TEM 154 - Episode 154

Brrrrrr.. Baby its COLD outside… Trust me, you are happy I didn’t actually SING that to you!

Fresh off our JG 13.1 and all ready for Christmas (well, kinda sorta), it’s time to get back to doing that Extra Mile with all my best friends!

So bundle up and let’s get to the GOOD stuff!!

If you are still looking for that special Christmas Stocking Stuffer, please consider this from our AMAZING sponsor!!!!:

•  sQoosh Bands

Please also take a few minutes to check out the GREAT Extra Milers below while you are visiting.

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 153 - Episode 153

So, tell me something… Just how important is WHERE you run? Is it a big reason WHY you run? Is it less important than how FAST you run?

To me, WHERE I run is a HUGE reason WHY I run!

Check out some Extra Milers who I think agree in this episode as well as a fellow runner who has taking WHER E he runs to the next level and shares!

Listen to our special guest Mike McCoy and follow his running adventures at:

·         Mike and his Ultra Life Facebook Page

·         Mikes Ultra Life YouTube Page

Please also take a few minutes to check out the GREAT Extra Milers below while you are visiting.

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!

·                     The Seeker Podcast

·                     The Extra Mile Podcast Facebook page

·                     Chris Russell

·                     Mark Sands

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM - Episode 152

HOLY CRAP!! It’s been a long time.. again.. so here is another LONG run episode. How long you ask? Let’s put it this way…. Plug in your earbuds and head out. I’ll tell you when to stop!

As you will tell, the weather seems to be pushing us all out of the door! Nothing finer!

Please also take a few minutes to check out the GREAT Extra Milers below while you are visiting.

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!

·                     The Seeker Podcast

·                     The Extra Mile Podcast Facebook page

·                     Carlos the Running Jackal

·                     Shannon – The Girl’s Got Sole

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 151 - Episode 151

It’s been a while but if you have a long run planned soon, I hope well worth the wait!

Lots of life/training/race updates and even a few first timers!!

Please consider donating to the amazing cause that is so near and dear to fellow Extra Miler David Foss “Beyond the 11th”. Well worth it. You can donate at either of these links:

·         http://www.beyondthe11th.org/

·         Kelly’s Donate Page

Please also take a few minutes to check out the GREAT Extra Milers below while you are visiting.

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!

·                     The Seeker Podcast

·                     The Run Run Live Podcast

·                     The Extra Mile Podcast Facebook page

·                     The Slow Runners Club Facebook Page

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 150 - Episode 150

Welcome to Episode 150 of The Extra Mile Podcast!

The BIG #150!!

It’s been over 9 years now but we haven’t changed all that much. If it ain’t broken, don’t fix it!

The one thing that keeps me going through this heat is knowing I’ll be complaining about the COLD weather all too soon! See how many of your Extra Mile Friends deal with this heat in this episode, along with some great training and life updates!

Who’s IN for the newest edition of The Extra Mile Podcast BIGGEST LOSER CONTEST beginning Monday, August 15? Send me an email right away you LOSER!! 

Please take a few minutes to check out the GREAT Extra Milers below while you are visiting.

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!

·                     The Seeker Podcast

·                     Carlos, The Running Jackal

·                     David Foss

·                     Chris Russell – Run Run Live Podcast

·                     Steve Hailstone’s Spreaker Podcast

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 149 - Episode 149

Welcome to episode 149 of The Extra Mile Podcast!

In addition to all the AMAZING Extra Mile updates, PLEASE join us for:

More details about this FREE virtual event at:

https://www.facebook.com/groups/slowrunnersclub/

Check out some very cool stuff mentioned in this episode:

• The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION
• Jeff Galloway 13.1 Road Race
• Nate and his “Wags The Runner” blog
• Run Norman Podcast
• Carlos The Running Jackal’s YouTube page
• The Seeker Podcast

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com . We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 148- Episode 148

It’s a bit before the hot, hot summer weather hits, and you can tell your fellow Extra Milers are taking advantage of it! Just have a listen how the inspiration flows in this episode.

And an update from a very special Extra Miler as well!

Please take a few minutes to check out the GREAT Extra Milers below while you are visiting.

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!

·                     The Seeker Podcast

·                     Carlos, The Running Jackal

·                     David Foss

·                     Mark Sands YouTube Page

·                     Chris Russell – Run Run Live Podcast

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM - Unnumbered Episode 5-3-2016

Welcome to another UNNUMBERED Edition of The Extra Mile Podcast!

Just a very short update on what’s happening to our Facebook page.

PLEASE search on “The Extra Mile Podcast  Group” and ask to join this new CLOSED group, and then JOIN  OUR COMMUNITY!!

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 147 - Episode 147

Do NOT download this episode if you do NOT want to become jealous of all your fellow Extra Milers! OK, you have been warned. My work here is done.

Check out some very cool stuff mentioned in this episode:

• The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION
• Jeff Galloway 13.1 Road Race
• Dr. Amanda’s Blog
• Keith’s Blog
• Chris Russell’s Run Run Live Podcast
• Carlos The Running Jackal
• The Seeker Podcast 

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 146 of The Extra Mile Podcast!

I’m feeling sort of human again after either catching the flu or being run over by a TRUCK so it must be time for another episode!

Please take a few minutes to check out the GREAT Extra Milers below while you are visiting.

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!

·                     The Seeker Podcast

·                     Carlos, The Running Jackal

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 145 of The Extra Mile Podcast!

This episode is tailor made for that spring race training LONG run.. so let’s get to it!

Please don’t forget to check out all the cool people and things from this episode below

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!

·                     The Seeker Podcast

·                     Jim’s RUN RANGER RUN Fund Raising Page

·                     Carlos, The Running Jackal

·                     Chris Russell- RUN RUN LIVE PODCAST

·                     Mark Sand’s GREAT Youtube page!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 144 - Episode 144

Welcome to Episode 144 of The Extra Mile Podcast!

Perseverance: [pur-suh-veer-uh ns] : noun

steady persistence in a course of action, a purpose, a state, etc.,especially in spite of difficulties, obstacles, or discouragement.

See The Extra Mike Podcast – Episode 144 for examples

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!

·                     The Seeker Podcast

·                      The Slow Runners Club

·                     Carlos, The Running Jackal

·                     Jayne and Liz’s AMAZING run from Twickenham to Millennium Stadium

·                     Chris Russell- RUN RUN LIVE PODCAST

·                     Mark Sand’s GREAT Youtube page!

Please don't leave until you check out these 2 GREAT links!!

• Chris Darling and his amazing blog about his journey to health
• Lizzie's Fund Raising Page.. Help a fellow runner out!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.