Tuesday, 2 July 2019

TEM 183 - Episode 183


Welcome to Episode of 183 of The Extra Mile Podcast

Somehow, through the magic of this whole “Internet” thing, we bring you this latest episode of The Extra Mile while your humble host is out of touch with the internet on a cruise ship somewhere! So enjoy more life, race and training updates from your friends and I guess I will have to listen when I get back!

Don’t forget to check out our amazing sponsor and the best little running item ever:

·       sQoosh Bands

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.



Thursday, 23 May 2019

TEM 182 - Episode 182



Welcome to Episode of 182 of The Extra Mile Podcast

Thought it might be fun to “pull the curtain back” a bit as I run with a good friend you may all know.

And let’s get caught up with lots of pother Lovable Extra Milers as well!

Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:

·         The RUN TALK RUN Podcast

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.



Friday, 5 April 2019

TEM 181 - Episode 181



Welcome to Episode of 181 The Extra Mile Podcast

We're playing those mind games together
Pushing the barriers planting seeds
Playing the mind guerrilla
Chanting the Mantra peace on earth
We all been playing those mind games forever
Some kinda druid dudes lifting the veil
Doing the mind guerrilla
Some call it magic the search for the grail
                                                                                      John Lennon

Old Man Winter has moved to the southern hemisphere and those of us in the north are left with some PERFECT spring running weather! And perfect running weather means longer runs on the roads!

Need some “Mind Games” to help you help the miles go by without playing games with YOUR mind? Check out what some lovable Extra Milers try. Some may work for you!

All that and more training/life updates in this LONG RUN EPISODE.

Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:

·         Carlos The Running Jackal
·         The RUN TALK RUN Podcast

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.



Friday, 1 March 2019

TEM 180 - Episode 180


Welcome to Episode of 180 The Extra Mile Podcast

Who trusts a ground hog from Pennsylvania anyway???!!! This cold weather cannot hold on much longer!

But cold weather be damned! You Lovable Extra Milers are STILL getting out there and getting your miles in.

So give a listen to how some of them are doing it!

Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:

·         Carlos The Running Jackal
·         The RUN TALK RUN Podcast
·         The Run Run Live Podcast

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.



Friday, 25 January 2019

The Extra Mile Podcast - FROW BACK FRIDAY!

Welcome to FROW  BACK THURSDAY!!

See what I did there?  ;-)

Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes.
Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

This Frow Back Friday is Episode 4 Of The Extra Mile Podcast GALLOWAY EDITION from May 19, 2011!!

Enjoy……..


Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Friday, 18 January 2019

TEM 179 - Episode 179



Welcome to Episode of 179 The Extra Mile Podcast

So it’s appears I am the only one hibernating this winter! GOOD ON YOU ALL (well, everyone except me that is)!!

But thank GOODNESS I have you all to listen to and help me get through it.

Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:

·         Carlos The Running Jackal
·         The RUN TALK RUN Podcast
·         The Run Run Live Podcast


Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.

Tuesday, 25 December 2018

TEM 178 - Episode 178


Welcome to Episode 178 of the Extra Mile Podcast

If are like me, even though Christmas day is CRAZY, if I can get out of the door for anything resembling exercise, I feel better! You know, burn 500 calories and eat 2000!

This is my small podcast gift to you just for that little workout featuring my friend, and fellow Extra Mile Podcast founder NIGEL RUNNER!



Merry Christmas!!!

Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Thursday, 20 December 2018

TEM 177 - Episode 177


Welcome to Episode 177 of The Extra Mile Podcast

Even though winter is approaching, that is obviously NOT stopping the Extra Milers!!

Check out more race updates (like the Jeff Galloway Race Weekend). Training updates, a trail marathon on Israel, and MORE!

Oh and a visit from a secret guest!!



Check out some very cool stuff mentioned in this episode:
·         The Run Run Live Podcast
·   

Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Thursday, 13 December 2018

The Extra Mile Podcast - THROW BACK THURSDAY - December 13, 2018


Welcome to THROW BACK THURSDAY!!

Since we started this stuff, WAY back in June 2007, we have put together almost 300 different episodes.

Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

This Throwback Thursday is Episode 3 of The Extra Mile Podcast – GALLOWAY EDITION from April 27, 2011!!  

Enjoy……..

Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.


Thursday, 29 November 2018

The Extra Mile Podcast - THROW BACK THURSDAY - November 29, 2018

Welcome to THROW BACK THURSDAY!!

Since we started this stuff, WAY back in June  2007, we have put together almost 300 different episodes.
Many listeners have been with us the entire time, but let’s face it, most have joined the family of Lovable Extra Milers more recently. Because of this, many have most likely missed many of the older episodes.

So, I figured that, from time to time, I would upload and older episode and we would all take a pleasant Run/Walk/Run down memory lane together.

Every now and then I will take a deep dive into The Extra Mile Podcast Archives and dust off an episode that you may have missed, or perhaps completely forget you ever heard! Either way, maybe something to listen to on your next run.

This Throwback Thursday is Episode 2 Of The Extra Mile Podcast - GALLOWAY EDITION from April 5, 2011!!  

Enjoy……..


Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.