Friday, 25 January 2019

The Extra Mile Podcast - FROW BACK FRIDAY!

Welcome to FROW  BACK THURSDAY!!

See what I did there?  ;-)

Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes.
Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

This Frow Back Friday is Episode 4 Of The Extra Mile Podcast GALLOWAY EDITION from May 19, 2011!!

Enjoy……..


Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Friday, 18 January 2019

TEM 179 - Episode 179



Welcome to Episode of 179 The Extra Mile Podcast

So it’s appears I am the only one hibernating this winter! GOOD ON YOU ALL (well, everyone except me that is)!!

But thank GOODNESS I have you all to listen to and help me get through it.

Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:

·         Carlos The Running Jackal
·         The RUN TALK RUN Podcast
·         The Run Run Live Podcast


Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.

Tuesday, 25 December 2018

TEM 178 - Episode 178


Welcome to Episode 178 of the Extra Mile Podcast

If are like me, even though Christmas day is CRAZY, if I can get out of the door for anything resembling exercise, I feel better! You know, burn 500 calories and eat 2000!

This is my small podcast gift to you just for that little workout featuring my friend, and fellow Extra Mile Podcast founder NIGEL RUNNER!



Merry Christmas!!!

Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Thursday, 20 December 2018

TEM 177 - Episode 177


Welcome to Episode 177 of The Extra Mile Podcast

Even though winter is approaching, that is obviously NOT stopping the Extra Milers!!

Check out more race updates (like the Jeff Galloway Race Weekend). Training updates, a trail marathon on Israel, and MORE!

Oh and a visit from a secret guest!!



Check out some very cool stuff mentioned in this episode:
·         The Run Run Live Podcast
·   

Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Thursday, 13 December 2018

The Extra Mile Podcast - THROW BACK THURSDAY - December 13, 2018


Welcome to THROW BACK THURSDAY!!

Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes.

Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

This Throwback Thursday is Episode 3 of The Extra Mile Podcast – GALLOWAY EDITION from April 27, 2011!!  

Enjoy……..

Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.


Thursday, 29 November 2018

The Extra Mile Podcast - THROW BACK THURSDAY - November 29, 2018

Welcome to THROW BACK THURSDAY!!

Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes.
Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

This Throwback Thursday is Episode 2 Of The Extra Mile Podcast - GALLOWAY EDITION from April 5, 2011!!  

Enjoy……..


Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Thursday, 22 November 2018

The Extra Mile Podcast - THROW BACK THURSDAY - November 22, 2018


Welcome to THROW BACK THURSDAY!!

Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes.

Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

This Throwback Thursday is Episode 1 of The Extra Mile Podcast – GALLOWAY EDITION from March 17, 2011!!  

Enjoy……..

Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Tuesday, 20 November 2018

TEM 176 - Episode 176


Welcome to Episode of 176 The Extra Mile Podcast


How about me! Not only another episode so quickly after the last, but one a bit shorter as well!

Join us for this Thanksgiving Day episode and hear a bit of why we are SO thankful for all things running!

More training/race/life updates so let’s get to the good stuff.

Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:
·         Carlos The Running Jackal
·         The RUN TALK RUN Podcast
·         Zen 2 Zion  Road to Ultra

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.



Thursday, 15 November 2018

Welcome to THROW BACK THURSDAY!!

Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes.
Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

This Throwback Thursday is Episode 10 Of The Extra Mile Podcast Experiment  from December 8, 2010!!

Enjoy……..


Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Thursday, 8 November 2018

The Extra Mile Podcast - THROW BACK THURSDAY - November 8, 2010

Welcome to THROW BACK THURSDAY!!

Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes.
Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

This Throwback Thursday is Episode 14 Of The Extra Mile Podcast  from December 5, 2007!!

Enjoy……..


Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.http://ia802901.us.archive.org/7/items/14TEM14Episode14/14%20TEM%2014-%20Episode%2014.mp3

Until our next episode, you all enjoy your Extra Mile.