TEM - 44 Episode 44

Four Months till the big date!

You still have lots of time to train for YOUR WFOR race, whatever distance you choose so what the heck are you waiting for? Get over to the web site and make your commitment NOW so you can concentrate the next few weeks to helping us get the word out to your friends.

Sorry for the delay getting this episode posted but I had a a few computer issues so not only is this episode a tad late, it's a tad long I know. Shorter next time I promise.



Some of the good stuff in this episode can be found at:

Steve Runner

Chris

Kevin Grams NEW Running podcast

WORLDWIDE FESTIVAL OF RACES

Adam

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 43 Episode 43

If this kid has shown the poorest of judgment by calling The Beatles "horrible", can we really believe he loves puppies???



I ask you, who in their right minds, when comparing The Beatles with Eminem would use a word like "horrible"??



And more importantly, if this is an example of his judgment, should he be trusted with the care of this cute little puppy?



If you agree with me, please click HERE and lets do something about it!!



Tons of good stuff in this episode, including an explanation of the above mentioned digression.



Thanks for downloading the show and giving up an hour of your time!



Please feel free to send us your submissions to:



theextramilepodcast@gmail.com



or call out comment line at:



513-397-0525



Enjoy the show and have a great training week. Kevin, Chris and Nigel.


You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.


Peace....

TEM - 42 Episode 42

VERY SKIMPY ADVERTISING BUDGET!!

No, I am not THAT nuts! This is not my car! Besides, a BMW? Hardly!

Check out this episode for some great stuff about everything from cool Garmin features to Boston Marathon updates!

Stuff from this episode:

Justin

Crum

Tim

Chris

Jim

Gordon

Terry

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM- 41Episode 41

IS THIS PODCAST NOTHING BUT A BUNCH OF MONKEY BUSINESS???

It's a RHETORICAL question folks!!!

But we WILL explain why we have a picture on our web site of a monkey and women in a Tutu. Talk about a TEASER!!

Again, an episode that will challenge your 6th grade geography! So pay attention people!

Some stuff from this episode:

Kevin

Chris

Steve

Susan

Trimoot

Gordon

Terry

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 40 Episode 40

GOWAGON(.com)

OR

GO HOME!!

Although I only make small mention of this website on this weeks show, you HAVE to check it out!

Seldom have I seen a site (other than Buckeye Outdoors) that is so functional yet so completely customized to the running community. Please trust me on this one.. CHECK IT OUT!

Lots ot other great stuff jam packed into this episode so hurry up and downlaod it, strap lace up your shoes, and get out there!

other stuff in todays show:

Killrgrams

Matt

Chris

Gordon

Terry

Chas

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.
Get the MP3 of this episode here.

Peace....

TEM - 39 Episode 39

I'm So Tired...... But Sleep Is Over Rated!

Rather too tired to run, record, and even type this week so lets just straight away into this weeks show....

In this weeks episode, I will give a quick update as to just why my tongue is dragging these days as well as catch up with some fellow runners and whats going on in their lives.

Some submissions thrown in there about our likes and dislikes of the Garmin GPS Watch as well.

Stuff in this weeks episode:

Chris

TriMoot

Joseph's iPhone Review Notes:

Runkeeper Pro

iMapMyRun

Fitnio

Make sure to send us your Spring plans!!

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here.

Peace....

TEM 38- Episode 38

Welcome Isaac Roy. The newest member of the TEM family!

Does this kid look like he's capable of keeping a house full of adults awake all night or completely turning someone life upside down? Looks can be deceiving! But who would ever say it's not all worth every second of it??

Check out Susan's latest news in this weeks TEM!!

Also, check out a few "Bucket List" submissions. maybe you will hear a few YOU need to add to yours!

I'm also still collecting your submissions for your likes/dislikes/wants for your Garmin GPS. Please weigh in and help the rest of us!

Some stuff in this weeks episode:

Toni

Matt

Susan

Gordon

Hillary

Chris

And please don't forget to send us your submissions with what you are up to and what your spring plans are. We really wanna know!

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here.

Peace....

TEM 37- Episode 37

GARMIN ENVY

I bet that, if you are a runner, you either HAVE a Garmin GPS Watch, or WANT a Garmin GPS Watch.

So whats so cool about them?Whats not so cool about them?

If you have one, please share your thoughts and opinions with the rest of us. Good or bad.

This weeks episode is chock full'O good submissions including some of your "Bucket List" submissions. Take us along on your next run and give us a listen

And please don't forget to send us your submissions with what you are up to and what your spring plans are. We really wanna know!

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here.

TEM 36- Episode 36

LOVE MEANS NEVER HAVING TO SAY YOU'RE SORRY

Check it out! A new Extra Mile Podcast and it's only been a couple of weeks since our last episode! Am I on a roll or what???

And listen as closely as you want. You won't hear me say "I'm sorry" anywhere! Thanks to Sheila!

More good stuff this week from new members of the TEM family and some great stuff from some old timers too. Enjoy!

I'm still in need of your "RUNNING BUCKET LIST" too. So please stop and ponder that for a while and tell us what you want to do before you cross the ultimate finish line at the Pearly Gates.

Stuff in this weeks episode to check out:

Chris

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here.

TEM 35- Episode 35

WHAT'S YOUR "RUNNING BUCKET LIST"?

Besides having some very interesting updates from fellow runners this week, I would like to pose the question above to each of you.

Running is a passion of ours and whenever we have a passion, I think we all enjoy life more.

But there is always something we wish we could do. Something maybe way in the back of our minds we want, no, we NEED to do one day before we "Kick the Bucket".

So how about sharing that list with your friends? How about sending us a submission, or calling the hot line and telling us all just what it is you have on your Running Bucket List? And if you haven't stopped to give it any thought, maybe it's time you did. Maybe there are things on there you will do this week, this month. Or maybe things so lofty you may not get them done for years, but things you need to accomplish before you make that sprint to the pearly gates.

Check out what's going on all over the place this week with some people you will recognize and some we hope you will get to know better.

Stuff in this weeks episode to check out:

RUN RUN LIVE PODCAST

EARLY MORNING RUNNER

SUSAN FROM MISSISSIPPI

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.