Monday, 24 September 2018

TEM 174 - Episode 174

Welcome to episode 174 of The Extra Mile Podcast

You all inspire me with your submissions of race training and life training! I'd be NUTS to keep them all to myself. So here ya go! Let's do this!!!

Check out some very cool stuff mentioned in this episode:


And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   




Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Thursday, 20 September 2018

The Extra Mile Podcast - THROW BACK THURSDAY - September 29, 2018

Welcome to THROW BACK THURSDAY!!

Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes.
Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

This Throwback Thursday is Episode 6 Of TEM- Experiment from July 28, 2010!!  

Enjoy……..


Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Thursday, 13 September 2018

The Extra Mile Podcast - THROW BACK THURSDAY - September 13, 2018

Welcome to THROW BACK THURSDAY!!

Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes.
Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

This Throwback Thursday is Episode 10 Of TEM- Experiment from October 1, 2010!!  

Enjoy……..


Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Thursday, 6 September 2018

The Extra Mile Podcast - THROW BACK THURSDAY - September 6, 2018

Welcome to THROW BACK THURSDAY!!

Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes.
Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

This Throwback Thursday is Episode 5 Of TEM- Experiment from July 14, 2010!!  

Enjoy……..




Please don’t forget to support our amazing sponsor





Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.

Thursday, 30 August 2018

The Extra Mile Podcast - THROW BACK THURSDAY - August 30, 2018

Welcome to THROW BACK THURSDAY!!

Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes.

Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

This Throwback Thursday is Episode 3 Of TEM- Experiment from June 24, 2010!!  

Enjoy……..


Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Friday, 24 August 2018

TEM 173 - Episode 173


Welcome to Episode 173 of The Extra Mile Podcast

I cannot seem to get these things out with a more “size appropriate” length! So I guess it’s about LONG run for YOU!

Good conversation with good friends….

Check out some very cool stuff mentioned in this episode:
·         RUN RUN LIVE Podcast
·         Carlos The running Jackal
·         Just Plain Dave

Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Thursday, 23 August 2018

The Extra Mile Podcast - THROW BACK THURSDAY - August 23, 2018

Welcome to THROW BACK THURSDAY!!

Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes.

Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

This Throwback Thursday is Episode 3 Of TEM- Experiment from May 25, 2010!!  

Enjoy……..


Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Thursday, 16 August 2018

The Extra Mile Podcast - THROW BACK THURSDAY - August 16, 2018


Welcome to THROW BACK THURSDAY!!

Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes.

Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

This Throwback Thursday is Episode 9 from September 17, 2007!!  

Enjoy……..

Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.


Thursday, 9 August 2018

The Extra Mile Podcast - THROW BACK THURSDAY - August 9, 2018


Welcome to THROW BACK THURSDAY!!

So here we go again. Let’s get the Way Back Machine and set it for September 5,  2007 for this week’s Throw Back Thursday. All good stuff!!

Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.



Thursday, 2 August 2018

The Extra Mile Podcast - THROW BACK THURSDAY - August 2, 2018


Welcome to THROW BACK THURSDAY!!

So here we go again. Let’s get the Way Back Machine and set it for April 20, 2010 for this week’s Throw Back Thursday. All good stuff!!

Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.