Friday 18 January 2019

TEM 179 - Episode 179



Welcome to Episode of 179 The Extra Mile Podcast

So it’s appears I am the only one hibernating this winter! GOOD ON YOU ALL (well, everyone except me that is)!!

But thank GOODNESS I have you all to listen to and help me get through it.

Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:

·         Carlos The Running Jackal
·         The RUN TALK RUN Podcast
·         The Run Run Live Podcast


Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking 
HERE.

Until our next episode, you all enjoy your Extra Mile.

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