Wednesday, 28 June 2017

TEM 160 - Episode 160

Welcome to Episode 160 of The Extra Mile Podcast

What would you think if I sang out of tune
Would you stand up and walk out on me?
Lend me your ears and I'll sing you a song
And I'll try not to sing out of key
Oh I get by with a little help from my friends

The Beatles

Let’s keep this one short and sweet so you can get to the GOOD stuff!

Ten years is a pretty long time to be podcasting but it’s NOTHING in “friend years”!

But none the less, lets chat it up about the last 10 years, but keep on moving forward too!

Thanks to all for the last 10 years and stick with me!


Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.


Until our next episode, you all enjoy your Extra Mile.

Friday, 26 May 2017

TEM 159 - Episode 159

Welcome to Episode 159 of The Extra Mile Podcast!

Q.: What happens when I ask for submission to the show?
A.: Another LONG RUN EPISODE

But that’s OK. That’s why they invented the LONG RUN!   ;-)

Another one FILLED with some pretty amazing stories from some amazing friends!

Please check out some of your Extra Milers online as well:

·         The Run Run Live Podcast
·         The Seeker Podcast

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.





Tuesday, 25 April 2017

TEM 158 - Episode 158

Welcome to episode 158 of The Extra Mile Podcast!

I get by with a little help from my friends”
The Beatles


Lazy Kevin = LONG RUN EXTRA MILE PODCAST EPISODE and that’s just what you’re getting with this one!

But on the good side, WAY more good submissions for the money!

So lace’m up and let's do this!!

Check out some very cool stuff mentioned in this episode:



Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Thursday, 23 March 2017

TEM 157 - Episode 157

Welcome to Episode 157 of The Extra Mile Podcast!

So SPRING is finally here and unless I am jinxing us all, we beat Old Man Winter this year!

If you don’t believe me, listen to your fellow Extra Milers as they train for the coming perfect running weather!

Please check out some of your Extra Milers online as well:

·         The Girl’s Got Sole Blog
·         The Run Run Live Podcast
·         The Seeker Podcast

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.



Thursday, 23 February 2017

TEM 156 - Episode 156

Welcome to Episode 156 of The Extra Mile Podcast!

Baby it’s HOT outside! Oh, and it’s FEBRUARY!!! I sure hope no one is paying that silly groundhog for his weather predictions!!

In this episode…. Just lots of fellow Extra Milers enjoying this warm weather and getting’ it in.

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.


Until our next episode, you all enjoy your Extra Mile.

Thursday, 19 January 2017

TEM 155 - Episode 155

Welcome to Episode 155 of The Extra Mile Podcast!

Just in time for a break in the winter weather (at least in my part of the globe), another episocde featuring the best damn running friends ever!

Need proof? Plug in your earbuds and I’ll prove it!

The most important item in this episode is mention of a Virtual Race to help our running friend Kelvin in his fight. Please check it our below and think about it please….


You might also want to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.


Tuesday, 20 December 2016

TEM 154 - Episode 154

Brrrrrr.. Baby its COLD outside… Trust me, you are happy I didn’t actually SING that to you!

Fresh off our JG 13.1 and all ready for Christmas (well, kinda sorta), it’s time to get back to doing that Extra Mile with all my best friends!

So bundle up and let’s get to the GOOD stuff!!

If you are still looking for that special Christmas Stocking Stuffer, please consider this from our AMAZING sponsor!!!!:

Please also take a few minutes to check out the GREAT Extra Milers below while you are visiting.

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.



Sunday, 13 November 2016

TEM 153 - Episode 153

So, tell me something… Just how important is WHERE you run? Is it a big reason WHY you run? Is it less important than how FAST you run?

To me, WHERE I run is a HUGE reason WHY I run!

Check out some Extra Milers who I think agree in this episode as well as a fellow runner who has taking WHER E he runs to the next level and shares!

Listen to our special guest Mike McCoy and follow his running adventures at:

·         Mikes Ultra Life YouTube Page

Please also take a few minutes to check out the GREAT Extra Milers below while you are visiting.

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
·                     The Seeker Podcast
·                     The Extra Mile Podcast Facebook page
·                     Chris Russell
·                     Mark Sands

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.



Thursday, 13 October 2016

TEM - Episode 152

HOLY CRAP!! It’s been a long time.. again.. so here is another LONG run episode. How long you ask? Let’s put it this way…. Plug in your earbuds and head out. I’ll tell you when to stop!

As you will tell, the weather seems to be pushing us all out of the door! Nothing finer!

Please also take a few minutes to check out the GREAT Extra Milers below while you are visiting.

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
·                     The Seeker Podcast
·                     The Extra Mile Podcast Facebook page
·                     Carlos the Running Jackal
·                     Shannon – The Girl’s Got Sole

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.


Until our next episode, you all enjoy your Extra Mile.

Thursday, 8 September 2016

TEM 151 - Episode 151

It’s been a while but if you have a long run planned soon, I hope well worth the wait!

Lots of life/training/race updates and even a few first timers!!

Please consider donating to the amazing cause that is so near and dear to fellow Extra Miler David Foss “Beyond the 11th”. Well worth it. You can donate at either of these links:
·         http://www.beyondthe11th.org/
·         Kelly’s Donate Page

Please also take a few minutes to check out the GREAT Extra Milers below while you are visiting.

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
·                     The Seeker Podcast
·                     The Run Run Live Podcast
·                     The Extra Mile Podcast Facebook page
·                     The Slow Runners Club Facebook Page

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.


Until our next episode, you all enjoy your Extra Mile.