TEM - 54 Episode 54

BEEN CLEANING UP THE MESS!

THAT'S MY STORY ANYWAY

Congratulations to everyone who entered and completed this years 2009 edition of The World Wide Festival Of Races!

Sorry this episode is late but it looks like I was not ONLY the Chief Entry Officer, but somehow I got the job of Sanitation Accumulating Professional, S.A.P. for short and I guess the other Directors have been looking for a "SAP" to clean up the mess left on the race course!

But I digress...

Download, Transfer and get out of the door with this episode for some great submissions....

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM 53 - Episode 53

IT'S NOT THE MOTTO OF THE "WWFOR" BUT YOU GET THE IDEA!

After months of planning and training, it's finally here! The big weekend of The WWFOR!!

So make sure to download Episode 208 of Phedippidations before you head to your race and on behalf of over 1000 of your closest friends from 45 countries around the "Third Planet" GOOD LUCK AND HAVE A BLAST!!!

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on

Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....