TEM 147 - Episode 147

Do NOT download this episode if you do NOT want to become jealous of all your fellow Extra Milers! OK, you have been warned. My work here is done.

Check out some very cool stuff mentioned in this episode:

• The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION
• Jeff Galloway 13.1 Road Race
• Dr. Amanda’s Blog
• Keith’s Blog
• Chris Russell’s Run Run Live Podcast
• Carlos The Running Jackal
• The Seeker Podcast 

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.