Thursday 7 October 2010

The Extra Mile Podcast Experiment- Episode 8


First of all, I have to apologize for the length of this episode!! It's LLLLLLOOOOOONNNNNNGGGGG!! But I had SO much I needed to get into this episode, before I put this "EXPERIMENT" to the test in a few days, that I had little choice. Sorry....

I have to say that, except for the length, and being a guy I believe size doesn't matter, ;-) I am more pleased with the content of this TEME episode than the previous 7. Give a listen and tell me if you agree or not.

Good stuff from this episode you need to check out:
Bart Yasso
Hammer Nutrition
Jeff Galloway

Lastly, it anyone is interested in tracking me, or any of the other 44,999 runners in Chicago this weekend, my bib number is: 14621 and the web site is:

Finish or DNF, I'd like to thank everyone who has downloaded and followed this experiment. the thought that you would give me an hour or more every month of your time is very humbling and I sincerely hope that you have each enjoyed, and more importantly, come away with something that you can use to help you "RUN TILL YOU'RE 100".

The music featured in this show is all from, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:
or call out comment line at:
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on
Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.


1 comment:

Unknown said...

Go Kevin Go!

I keep looking for you running with the elites! You must be doing a great job of hiding in the pack!