Monday 1 June 2009

TEM - 44 Episode 44

Four Months till the big date!

You still have lots of time to train for YOUR WFOR race, whatever distance you choose so what the heck are you waiting for? Get over to the web site and make your commitment NOW so you can concentrate the next few weeks to helping us get the word out to your friends.

Sorry for the delay getting this episode posted but I had a a few computer issues so not only is this episode a tad late, it's a tad long I know. Shorter next time I promise.

Some of the good stuff in this episode can be found at:

Steve Runner


Kevin Grams NEW Running podcast



Please feel free to send us your submissions to:

or call out comment line at:


Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.


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