Thursday 28 September 2023

TEM 216 - Episode 216

Welcome to Episode 216 of the Extra Mile Podcast

Welcome to any NEW listeners!!! Don’t be a stranger! Record your introduction and introduce yourselves. Especially those who found us through The Run Eat Drink Podcast!

Check out all the good stuff mentioned in this episode!

·         Just Plain Dave’s Podcast

·         Carlos the Running Jackal

·         The Extra Mile Podcast SWAG page!

·         The Run Eat Drink Podcast

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 4-5 minute audio submission to We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.

No comments: