TEM - 98 Episode 98

Welcome to Episode 98 of The Extra Mile Podcast!

Everyone is running races these days, including even your host! Check them out!

Check out all this great stuff we talk about in this episode:

• Mela-Know-More.org
• Just Norm and his Blog and Podcast
• Peter and Spikes Podcast

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

TEM 97- Episode 97

Welcome to Episode 97 of The Extra Mile Podcast!

Another great 90 minutes with your closest running buddies.

Check out all this great stuff we talk about in this episode:

• Carlos “The Running Jackal” and his YouTube Page
• Chris Twiggs and the Galloway Run/Walk/Run Training Programs
• Run Run Live Podcast

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

TEM 96- Episode 96

Welcome to Episode 96 of The Extra Mile Podcast!

Once again, sorry for the length of this episode but PLEASE don’t ask me to hold any of this great stuff out! I CAN’T DO IT!!

Ready for a special guest? I think you will like….

Check out all this great stuff we talk about in this episode:

• Jeff Galloway’s NEW book “100 Reasons To Run… NOW”

Please consider making a donation to Jennifer's run. An amazing cause. Click HERE to donate.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE

God Bless…..

TEM 95- Episode 95

Welcome to Episode 95 of The Extra Mile Podcast!

Please get over to our Facebook page at http://www.facebook.com/TheExtraMilePodcast and “LIKE” us. Then post your races along with the date, your goals, and maybe the race website so we can follow you on the big day!

More great stuff from your running buddies!

Check out all this great stuff we talk about in this episode:

• Our Facebook page
• Kit Palmer’s great running cause
• Dr. Pod
• Our buddy Derek and his YouTube video's

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

TEM 94- Episode 94

Welcome to Episode 94 of The Extra Mile Podcast!

More great stuff from your running buddies!

Check out all this great stuff we talk about in this episode:

• Roger Wright and his amazing story
• Steve Chopper and his GREAT new podcast
• Chris Russell’s RUN RUN LIVE Podcast
• Watch HERE for word on the NEW Runners Anonymous – The Podcast!

 We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

TEM 93- Episode 93

Welcome to Episode 93 of The Extra Mile Podcast!

Another longer version of TEM just in time for your LLOONNG weekend run.

Check out all this great stuff we talk about in this episode:

• Runner’s Anonymous Blog
• Running Podcasts.org Website
• The Average Marathoner
• Carol’s Fund raising Page (Please give something for this great cause)

Please also consider contributing a few dollars to The Extra Mile Podcast To Finish Breast Cancer Fund. Please click HERE and don’t forget to send me your address to I can send you a pink Marathon Bracelet too.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

TEM 92- Episode 92

Welcome to Episode 92 of The Extra Mile Podcast!

Just a quick, more “length appropriate” episode to wish each and every one of our Extra Mile Podcast family members Merry Christmas and Happy Holidays!!!

Please also consider contributing a few dollars to The Extra Mile Podcast To Finish Breast Cancer Fund. Please click HERE and don’t forget to send me your address to I can send you a pink Marathon Bracelet too.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

TEM 91- Episode 91

Welcome to Episode 91 of The Extra Mile Podcast!

MAN! Look at the date!!! It’s been a whole MONTH since my last episode!

Another LONG episode, but give a listen and you will agree, this stuff is good!!!

Please take a few minutes to check out some of the things we talk about in this episode, like:

• Runners Anonymolus Blog  
• Marathon Maniacs  
• Stuart’s QUADRATHON BLOG
• Run Run Live Podcast 
• Mid-Packers Lament, Kindle Version 
• Songs From a Secret Garden    
• Endurance Planet Podcast- Ian Adamson 
• Primal Body- Primal Mind, Nora Gedgaudas
• Inov8 ROAD-Xlite 155 Natural Racer   

Please also consider contributing a few dollars to The Extra Mile Podcast To Finish Breast Cancer Fund. Please click HERE and don’t forget to send me your address to I can send you a pink Marathon Bracelet too.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

TEM 90- Episode 90

Welcome to Episode 90 of The Extra Mile Podcast!

I know, I know. It’s been a while! But I’ve been a bit busy with some life stuff. My bad.

But how about I make it up to you with some very good race and training updates?

Before I let ya start listening to this episode, please make sure to join Jeff Galloway, the folks from the 26.2 With Donna and me for our newest gig…

THEEXTRA MILE PODCAST TO FINISH BREAST CANCER


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
God Bless…..

The Extra Mile Podcast- UNNUMBERED EDITION- VOTE EARLY AND OFTEN!!

The Extra Mile Podcast- UNNUMBERED EDITION- VOTE EARLY AND OFTEN!

So, some how, some way you and I have been nominated for a PODCAST AWARD at:

• Podcast Awards, The Peoples Choice

We are in the Health and fitness category and you can vote once a day between right now and October 27^th, so vote early and often!! Click HERE to vote!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.