TEM 112- Episode 112

Welcome to Episode 112 of The Extra Mile Podcast!

Racing season is here and the “First Timer’s” are coming out of the woodworks! Check out some amazing updates from Extra Milers sending in submissions for the very first time! These guys sound like experts!

Don’t miss this very cool stuff from today’s episode:

• Roger Wright and his “Most Inspirational video"
• Our girlfriend Suzanne’s Extra Mile run in Switzerland!
• Adam and Gaby’s new “Running Podcast” web page
• sQoosh Bands.. MORE than a sweatband!
• The Extra Mile Podcast- GALLOWAY Edition web page
• The Extra Mile Podcast- GALLOWAY Edition facebook page
• Marathon Journey web page
• Jeff Galloway

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM Unnumbered Episode 4-19-2013

The Extra Mile Podcast Unnumbered Episode 4-19-2013

God Bless……

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

• Honest Jim on Daily Mile

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM- Episode 111

Welcome to Episode 111 of The Extra Mile Podcast!

Spring is FINALLY here as it appears so is a new episode of TEM! Been looking forward to one of them? If I waiting any longer to get this one posted, Derek will have run 3 marathons since the last episode! Unacceptable Kevin!

So check out Derek’s last 2 marathons along with a TON of your pother favorite TEM friends in TEM 111 and don’t forget we wanna hear from YOU too!

Don’t miss this very cool stuff from today’s episode:

• My new favorite Running BLOG!!!! (Not a podcast)
• Check out our good friend Roger Wrights new Dick’s Sporting Goods Video

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 110 - Episode 110

Welcome to Episode 110 of The Extra Mile Podcast!

Been far too long between episodes! Things tend to slow down a bit during these LONG winter months. But Kevin FINALLY got off his butt and got this one posted!!

If Kevin is whining on about, well about EVERYTHING, can Spring be far off??? Dear Lord let’s hope so!!

• Kevin's Blog
• Shannon's Blog
• Dr. Amanda's Blog

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 109- Episode 109

Welcome to Episode 109 of The Extra Mile Podcast!

Another “Long Run” length TEM so lace’m up and let’s get to it!

More amazing updates from all over the planet, a chat with Chris Twiggs, AND a Q&A session with Jeff Galloway!!

Don’t miss this very cool stuff from today’s episode:

• Jeff Galloway
• Galloway Training Programs
• Run Italy with Jeff
• Jeff and his RunDisney video, R/W/R
• Jeff and his RunDisney video,FORM
• Jeff and his RunDisney video, Magic Mile
• Jeff and his RunDisney video,Cadence Drills
• Jeff and his RunDisney vide, Acceleration – Glider Drills

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 108- Episode 108

Welcome to Episode 108 of The Extra Mile Podcast!

Some of the submissions in this episode are a tad old, but I say there is NOTHING wrong with being old!  ;-)  Old or new, good stuff!!

Please check out the following stuff from today’s episode:

• The Extra Mile Podcast- VIDEO EDITION
• The Extra Mile Podcast- GALLOWAY EDITION
• The Extra Mile Podcast- GALLOWAY EDITION facebook page
• Altra Zero Drop Footwear
• Fitbit

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 107 - Episode 107

Welcome to Episode 107 of The Extra Mile Podcast!

Let’s spend the next couple of hours catching up with a few special friends and see how their 2012’s have been and maybe what they hope for in 2013. Maybe some things about Jeff Galloway’s Run/Walk/Run training plan you have never heard before. Or maybe just enjoy each other’s company for a run together.

Don’t miss this very cool stuff from today’s episode:

• Jeff Galloway
• Last minute gift ideas from Jeff Galloway
• Galloway Training Programs
• Debra’s fund raising page
• Run Junkees

As I think ahead to the New Year, I hope you and I will stay healthy and run happy all year long!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 106B - Episode 106B

This episode continues and concludes the Altra Zero Drop Footwear discussion we started in episode 106A. Don’t miss the great talk/tips/advice from Chad on this topic and catch his videos listed below!

And what would another episode of TEM be without checking in with your TEM running friends to see how their training and racing has been going?

Please check out the following stuff from today’s episode:

• Altra Zero Drop Footwear
• Chad’s Altra Footwear Video’s
• Run Run Live 3.0 Podcast

Don’t forget! Episode 107 will be YOUR chance to tell Santa what running gifts/toys you have on your list. Or maybe what 2012 looked like for you and what you HOPE 2013 brings! Be a part of the next episode that will include THE Run/Walk/Run coach!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 106A - Episode 106A

Welcome to Episode 106A of The Extra Mile Podcast!

So which would you rather have,  (2)  hour long episodes back to back or one mammoth 2 hour PLUS episode? I am opting for the first option this time.

I swear episode 106B will be posted SOON. Now of course I get to decide what “soon” means.  ;-)

Please check out the following stuff from today’s episode:

• Derek and his Marathon Journey video
• Altra Zero Drop Footwear
• The Marathon Show Podcast

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 105- Episode 105

Welcome to Episode 105 of The Extra Mile Podcast!

I know, I know. EVERY episode I swear the next one will be shorter!! And when was the last time I followed through on that? Been a while huh? But I ask you, after you listen to this episode, YOU tell me which GREAT submissions I should leave out? Huh?

Right smack dab in the middle of the fall race season, and as you would expect, LOTS of submissions from TEM’ers with their race reports. Color me JEALOUS!

Please check out the following stuff from today’s episode:

• The World Wide Festival of Races
• Derek on the Marathon Show
• Nate’s Blog
• Chris and the RUN RUN LIVE PODCAST
• Stuart and The Quadrathon Blog
• Peter and The Spikes 2 podcast

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.