TEM 92- Episode 92

Welcome to Episode 92 of The Extra Mile Podcast!

Just a quick, more “length appropriate” episode to wish each and every one of our Extra Mile Podcast family members Merry Christmas and Happy Holidays!!!

Please also consider contributing a few dollars to The Extra Mile Podcast To Finish Breast Cancer Fund. Please click HERE and don’t forget to send me your address to I can send you a pink Marathon Bracelet too.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

TEM 91- Episode 91

Welcome to Episode 91 of The Extra Mile Podcast!

MAN! Look at the date!!! It’s been a whole MONTH since my last episode!

Another LONG episode, but give a listen and you will agree, this stuff is good!!!

Please take a few minutes to check out some of the things we talk about in this episode, like:

• Runners Anonymolus Blog  
• Marathon Maniacs  
• Stuart’s QUADRATHON BLOG
• Run Run Live Podcast 
• Mid-Packers Lament, Kindle Version 
• Songs From a Secret Garden    
• Endurance Planet Podcast- Ian Adamson 
• Primal Body- Primal Mind, Nora Gedgaudas
• Inov8 ROAD-Xlite 155 Natural Racer   

Please also consider contributing a few dollars to The Extra Mile Podcast To Finish Breast Cancer Fund. Please click HERE and don’t forget to send me your address to I can send you a pink Marathon Bracelet too.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

TEM 90- Episode 90

Welcome to Episode 90 of The Extra Mile Podcast!

I know, I know. It’s been a while! But I’ve been a bit busy with some life stuff. My bad.

But how about I make it up to you with some very good race and training updates?

Before I let ya start listening to this episode, please make sure to join Jeff Galloway, the folks from the 26.2 With Donna and me for our newest gig…

THEEXTRA MILE PODCAST TO FINISH BREAST CANCER


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
God Bless…..

The Extra Mile Podcast- UNNUMBERED EDITION- VOTE EARLY AND OFTEN!!

The Extra Mile Podcast- UNNUMBERED EDITION- VOTE EARLY AND OFTEN!

So, some how, some way you and I have been nominated for a PODCAST AWARD at:

• Podcast Awards, The Peoples Choice

We are in the Health and fitness category and you can vote once a day between right now and October 27^th, so vote early and often!! Click HERE to vote!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 89- Episode 89

Welcome to Episode 89 of The Extra Mile Podcast!

If you haven’t noticed, the weather is PERFECT for running and this episode is full of evidence!!

Please check out the following stuff from today’s episode:

• WWFOR
• National Breast Cancer Marathon
• The Extra Mile Podcast To Finish Breast Cancer
• 26.2 With Donna Fund Raising Page

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 88- Episode 88

Welcome to Episode 88 of The Extra Mile Podcast!

Race reports, training updates, and, although he’s no Jim Cantore, we even have a hurricane update from our Extra Mile Weather man on the scene!

Please check out the following stuff from today’s episode:

• Run Run Live Podcast
• I Run Far
• Average Marathoner
• The Podcast Biggest Loser Facebook Page
• Runners Anonymous

It’s that time of year! MARATHON SEASON! Please let us all know how yours turned out and what you learned while training for it.

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast- UNNUMBERED EDITION- THE BIGGEST PODCAST LOSER UPDATE

Welcome to another Extra Mile Podcast- UNNUMBERED EDITION for Monday, September 12, 2011

Just a short update on “The Plan” (wink, wink) and how the other 2 losers and me are doing after our first weigh-in.

If you haven’t had your fill of comedy relief for the day, check out their updates as well:

• The Steve Runner Comedy Act and Propaganda Machine!
• Nigel and his “Running From the INEVITABLE” Podcast!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast- UNNUMBERED EDITION

Welcome to another Extra Mile Podcast- UNNUMBERED EDITION

If a close friend of yours had WORLD DOMINATION on his mind, don’t you think he would owe it to YOU, his loyal friend, to share those thoughts and plans?

Me Too!

So, here ya go, my faithful friends……

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 87- Episode 87

Welcome to Episode 87 of The Extra Mile Podcast!

Race reports, training updates, equipment reviews and some MORE doggie stories.

Please check out the following stuff from today’s episode:

• Stitcher Smart Radio
• Jeff Galloway
• The National Breast Cancer Marathon
• RUN RUN LIVE PODCAST
• Merrell Barefoot Running
• Zombie Running
• Frogg Toggs

PLEASE consider joining Jeff Galloway and me for The Extra Mile Podcast- GALLOWAY EDITION RETREAT in Jacksonville Florida September 23-25! I wanna run with you!!!!! Details to follow shortly everywhere amazing running news is available! ;-)

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 86- Episode 86

Welcome to Episode 86 of The Extra Mile Podcast!

Race reports, training updates, nutritional advice and even something for the dogs in the audience! Good stuff…

Please check out the following stuff from today’s episode:

• Younger Next Year
• Blubandoo
• SPIKES running Podcast
• LOKSAK element-proof storage bags
• RUN RUN LIVE PODCAST
•  SpiBelt

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

TEM 85- Episode 85

Once again this episode is Chock-Full-O race reports, training updates, questions begging for some advice from YOU, and even some math help!

Here is some important stuff mentioned in today’s episode:

·         The Extra Mile Podcast Experiment

·         The Extra Mile Podcast- GALLOWAY EDITION

The music featured in this show is from music.podshow.com, the podsafe music network:

“Run Away” by Alan Woodall Band

Enjoy Your Extra Mile……

Please send us your race and training updates to:

theextramilepodcast@gmail.com

or call the Listener Comment Line at:

206-339-6497

Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel

Please subscribe to the show in iTunes or get the MP3 version of the show HERE

Peace……

The Extra Mile Podcast Experiment- Episode 84

Some not-to-be missed hot weather tips in this episode. Listen carefully and heed!

Stuff mentioned to check out in this episode include:
• The Quadrathon Podcast
• Gmap-pedometer
• Runtex
• The Worldwide Festival Of Races

The music featured in this show is from music.podshow.com, the podsafe music network:

“Run Away” by Alan Woodall Band

Enjoy Your Extra Mile……

Please send us your race and training updates to:

theextramilepodcast@gmail.com

or call the Listener Comment Line at:

206-339-6497

Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel

Please subscribe to the show in iTunes or get the MP3 version of the show HERE

Peace……

TEM 83- Episode 83

Race reports, training updates, bloody nipples… Same ole same ole  ;-)

GREAT advice is this episode! Don’t miss it! And DON’T miss this stuff mentioned in today’s episode:

·         Slow Runners Club

·         The Extra Mile Podcast Experiment

·         Running from The Reaper Podcast

The music featured in this show is from music.podshow.com, the podsafe music network:

“Run Away” by Alan Woodall Band

Enjoy Your Extra Mile……

Please send us your race and training updates to:

theextramilepodcast@gmail.com

or call the Listener Comment Line at:

206-339-6497

Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel

Please subscribe to the show in iTunes or get the MP3 version of the show HERE

Peace……

TEM 82- Episode 82

Anyone hate treadmills as much as I do? Then YOU need to listen and hope those who who don’t will send in some tips to the rest of us!

Lots of race reports and training updates as well as some sage advice.

The music featured in this show is from music.podshow.com, the podsafe music network:

“Run Away” by Alan Woodall Band

Enjoy Your Extra Mile……

Please send us your race and training updates to:

theextramilepodcast@gmail.com

or call the Listener Comment Line at:

206-339-6497

Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel

Please subscribe to the show in iTunes or get the MP3 version of the show HERE

Peace……

TEM 81- Episode 81

Must be racing season! SO many race and training updates in this episode it makes me feel like a real SLUG for not having anything on the calendar!

 
The music featured in this show is from music.podshow.com, the podsafe music network:

“Run Away” by Alan Woodall Band

Enjoy Your Extra Mile……

Please send us your race and training updates to:

theextramilepodcast@gmail.com

or call the Listener Comment Line at:

206-339-6497

Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel

Please subscribe to the show in iTunes or get the MP3 version of the show HERE

Peace……

TEM - 80 Episode 80

More race updates and some very cool updates from some old time “Extra-Milers” as well as some new ones!

Thanks SO much for keeping the updates and submissions coming through the winter! No what’s up for Spring???

Please check out the B-HAG RUNNING PODCAST at:

http://bhagrunning.podbean.com/


The music featured in this show is from music.podshow.com, the podsafe music network:

“Run Away” by Alan Woodall Band

Enjoy Your Extra Mile……

Please send us your race and training updates to:

theextramilepodcast@gmail.com

or call the Listener Comment Line at:

206-339-6497

Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel

Please subscribe to the show in iTunes or get the MP3 version of the show HERE

Peace……

TEM- UNNUMBERED

COMING SOON!!!!

I have been "hinting" at this for some time now, but I think it's time to spill my guts!

Many people have spent many hours planning this gig, putting together an AMAZING new web site, researching, planning content, and trying very hard to put together something you will NOT WANT TO RUN WITHOUT!!


So please pop over to www.thegallowayextramile.com and see what's cookin'. Money back guarantee!!!


Peace....

TEM 79- Episode 79

RUN FOR A CAUSE

Please check out todays episode for details of how you can use your running to help the earthquake victims in New Zealand. More details at:

http://www.fundraiseonline.co.nz/run4chch/

Lots of great updates and a very special guest! Check it out!!

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

Peace....

TEM 78- Episode 78

HOW TO RUN FASTER!!!

Looks like a headline out of Runners World, huh?

Well I don't mean to imply you will actually get an ANSWER to this question by listening to the episode, just that we have a friend asking the question of YOU.

There are as many answers to this question as there are listeners to this podcast, but I invite you to throw your hat into the ring and let David know what you think. Listen to the show and you will know what I'm rambling about.

Lots of race reports this episode, especially for winter!!!

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM 77- Episode 77

CHECKING THE OLD BUCKET LIST

From time to time we all need to stop long enough to check out our Bucket Lists and see if there are items to add and/or subtract. I had a pretty good weekend with mine so I thought I would check a few items off.

Again some newbies in this episode as well as some race reports and more "Nigel Talk".

Some stuff mentioned in this episode:
JEFF

STUART

CHRIS

RUNNINGPODCASTS.ORG

The music featured in this show is from music.podshow.com, the podsafe music network:
"Run Away" by Alan Woodall Band
Enjoy YOUR Extra Mile...
Please feel free to send us your submissions to:theextramilepodcast@gmail.comor call the comment line at:
206-339-6497
Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel
You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

Peace....

TEM- UNNUMBERED

ONE OF MY BEST FRIENDS LEAVE ME AND ONE THAT NEVER WILL

Not the "usual episode. Just something I needed to say....

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

Peace....

TEM 76- Episode 76

PODCASTING THE EASY WAY

No podcast will live forever, as you will hear a bit about in this episode, but with the barriers to entry almost nil, why not throw in YOUR voice?

And maybe start right here on THIS podcast!

Check out this weeks "abbreviated" version for some cool updates and some begging from the host.. again.

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.