TEM 32- Episode 32

BRRRRRRRRRR

So if you, like me, are looking for some way of beating the winter doldrums, maybe a quick "Naked Run" is in order!

So lets head out into the cold weather and mix things up a bit and most importantly...

DON'T LOOK DOWN!!

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM - 31 Episode 31

ON BEING MORE CONSISTENT

Check it out! A new Extra Mile Podcast just 2 weeks after the last one! Not used to that are ya?

Well, after asking my loyal listener the question, I've decided that consistency is more important than episode length.

So, given the time, I hope to post episodes in a more consistent manner. That may mean a 10 minute episode, but then so be it. You can get your listen over with faster and on to a better podcast.

So check out this weeks "leaner" episode and don't forget to send us YOUR submission soon.

Have a great Extra Mile everyone.....

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley

, or subscribe with iTunes.Get the MP3 of this episode here.