The Extra Mile Podcast Experiment- Episode 2

DIGGING DEEPER INTO THE JEFF GALLOWAY RUN/WALK/RUN METHOD

So how is it going my little Guinea Pigs? Hopefully you are digesting everything you can get your little claws on and beginning to know enough about this deal to decide if this might be what you are looking for.

So lets dig a little deeper, with the help of Jeff Galloway, answer some Guinea Pig questions, and decide where to go from here!

Check it out and please also make sure to look deeper into the stuff Jeff mentions in this episode. More details about that can be found at:

Jeff Galloway

Keychain Trainer

Running a Year Round Plan Book

Marathonguide.com

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM 65- Episode 65

So, are you a MotivaTOR or a

MotivaTEE??


I bet, if you stop and think about it, you will see that you are actually BOTH.

So lets talk about this "motivation" stuff a bit and see where that takes us during our run today.



Stuff from today's episode you need to check out:

GROTON ROAD RACE

THE EXTRA MILE PODCAST EXPERIMENT VIDEO EDITION

JEFF GALLOWAY


The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

The Extra Mile Podcast Experiment- Episode 1

CHECK IT OUT AND DIVE IN WITH BOTH FEET!!!

Welcome to episode one!!! Lets dive in and see what all the talk is about The Jeff Galloway RUN/WALK/RUN training method and see if maybe, just maybe this thing is all it's cracked up to be!!

Your homework this week is to check out Jeff's web site at:

www.jeffgalloway.com

and then maybe fork over a few bucks to buy his book:

GALLOWAY TRAINING PROGRAMS

Read it cover to cover, and be ready to talk about it right here, on

THE EXTRA MILE PODCAST EXPERIMENT

Click HERE for this week's episode