TEM - 62 Episode 62

KEEP THOSE SUBMISSIONS

COMING!!

Check this out! Another episode posted and it's been just over a week since the last episode! Very cool!

I'm getting a lot of GREAT submissions so PLEASE keep them up!!!

The stretches that Adam mentions in this episode can be found at:

http://www.mckinley.illinois.edu/Handouts/list%20by%20topics.html#Injury

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 61 Episode 61

SCREAMING
"UNCLE"!!

If you are somewhere other than the snow-covered 2/3rds of the planet these days, count your blessings! I, for one, am exercising my right to bitch and moan about all the nasty white stuff we have had around here in the past few weeks. Setting records (with respect to snow fall) is OVER-RATED!!

There.. I feel better...

So, weather permitting, lace'em up and lets head out and try to remember spring is right around the corner!!!

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 60 Episode 60

YIKES!! WHAT HAVE I DONE NOW??


Too late to change my mind now! I bit the bullet and registered for The Chicago Marathon in October but (and this one is important so put that cookie down and pay atterntion!!) I AM NOT DOING THIS ALONE!


Hear me? I am talking to YOU!!! More on that to come but don't you go anywhere!

A few more cool things mentioned in this episode not to be missed:

James from EARLY MORNING CRUZIN

MixMeister BPM Analyzer

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....