TEM- 68 Episode 68

HOW ABOUT A LITTLE HELP HERE?

Come on, I don't ask for a lot, do I?

Is it SO much to ask for a little help from time to time? Huh?

Check out this episode and hear Kevin ask for some help with "things" you have tried that just might make this whole marathon thing doable! Know what I mean?

Whats your favorite hydration? Why? How about your fuel belt? Like it? What about clothing for HOT weather long runs?

SHARE PEOPLE!!!

LOTS of really good submissions this episode so lets lace'm and go!

Don't forget to register for The 2010 Edition of

THE WORLD WIDE FESTIVAL OF RACES

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....