Thursday, 21 January 2016

TEM 144 - Episode 144

Welcome to Episode 144 of The Extra Mile Podcast!

Perseverance: [pur-suh-veer-uh ns] : noun

steady persistence in a course of action, a purpose, a state, etc.,especially in spite of difficulties, obstacles, or discouragement.

See The Extra Mike Podcast – Episode 144 for examples


Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
·                     The Seeker Podcast
·                      The Slow Runners Club
·                     Carlos, The Running Jackal
·                     Chris Russell- RUN RUN LIVE PODCAST
·                     Mark Sand’s GREAT Youtube page!

Please don't leave until you check out these 2 GREAT links!!




Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.



Tuesday, 22 December 2015

TEM 143 - Episode 143

Welcome to Episode 143 of The Extra Mile Podcast!

THE big event in my running year is in the rear-view mirror and nothing in front of me except the jolly old fat guy! So I thought I’d spend a few minutes dissecting my JG 13.1. I could use your help.

Race/training/life reports as usual as well….

So grab your sQoosh Bands and lets head out!

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
·                     The Seeker Podcast
·                     The Podcast Panel from the JG 13.1
·                     The Slow Runners Club
·                     Krister and his Running The Narrow Path Podcast
·                     Carlos, The Running Jackal

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.

Wednesday, 25 November 2015

TEM 142- Episode 142

Welcome to Episode 142 of The Extra Mile Podcast

Before we get too far along here.. HAPPY THANKSGIVING!! We all hope you have MORE than enough great things in your life (like running) to be thankful for.


Check out some very cool stuff mentioned in this episode:

·         The Seeker Podcast
·         The Girl’s Got Soul
·         The Run Run Live Podcast
·         The Running Jackal Podcast
·         Mark Sands YouTube Page



Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Friday, 16 October 2015

TEM 141 - Episode 141

Welcome to Episode 141 of The Extra Mile Podcast!

Please stop back SOON for the show notes to this episode!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.


Until our next episode, you all enjoy your Extra Mile.

Saturday, 19 September 2015

TEM 140 - Episode 140

Welcome to Episode 140 of The Extra Mile Podcast!

It's been a long time
Now I'm coming back home
I've been away now
Oh how, I've been alone
Wait”
The Beatles

Heard this before haven't you??? So sorry again! Been a rather busy and somewhat lazy podcaster. So shoot me! ;-)

But the good news is YOU all haven't been lazy and I have a plethora (look it up J.D) of GREAT submissions!

So grab your sQoosh Bands and lets head out!

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.



Friday, 31 July 2015

TEM 139- Episode 139

Welcome to episode 139 of The Extra Mile Podcast!

It's been a long time
Now I'm coming back home
I've been away now
Oh how, I've been alone

Wait” The Beatles

Lots of busyness her at TEM and obviously with all of you too! But we are back again and ready for that hour of endorphin sharing with friends.

Check out some very cool stuff mentioned in this episode:
And most importantly, PLEASE check out our Extra Mile Every Day Hero and support his amazing cause.. please..
Please don’t forget to support our amazing sponsor

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking
 HERE.


Until our next episode, you all enjoy your Extra Mile.

Friday, 19 June 2015

TEM 138- Episode 138

Welcome to Episode 138 of The Extra Mile Podcast!

Shorter episodes huh? Well, good thing size doesn't matter!!

So any of you heading out for a LONG run might be happy but those of you who were looking forward to “More frequent and shorter” episodes might not. But you should at least listen long enough to find out why!

So grab your sQoosh Bands and lets head out!

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE
.

Until our next episode, you all enjoy your Extra Mile.


Monday, 15 June 2015

TEM - Phedippidations

Welcome to another of The Extra Mile Podcast!

This is just a short episode asking for some help for everyone’s favorite Podcaster! Check it out and lend a hand if you are so inclined.

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your  Extra Mile.

Friday, 15 May 2015

TEM 137- Episode 137

Welcome to Episode 137 of The Extra Mile Podcast!

As promised, a tad shorter, so if you are going out for a LONG run, just listen twice! Glad to help  ;-)

More training/race/LIFE updates from your best friends…. Good stuff!

So grab your sQoosh Bands and lets head out!

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
That “other” Podcast:
·                     Jeff Galloway 13.1 Hotel Reservations
·                     Marathon Journey- The Broadcast
·                     Carlos The Running Jackal
·                     Dr. Amanda
·                     Steve Hailstone
·                     The Seeker Podcast

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.


Monday, 13 April 2015

TEM- Episode 136

Welcome to episode 136 of The Extra Mile Podcast!

Boy, you're going to carry that weight,
Carry that weight a long time
Boy, you're going to carry that weight
Carry that weight a long time

“Carry That Weight” The Beatles

If life sometimes feels like a weight on your shoulders, is running part of the weight or is it that one thing that you look to for help carrying that weight? Either way, Extra Milers are not immune to the weight. Maybe we just have the silver bullet.

Another episode brought to you by your fellow Extra Milers who just wanna run with you.

Check out some very cool stuff mentioned in this episode:



Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.