Thursday, 16 August 2018

The Extra Mile Podcast - THROW BACK THURSDAY - August 16, 2018


Welcome to THROW BACK THURSDAY!!

Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes.

Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

This Throwback Thursday is Episode 9 from September 17, 2007!!  

Enjoy……..

Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.


Thursday, 9 August 2018

The Extra Mile Podcast - THROW BACK THURSDAY - August 9, 2018


Welcome to THROW BACK THURSDAY!!

So here we go again. Let’s get the Way Back Machine and set it for September 5,  2007 for this week’s Throw Back Thursday. All good stuff!!

Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.



Thursday, 2 August 2018

The Extra Mile Podcast - THROW BACK THURSDAY - August 2, 2018


Welcome to THROW BACK THURSDAY!!

So here we go again. Let’s get the Way Back Machine and set it for April 20, 2010 for this week’s Throw Back Thursday. All good stuff!!

Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.



Friday, 27 July 2018

TEM 172 - Episode 172


Welcome to episode 172 of The Extra Mile Podcast!

Another episode especially made for those of you with LONG runs coming up!

Lots of race/training updates and even some ULTRA talk! YIKES!!!


Check out some very cool stuff mentioned in this episode:
     Just Plain Dave

Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Thursday, 26 July 2018

The Extra Mile Podcast - THROW BACK THURSDAY - July 25, 2018


Welcome to THROW BACK THURSDAY!!

Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes.

Let’s change gears and listen to Episode 1 of The Extra Mile Podcast Experiment, originally posted way back on Friday, April 2, 2010!

Enjoy……..


Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.


Thursday, 19 July 2018

The Extra Mile Podcast - THROW BACK THURSDAY - 7-19-2018

Welcome to THROW BACK THURSDAY!!

So here we go again. Let’s get the Way Back Machine and set it for August 24, 2007 for this week’s Throw Back Thursday. All good stuff!!

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!
Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.


Thursday, 12 July 2018

The Extra Mile Podcast - THROWBACK THURSDAY - 7-12-2018

Welcome to THROW BACK THURSDAY!!

Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes.

Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

This Throwback Thursday is Episode 5 from August 2, 2007!!  

Enjoy……..


Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Thursday, 5 July 2018

The Extra Mile Podcast - THROWBACK THURSDAY - 7-5-2018

Welcome to THROW BACK THURSDAY!!


Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes.


Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.


So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.


Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.


This Throwback Thursday is Episode 4 from July 20, 2007!!  


Enjoy……..

Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Thursday, 28 June 2018

The Extra Mile Podcast - THROW BACK THURSDAY - 6-28-2018


Welcome to THROW BACK THURSDAY!!

Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes.

Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

So, I figured that, from time to time, I would upload an older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

This FIRST Throw Back Episode was published on July 6, 2007 as Episode 2!

Enjoy……..
Try

Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.


Wednesday, 20 June 2018

TEM 171 - Episode 171


Welcome to episode 171 of The Extra Mile Podcast

THIS episode is as HOT at the weather! Another long run episode just in time for YOUR long run!

And don’t forget to check out some Lovable Extra Milers here:


Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.