TEM 83- Episode 83

Race reports, training updates, bloody nipples… Same ole same ole  ;-)

GREAT advice is this episode! Don’t miss it! And DON’T miss this stuff mentioned in today’s episode:

·         Slow Runners Club

·         The Extra Mile Podcast Experiment

·         Running from The Reaper Podcast

The music featured in this show is from music.podshow.com, the podsafe music network:

“Run Away” by Alan Woodall Band

Enjoy Your Extra Mile……

Please send us your race and training updates to:

theextramilepodcast@gmail.com

or call the Listener Comment Line at:

206-339-6497

Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel

Please subscribe to the show in iTunes or get the MP3 version of the show HERE

Peace……

TEM 82- Episode 82

Anyone hate treadmills as much as I do? Then YOU need to listen and hope those who who don’t will send in some tips to the rest of us!

Lots of race reports and training updates as well as some sage advice.

The music featured in this show is from music.podshow.com, the podsafe music network:

“Run Away” by Alan Woodall Band

Enjoy Your Extra Mile……

Please send us your race and training updates to:

theextramilepodcast@gmail.com

or call the Listener Comment Line at:

206-339-6497

Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel

Please subscribe to the show in iTunes or get the MP3 version of the show HERE

Peace……

TEM 81- Episode 81

Must be racing season! SO many race and training updates in this episode it makes me feel like a real SLUG for not having anything on the calendar!

 
The music featured in this show is from music.podshow.com, the podsafe music network:

“Run Away” by Alan Woodall Band

Enjoy Your Extra Mile……

Please send us your race and training updates to:

theextramilepodcast@gmail.com

or call the Listener Comment Line at:

206-339-6497

Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel

Please subscribe to the show in iTunes or get the MP3 version of the show HERE

Peace……

TEM - 80 Episode 80

More race updates and some very cool updates from some old time “Extra-Milers” as well as some new ones!

Thanks SO much for keeping the updates and submissions coming through the winter! No what’s up for Spring???

Please check out the B-HAG RUNNING PODCAST at:

http://bhagrunning.podbean.com/


The music featured in this show is from music.podshow.com, the podsafe music network:

“Run Away” by Alan Woodall Band

Enjoy Your Extra Mile……

Please send us your race and training updates to:

theextramilepodcast@gmail.com

or call the Listener Comment Line at:

206-339-6497

Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel

Please subscribe to the show in iTunes or get the MP3 version of the show HERE

Peace……

TEM- UNNUMBERED

COMING SOON!!!!

I have been "hinting" at this for some time now, but I think it's time to spill my guts!

Many people have spent many hours planning this gig, putting together an AMAZING new web site, researching, planning content, and trying very hard to put together something you will NOT WANT TO RUN WITHOUT!!


So please pop over to www.thegallowayextramile.com and see what's cookin'. Money back guarantee!!!


Peace....

TEM 79- Episode 79

RUN FOR A CAUSE

Please check out todays episode for details of how you can use your running to help the earthquake victims in New Zealand. More details at:

http://www.fundraiseonline.co.nz/run4chch/

Lots of great updates and a very special guest! Check it out!!

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

Peace....

TEM 78- Episode 78

HOW TO RUN FASTER!!!

Looks like a headline out of Runners World, huh?

Well I don't mean to imply you will actually get an ANSWER to this question by listening to the episode, just that we have a friend asking the question of YOU.

There are as many answers to this question as there are listeners to this podcast, but I invite you to throw your hat into the ring and let David know what you think. Listen to the show and you will know what I'm rambling about.

Lots of race reports this episode, especially for winter!!!

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM 77- Episode 77

CHECKING THE OLD BUCKET LIST

From time to time we all need to stop long enough to check out our Bucket Lists and see if there are items to add and/or subtract. I had a pretty good weekend with mine so I thought I would check a few items off.

Again some newbies in this episode as well as some race reports and more "Nigel Talk".

Some stuff mentioned in this episode:
JEFF

STUART

CHRIS

RUNNINGPODCASTS.ORG

The music featured in this show is from music.podshow.com, the podsafe music network:
"Run Away" by Alan Woodall Band
Enjoy YOUR Extra Mile...
Please feel free to send us your submissions to:theextramilepodcast@gmail.comor call the comment line at:
206-339-6497
Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel
You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

Peace....

TEM- UNNUMBERED

ONE OF MY BEST FRIENDS LEAVE ME AND ONE THAT NEVER WILL

Not the "usual episode. Just something I needed to say....

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

Peace....

TEM 76- Episode 76

PODCASTING THE EASY WAY

No podcast will live forever, as you will hear a bit about in this episode, but with the barriers to entry almost nil, why not throw in YOUR voice?

And maybe start right here on THIS podcast!

Check out this weeks "abbreviated" version for some cool updates and some begging from the host.. again.

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.