Tuesday, 25 November 2014

TEM 132- Episode 132

Welcome to Episode 132 of The Extra Mile Podcast!

“I would like to say thank you on behalf of the group and ourselves and I hope we’ve passed the audition.”
 John Lennon

Runners NEVER have to look far for things to be thankful for, and as we approach that time of year once again, I’d like each of you to look in the mirror for a few seconds today to see one of the many things I am thankful for this year!

Thanks for being the best bunch on virtual running friends a podcaster could ever hope for!

Another nice long run episode as we train for those fall races of just get out to enjoy an hour or so with Mother Nature.

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
·                     GymBoss
·                     The Extra Mile Podcast- GALLOWAY Edition web page
·                     The Extra Mile Podcast- GALLOWAY Edition facebook page
·                     The Seeker Podcast
·                     Jeff Galloway 13.1 – SIGN UP AND JOIN US!!!    
·                     Just Norm
·                     Run Run Live Podcast
·                     Steve Hailstone’s Spreaker Running Podcast
·                     Dr. Amanda’s Blog


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.


Sunday, 26 October 2014

TEM 131 - Episode 131

Welcome to Episode 131 of The Extra Mile Podcast!

“You better run for your life if you can, little girl

The Beatles

Who doesn’t LOVE FALL?? No doubt if you are a runner you do! Or, are you a jogger? Hmmm.. Maybe something to think about.

LOTS of great stuff from old and new Extra Milers! Slide your earbuds in and lets head out the door!

Check out some very cool stuff mentioned in this episode:



Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.

Saturday, 27 September 2014

TEM 130 Episode 130

Welcome to Episode 130 of The Extra Mile Podcast!

“The long and winding road
That leads to your door
Will never disappear
I've seen that road before
It always leads me here
Lead me to your door

The Beatles

Smell fall in the air? Me too!! And if it’s fall, it’s racing season!!! And of course that means it’s time for a LONG RUN!!!! So let’s get to it people…. And don’t forget to tell us all how YOUR long runs are coming along.

Make sure to check out, AND JOIN, those crazy runners at RunJunkEes!!! No better way than to “Find the Magic in the Misery”!!!

Check out some very cool stuff mentioned in this episode:


Please don’t forget to support our amazing sponsor

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.

Thursday, 21 August 2014

TEM 129- Episode 129

Welcome to Episode 129 of The Extra Mile Podcast!

“The sun is up, the sky is blue, it's beautiful, and so are you”
 - The Beatles, Dear Prudence
Lace’em up people! Those miles aren’t gonna run themselves!! But WE will run them with you!

A bit of a “setback” in my training but I WILL keep it in perspective! I’ll share the details… again… with all my Extra Miler Friends.
  
Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Tuesday, 22 July 2014

TEM 128- Episode 128

Welcome to episode 128 of The Extra Mile Podcast

It's been a hard day's night
And I've been working like a dog
It's been a hard day's night
I should be sleeping like a log
- The Beatles-

Been a while huh?
Better late than never right? Right?? ;-)
As always happens when it’s been a while, another lllooonnnggg episode so lace ’m up and prepare for a Forrest Gump kinda run!

Check out some very cool stuff mentioned in this episode:


Please don’t forget to support our amazing sponsors


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Tuesday, 24 June 2014

TEM UNNUMBERED EPISODE 6-24-2014

Welcome to another UNNUMBERED Episode of The Extra Mile Podcast

I wanted to put some special time into our last submission from Duane cause it deserves it!

Check it out and as always… Let me know what you think!


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your GALLOWAY Extra Mile.



Friday, 20 June 2014

THE 127- Episode 127

Welcome to Episode 127 of The Extra Mile Podcast!

“It's not whether you get knocked down; it's whether you get up”
You are gonna LOVE this one.. Just trust me. Get your shoes on and let’s go! You will thank me in a couple of hours!


Check out some very cool stuff mentioned in this episode:


Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.

Saturday, 31 May 2014

TEM UNNUMBERED EPISODE 5-31-2014

Welcome to another Unnumbered episode of The Extra Mile Podcast!

“Why don't we do it in the road”?
- The Beatles

Just another random run with a random thought about National Running Day this Wednesday, June 4. Have a listen and maybe give some thought of you and I running together on that day!!

Check out some very cool stuff mentioned in this episode:



Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.

Friday, 16 May 2014

TEM 126- Episode 126

Welcome to episode 126 of The Extra Mile Podcast!

There's nothing you can do that can't be done / Nothing you can sing that can't be sung / Nothing you can say, but you can learn how to play the game / It's easy / All you need is love”

The Beatles


I run with you guys and gals cause you are runners. Listen up to see exactly what I mean by that obvious statement.

Check out some very cool stuff mentioned in this episode:


Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Wednesday, 23 April 2014

TEM 125- Episode 125

Welcome to Episode 125 of The Extra Mile Podcast!

“You may say I'm a dreamer, but I'm not the only one.” 
 John Lennon

We are back at it so check out what all of your favorite “virtual” running friends are up to as spring hits!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
·                     GymBoss
·                     The Extra Mile Podcast- GALLOWAY Edition web page
·                     The Extra Mile Podcast- GALLOWAY Edition facebook page
·                     Chad’s “Runners Knee stretches” video
·                     The Seeker Podcast
·                     Carlos The Running Jackal
·                     Jeff Galloway 13.1 – SIGN UP AND JOIN US!!!    

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.