Friday, 21 February 2020

TEM 189 - Episode 189


Welcome to episode 189 of The Extra Mile Podcast!

Thought it would be a good idea to catch back up with everyone not too long since episode 188 to discuss some very important topics, including The Extra Mile Podcast Virtual on The Extra Day! Thanks again to everyone who entered!

LOTS of great topics in this episodes as usual, including our talk with Steven Sashen, CEO of Xero Shoes at the very end of this episode, if the topic of natural and barefoot running interests you.


Check out some very cool stuff mentioned in this episode:
     The RUN/TALK/RUN PODCAST
     Xero Shoes


And PLEASE consider helping our friend and fellow Lovable Extra Miler, John Henry, as he runs in support of “Team For Kids”. Please click HERE for details.

If you are interested, you’re welcome to subscribe to my new (and maybe ONLY episode of The Extra Pounds Podcast by clicking HERE!

Please don’t forget to support our amazing sponsor


Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Friday, 10 January 2020

TEM 188 - Episode 188


Welcome to episode 188 of The Extra Mile Podcast!

Welcome to 2020 and our first episode of a new decade!

This one is more “size appropriate” but still GREAT company for your runs! So lac’em up and let’s do this!

And don’t forget!! On February 29, 2020 we are holding our first ever Extra Mile Podcast Virtual! It’s our way of showing how giving this community really is as you pick whatever distance you want and then DO THE EXTRA MILE ON THE EXTRA DAY! ALL proceeds will be donated to The Donna Foundation to help put an end to breast cancer!


Check out some very cool stuff mentioned in this episode:
     The RUN/TALK/RUN PODCAST
     Support John Henry and his GREAT Charity HERE



If you are interested, you’re welcome to subscribe to my new (and maybe ONLY episode of The Extra Pounds Podcast by clicking HERE!

Please don’t forget to support our amazing sponsor


Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Friday, 20 December 2019

TEM 187 - Episode 187


Welcome to episode 187 of The Extra Mile Podcast!

As another trip around the sun with my favorite Lovable Extra Milers comes to a close, it’s time for one last episode for the year! Let’s catch up with of friends and what’s been going on in their lives. Race results, training updates, and some JG 13.1 chat!

Thanks for everything you have each done for me this past year. YOU re the reason we all do this!

And don’t forget!! On February 29, 2020 we are holding our first ever Extra Mile Podcast Virtual! It’s our way of showing how giving this community really is as you pick whatever distance you want and then DO THE EXTRA MILE ON THE EXTRA DAY! ALL proceeds will be donated to The Donna Foundation to help put an end to breast cancer!


Check out some very cool stuff mentioned in this episode:
     The RUN/TALK/RUN PODCAST


Please don’t forget to support our amazing sponsor


Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Thursday, 31 October 2019

TEM 186 - Episode 186


 Welcome to Episode of 186 of The Extra Mile Podcast

It’s fall and the BEST time of the year to run, and you can certainly tell from the submissions in this episode! Training updates, life updates, race updates from all over the planet, and a special favor from ME!

On February 29, 2020 we are holding our first ever Extra Mile Podcast Virtual! It’s our way of showing how giving this community really is as you pick whatever distance you want and then DO THE EXTRA MILE ON THE EXTRA DAY! ALL proceeds will be donated to The Donna Foundation to help put an end to breast cancer!

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         The Donna Foundation
·         sQoosh Bands

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.



Friday, 13 September 2019

TEM 185 - Episode 185


Welcome to Episode of 185 of The Extra Mile Podcast

I’m not sure we have ever had such diversity in our submissions! So whether you are an Ironman, want to run 100 miles in less than 24 hrs, or if you are a horse, there is something in this episode!

Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:

·         The RUN TALK RUN Podcast
·         Carlos The Running Jackal
·         Just Plain Dave

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.

Saturday, 3 August 2019

TEM 184 - Episode 184 PART 2



Welcome to Episode of 184 PART TWO of The Extra Mile Podcast

TWO PARTS ARE BETTER THAN ONE!

Yep, TOO much good stuff to cram into one episode so here’s part 2.

Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:

·         The RUN TALK RUN Podcast
·         Carlos The Running Jackal
·         Just Plain Dave

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.



Thursday, 1 August 2019

TEM 184 - Episode 184 PART 1


Welcome to Episode of 184 PART ONE of The Extra Mile Podcast

TWO PARTS ARE BETTER THAN ONE!

Yep, TOO much good stuff to cram into one episode so here’s part 1. Stay tuned shortly for part 2!   

Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:

·         The RUN TALK RUN Podcast
·         Carlos The Running Jackal
·         Just Plain Dave

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.

Tuesday, 2 July 2019

TEM 183 - Episode 183


Welcome to Episode of 183 of The Extra Mile Podcast

Somehow, through the magic of this whole “Internet” thing, we bring you this latest episode of The Extra Mile while your humble host is out of touch with the internet on a cruise ship somewhere! So enjoy more life, race and training updates from your friends and I guess I will have to listen when I get back!

Don’t forget to check out our amazing sponsor and the best little running item ever:

·       sQoosh Bands

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.



Thursday, 23 May 2019

TEM 182 - Episode 182



Welcome to Episode of 182 of The Extra Mile Podcast

Thought it might be fun to “pull the curtain back” a bit as I run with a good friend you may all know.

And let’s get caught up with lots of pother Lovable Extra Milers as well!

Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:

·         The RUN TALK RUN Podcast

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.



Friday, 5 April 2019

TEM 181 - Episode 181



Welcome to Episode of 181 The Extra Mile Podcast

We're playing those mind games together
Pushing the barriers planting seeds
Playing the mind guerrilla
Chanting the Mantra peace on earth
We all been playing those mind games forever
Some kinda druid dudes lifting the veil
Doing the mind guerrilla
Some call it magic the search for the grail
                                                                                      John Lennon

Old Man Winter has moved to the southern hemisphere and those of us in the north are left with some PERFECT spring running weather! And perfect running weather means longer runs on the roads!

Need some “Mind Games” to help you help the miles go by without playing games with YOUR mind? Check out what some lovable Extra Milers try. Some may work for you!

All that and more training/life updates in this LONG RUN EPISODE.

Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:

·         Carlos The Running Jackal
·         The RUN TALK RUN Podcast

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.