Monday, 7 April 2014

TEM UNNUMBERED 4-7-2014

Welcome to another Unnumbered edition of The Extra Mile Podcast!
  
Just you and me out for a little run around the block…..



Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.

Friday, 28 March 2014

TEM 124- Episode 124

Welcome to episode 124 of The Extra Mile Podcast!

The sun is up, the sky is blue, it's beautiful, and so are you.
The Beatles, Dear Prudence


Been a while but listen up and I think you will agree.. well worth the wait!

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.

Friday, 28 February 2014

TEM 123- Episode 123

Welcome to episode 123 of The Extra Mile Podcast!



Hurry up and download this one before the supply is all gone!!! As soon as everyone listens to this episode, we will be shipping if off to The Extra Mile Podcast HALL OF FAME!!! Good Stuff.. trust me.

Check out some very cool stuff mentioned in this episode:
Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Wednesday, 5 February 2014

TEM UNNUMBERED 2-5-2014

Welcome to another Unnumbered Episode of The Extra Mile Podcast!

There are places I remember all my life, though some have changed. Some forever, not for better, some have gone and some remain. - The Beatles, In My Life


Another few thoughts off the top of my head.

Don’t forget to check out Jeff Galloway’s LAUNCH PARTY at 6:45 pm, EST, Thursday, February 6 :

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.

Tuesday, 21 January 2014

TEM 122- Episode 122

Welcome to episode 122 of The Extra Mile Podcast!

"Life is very short, and there's no time 
For fussing and fighting, my friend."
The Beatles

If you are at all like me, fellow Extra Milers, you look for your inspiration anywhere you can find it! And I hope the submissions in this episode will be right where to look!!

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.




Tuesday, 7 January 2014

TEM UNNUMBERED 1-7-2014

Welcome to another UNNUMBERED edition of The Extra Mile Podcast!

This episode will ask the question even yo9u Dopey and Goofy runners can answer!! So plug in your earpods (who made up THAT word???) and lets go for a short run and dream….

Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.

Tuesday, 24 December 2013

TEM 121- Episode 121

Welcome to Episode 121 of The Extra Mile Podcast!

Wanna take one more LLLOOONNNGGG run before the year ends? Let’s go!!!

LOTS of other GREAT stuff so let’s get to it…….

Check out a few people who help this podcast continue and deserve your clicks:



And of course.. MERRY CHRISTMAS!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Monday, 2 December 2013

TEM UNNUMBERED 12-2-2013

Welcome to this unnumbered EDITION of The Extra Mile Podcast!


Just you and me out for a run… Just you and me…..

Please check out the following stuff from today’s episode:

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.


Saturday, 16 November 2013

TEM 120- Episode 120

Welcome to Episode 120 of The Extra Mile Podcast!


Welcome back to me! Back from a week at “The Happiest Place On Earth” to spend some more running time with “The Coolest Podcast Listeners On Earth”. Fair trade? Hmmm  ;-)

It MUST be marathon season because it seems you have ALL either just finished a half or full, or are almost done training for one! Inspiring stuff!!! Thanks for sharing.

So grab your sQoosh Bands and lets head out!

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
That “other” Podcast:
·                     The Extra Mile Podcast- GALLOWAY Edition web page
·                     The Extra Mile Podcast- GALLOWAY Edition facebook page
·                     The Girl’s Got Sole blog

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking
HERE

Until our next episode, you all enjoy your Extra Mile.


Saturday, 2 November 2013

TEM 119- Episode 119

Welcome to Episode 119 of The Extra Mile Podcast!

Yea.. LOOK who it is!! Me again!! Complain about not hearing from me for a long time and THIS is what you get! So… be careful what you wish for!  ;-)

A “housekeeping” episode to get some GREAT stuff out there before I head to warmer climates for a while.

Please get over to www.podcastawards.com and give us a vote in the Health/Fitness section. Voting opens November 1 and runs through November 15. You can vote once per day from each email address you have. And THANKS in advance!!

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     The Podcast Awards Voting Site
·                     sQoosh Bands.. MORE than a sweatband!
That “other” Podcast:
·                     The Extra Mile Podcast- GALLOWAY Edition web page
·                     The Extra Mile Podcast- GALLOWAY Edition facebook page

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE

Until our next episode, you all enjoy your Extra Mile.