Friday, 31 July 2015

TEM 139- Episode 139

Welcome to episode 139 of The Extra Mile Podcast!

It's been a long time
Now I'm coming back home
I've been away now
Oh how, I've been alone

Wait” The Beatles

Lots of busyness her at TEM and obviously with all of you too! But we are back again and ready for that hour of endorphin sharing with friends.

Check out some very cool stuff mentioned in this episode:
And most importantly, PLEASE check out our Extra Mile Every Day Hero and support his amazing cause.. please..
Please don’t forget to support our amazing sponsor

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking
 HERE.


Until our next episode, you all enjoy your Extra Mile.

Friday, 19 June 2015

TEM 138- Episode 138

Welcome to Episode 138 of The Extra Mile Podcast!

Shorter episodes huh? Well, good thing size doesn't matter!!

So any of you heading out for a LONG run might be happy but those of you who were looking forward to “More frequent and shorter” episodes might not. But you should at least listen long enough to find out why!

So grab your sQoosh Bands and lets head out!

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE
.

Until our next episode, you all enjoy your Extra Mile.


Monday, 15 June 2015

TEM - Phedippidations

Welcome to another of The Extra Mile Podcast!

This is just a short episode asking for some help for everyone’s favorite Podcaster! Check it out and lend a hand if you are so inclined.

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your  Extra Mile.

Friday, 15 May 2015

TEM 137- Episode 137

Welcome to Episode 137 of The Extra Mile Podcast!

As promised, a tad shorter, so if you are going out for a LONG run, just listen twice! Glad to help  ;-)

More training/race/LIFE updates from your best friends…. Good stuff!

So grab your sQoosh Bands and lets head out!

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
That “other” Podcast:
·                     Jeff Galloway 13.1 Hotel Reservations
·                     Marathon Journey- The Broadcast
·                     Carlos The Running Jackal
·                     Dr. Amanda
·                     Steve Hailstone
·                     The Seeker Podcast

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.


Monday, 13 April 2015

TEM- Episode 136

Welcome to episode 136 of The Extra Mile Podcast!

Boy, you're going to carry that weight,
Carry that weight a long time
Boy, you're going to carry that weight
Carry that weight a long time

“Carry That Weight” The Beatles

If life sometimes feels like a weight on your shoulders, is running part of the weight or is it that one thing that you look to for help carrying that weight? Either way, Extra Milers are not immune to the weight. Maybe we just have the silver bullet.

Another episode brought to you by your fellow Extra Milers who just wanna run with you.

Check out some very cool stuff mentioned in this episode:



Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.


Wednesday, 11 March 2015

TEM 135- Episode 135

Welcome to episode 135 of The Extra Mile Podcast!

Listen
Do you want to know a secret
Do you promise not to tell, whoa oh, oh
Closer
Let me whisper in your ear –

“Do You Want to Know a Secret” The Beatles

OK, so it’s no secret! But you may not have heard about The Extra Mile Podcast Community Calendar yet! So NOW you have and you owe me YOUR events or goals right now!  ;-)  Scary when I get in this mood huh?

Click HERE to check it out!

Another episode brought to you by your fellow Extra Milers who just wanna run with you.

Check out some very cool stuff mentioned in this episode:


Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Thursday, 26 February 2015

Special EXTRA MILE PODCAST ANNOUNCEMENT



We have been working on this one for a while and although it may change going forward, we are rather excited to announce:


The idea here is to add YOUR events and or goals to the calendar as all your fellow Extra Milers can see what YOU have planned!

Our thinking is that this will help in a few ways.

First, it REALLY puts your goals out there for the world to see!

Got a race coming up? Add it and you better get the training in because we are all going to be asking how things are going!

Have a goal in mind? Trying to PR for a certain event? Wanna lose a few pounds by a certain date?  Add it and you better put down the donut!!

The Extra Mile Podcast Community Calendar can be found at the page tab above or  by clicking


Just send us am email with the following information and WE will do the rest:

What: i.e. Kevin Gwin is running the Boston Marathon!  (stop laughing)

When:  April 20, 2015


Description: BREIFLY tell us all here what you are doing. Is there a way we can follow the race and your training? Do you have a blog/facebook/Twitter page? Use this area as you wish.

Send your email to: theextramilepodcast@gmail.com

Try it! We ALL want to know what you have planned!

Please don’t forget to support our amazing sponsor


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right.
Until our next episode, you all enjoy your Extra Mile.


Tuesday, 10 February 2015

TEM 134- Episode 134

Welcome to episode 134 of The Extra Mile Podcast!

One thing I can tell you is we got to be free.
 - The Beatles, Come Together

Trying to get out of the door during this nasty winter? Maybe WE can help! Download this latest episode and let’s do this!

Check out some very cool stuff mentioned in this episode:


Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Wednesday, 31 December 2014

TEM 133- Episode 133

Welcome to Episode 133 of The Extra Mile Podcast

Brrrr…. It might be cold outside but it’s warm doing The Extra Mile with your best running friends, so let’s get to it again!

Check out some very cool stuff mentioned in this episode:

·         The Seeker Podcast
·         The Girl’s Got Soul
·         The Run Run Live Podcast
·         The Run Norman Podcast
·         The Running Jackal Podcast
·          The Average Marathoner Podcast

Please don’t forget to support our amazing sponsor


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.



Tuesday, 25 November 2014

TEM 132- Episode 132

Welcome to Episode 132 of The Extra Mile Podcast!

“I would like to say thank you on behalf of the group and ourselves and I hope we’ve passed the audition.”
 John Lennon

Runners NEVER have to look far for things to be thankful for, and as we approach that time of year once again, I’d like each of you to look in the mirror for a few seconds today to see one of the many things I am thankful for this year!

Thanks for being the best bunch on virtual running friends a podcaster could ever hope for!

Another nice long run episode as we train for those fall races of just get out to enjoy an hour or so with Mother Nature.

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!
·                     GymBoss
·                     The Extra Mile Podcast- GALLOWAY Edition web page
·                     The Extra Mile Podcast- GALLOWAY Edition facebook page
·                     The Seeker Podcast
·                     Jeff Galloway 13.1 – SIGN UP AND JOIN US!!!    
·                     Just Norm
·                     Run Run Live Podcast
·                     Steve Hailstone’s Spreaker Running Podcast
·                     Dr. Amanda’s Blog


Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.