TEM - 47 Episode 47

GOTTA STICK AROUND!

If you had the bright idea of downloading this episode and only listening to a few minutes of it, sorry! I don't think you are going to be able to do that!

Lotsa great stuff, including a couple of updates from someof our freinds involved in the TeamPointTwo project. Listen to them discribe the challenge of getting back into marathion shape after having a baby, or trying to BQ!!

Like I said, lotsa other cool stuff from cool runners like:

Chris (Run Run Live)

Gordon

The Crazy Runner

Susan

Nicole

Justin

WWFOR

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM 46- Episode 46

Guess which two podcasters have gotten together to put together a brand new non-running podcast that you will want to add to your iPod?? Suspense killing you? Well download this episode and calm down!!

Besides that exciting tid bit, lots of other very cool sumbissions jammed into the next 42 1/2 minutes so tie your shoes, turn on your Garmin's and head out of the door!! WAIT!! Pants and a shirt too please....

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM 45- Episode 45

CALL THE SEARCH OFF! I FOUND HER!!

Well, well, well, look who shows up in this weeks episode. It's none other than my old friend (poorly phrased?) Marathon Chris!!

Check out this weeks episode for some other cool stuff you don't want to miss, or at least I don't WANT you to miss!

Stuff in this episode:

Chris (Run Run Live Podcast)

Marathon Chris

Steve

Gordon

Krister

Kevin

Martin

WORLD WIDE FESTIVAL OF RACES

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 44 Episode 44

Four Months till the big date!

You still have lots of time to train for YOUR WFOR race, whatever distance you choose so what the heck are you waiting for? Get over to the web site and make your commitment NOW so you can concentrate the next few weeks to helping us get the word out to your friends.

Sorry for the delay getting this episode posted but I had a a few computer issues so not only is this episode a tad late, it's a tad long I know. Shorter next time I promise.



Some of the good stuff in this episode can be found at:

Steve Runner

Chris

Kevin Grams NEW Running podcast

WORLDWIDE FESTIVAL OF RACES

Adam

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 43 Episode 43

If this kid has shown the poorest of judgment by calling The Beatles "horrible", can we really believe he loves puppies???



I ask you, who in their right minds, when comparing The Beatles with Eminem would use a word like "horrible"??



And more importantly, if this is an example of his judgment, should he be trusted with the care of this cute little puppy?



If you agree with me, please click HERE and lets do something about it!!



Tons of good stuff in this episode, including an explanation of the above mentioned digression.



Thanks for downloading the show and giving up an hour of your time!



Please feel free to send us your submissions to:



theextramilepodcast@gmail.com



or call out comment line at:



513-397-0525



Enjoy the show and have a great training week. Kevin, Chris and Nigel.


You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.


Peace....

TEM - 42 Episode 42

VERY SKIMPY ADVERTISING BUDGET!!

No, I am not THAT nuts! This is not my car! Besides, a BMW? Hardly!

Check out this episode for some great stuff about everything from cool Garmin features to Boston Marathon updates!

Stuff from this episode:

Justin

Crum

Tim

Chris

Jim

Gordon

Terry

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM- 41Episode 41

IS THIS PODCAST NOTHING BUT A BUNCH OF MONKEY BUSINESS???

It's a RHETORICAL question folks!!!

But we WILL explain why we have a picture on our web site of a monkey and women in a Tutu. Talk about a TEASER!!

Again, an episode that will challenge your 6th grade geography! So pay attention people!

Some stuff from this episode:

Kevin

Chris

Steve

Susan

Trimoot

Gordon

Terry

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 40 Episode 40

GOWAGON(.com)

OR

GO HOME!!

Although I only make small mention of this website on this weeks show, you HAVE to check it out!

Seldom have I seen a site (other than Buckeye Outdoors) that is so functional yet so completely customized to the running community. Please trust me on this one.. CHECK IT OUT!

Lots ot other great stuff jam packed into this episode so hurry up and downlaod it, strap lace up your shoes, and get out there!

other stuff in todays show:

Killrgrams

Matt

Chris

Gordon

Terry

Chas

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.
Get the MP3 of this episode here.

Peace....

TEM - 39 Episode 39

I'm So Tired...... But Sleep Is Over Rated!

Rather too tired to run, record, and even type this week so lets just straight away into this weeks show....

In this weeks episode, I will give a quick update as to just why my tongue is dragging these days as well as catch up with some fellow runners and whats going on in their lives.

Some submissions thrown in there about our likes and dislikes of the Garmin GPS Watch as well.

Stuff in this weeks episode:

Chris

TriMoot

Joseph's iPhone Review Notes:

Runkeeper Pro

iMapMyRun

Fitnio

Make sure to send us your Spring plans!!

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here.

Peace....

TEM 38- Episode 38

Welcome Isaac Roy. The newest member of the TEM family!

Does this kid look like he's capable of keeping a house full of adults awake all night or completely turning someone life upside down? Looks can be deceiving! But who would ever say it's not all worth every second of it??

Check out Susan's latest news in this weeks TEM!!

Also, check out a few "Bucket List" submissions. maybe you will hear a few YOU need to add to yours!

I'm also still collecting your submissions for your likes/dislikes/wants for your Garmin GPS. Please weigh in and help the rest of us!

Some stuff in this weeks episode:

Toni

Matt

Susan

Gordon

Hillary

Chris

And please don't forget to send us your submissions with what you are up to and what your spring plans are. We really wanna know!

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here.

Peace....