TEM 64- Episode 64

HAPPY EASTER!!!

Since will will probably be the last episode before Easter, we all hope the Bunny is good to you and yours.


More good stuff from your fellow runners and maybe an attempt at something new. Whatcha think?

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

THE EXTRA MILE PODCAST EXPERIMENT

THE EXTRA MILE PODCAST EXPERIMENT

It's time to make the announcement I've been "teasing" you with for the last few episodes. More on it on my next post, but I wanted to get this "Promo" posted to let you have a taste!

Please click HERE to download the promo.
Click HERE to visit Jeff's website for more information!!!

Peace.....

TEM - 63 Episode 63

THE EXTRA MILE PODCAST

EXPERIMENT



I know I'm just teasing a little by talking about this "experiment" in a few episodes without actually giving the details, but I will be ready to spill my guts VERY soon. I'll mention a few more details about it in this episode so hang in there please.

I can't do this without you!!!

Also, I mention a new video blog I have started where I will post some video's of my marathon training from time to time. You are welcome to check it out at:

http://www.temexperiment.blogspot.com/

Feel free to follow along!!

Lots more great submissions so thanks for checking us out and taking us along!!

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 62 Episode 62

KEEP THOSE SUBMISSIONS

COMING!!

Check this out! Another episode posted and it's been just over a week since the last episode! Very cool!

I'm getting a lot of GREAT submissions so PLEASE keep them up!!!

The stretches that Adam mentions in this episode can be found at:

http://www.mckinley.illinois.edu/Handouts/list%20by%20topics.html#Injury

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 61 Episode 61

SCREAMING
"UNCLE"!!

If you are somewhere other than the snow-covered 2/3rds of the planet these days, count your blessings! I, for one, am exercising my right to bitch and moan about all the nasty white stuff we have had around here in the past few weeks. Setting records (with respect to snow fall) is OVER-RATED!!

There.. I feel better...

So, weather permitting, lace'em up and lets head out and try to remember spring is right around the corner!!!

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 60 Episode 60

YIKES!! WHAT HAVE I DONE NOW??


Too late to change my mind now! I bit the bullet and registered for The Chicago Marathon in October but (and this one is important so put that cookie down and pay atterntion!!) I AM NOT DOING THIS ALONE!


Hear me? I am talking to YOU!!! More on that to come but don't you go anywhere!

A few more cool things mentioned in this episode not to be missed:

James from EARLY MORNING CRUZIN

MixMeister BPM Analyzer

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 59 Episode 59

ANOTHER TEM CHOCK FULL'O GREAT SUBMISSIONS!!

Including the "Run For Phil" project that we are asking all of our listeners to take part in.

Please make sure to check out this very worthy project at:

http://www.justgiving.com/CSCRunForPhil

Also, I mentioned an episode of the very cool "RUN DIGGER RUN" podcast where Matt talks about winter running. That is Episode 35 of that podcast and can be found by clicking HERE.

We are getting closer to discussing the details of "THE EXTRA MILE PODCAST PROJECT" that you will be required to take part in. No options. I know, I'm a thug!! I will mention a little bit more about that project in this episode as well.

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 58 Episode 58

LOOKS LIKE IT'S THAT TIME OF YEAR AGAIN!!

How time flies when you are having fun! Looks like it's time to make those lists of New years Resolutions and plans of how to keep them at least until spring!!! How about filling US in on your running related resolutions, how you plan on keeping them, and how they are progressing?

Sorry for some of the "dated" submissions this episode but they still ROCK!!

Make sure to check out Adam Tinkoff's new podcast:

BURNING 2010

at http://www.burning2010.com/

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 57 Episode 57

HAPPY HOLIDAYS
FROM YOUR
EXTRA MILE
FAMILY




No matter what holiday you celebrate, your Extra Mile Podcast family hopes it's a very special time of year.

Lets all take the time to stop whatever we are doing, including running, take a deep breath, and thank someone higher than ourselves for every breath and step we take forward, and every loved one who is there for us when we finish.

So how about we all take a short "Holiday Extra Mile" run together and think about what we want the fat man to bring us and our running next year. Lace'em up and lets hit the road.

Please be safe and lets all meet right back her very early in the new year!!

All The Best from Nigel, Marathon Chris, Steve Runner and Kevin

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 56 Episode 56

TEM GETS A NEW HOTLINE NUMBER!!!

So sorry for any confusion or inconvenience, but we are changing our hotline number!! PLEASE make a note of it and re-program your cell phones. Oh, and USE IT OFTEN PLEASE!!!
206-339-6497

Please call or email your submissions for our Christmas Run Episode telling us all what you would like Santa to bring you for your 2010 running lives!!
Need them by Dec 14 please.

Another LONG RUN EPISODE chock-full-O great submissions from your fellow RUN NET COMMUNITY friends. So download the show, strap on your running shoes, pop in the ear buds and hit the door!!!

Check out James Staten's very cool fund raising efforts HERE

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....