TEM 19- Episode 19

Join us this episode as we "span the globe" and hear from fellow runnings from one end of the planet to the other!

Updates from Switzerland to California. From Florida to New England.

Hang on tight, this one might make your head spin!


As always, send us your comments and audio submissions to theextramilepodcast@gmail.com or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.Kevin, Chris, Nigel and John

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here

TEM 18- Episode 18

As we all give it our best shots at getting through this winter, this weeks episode of The Extra Mile Podcast is a special edition.

Let's head inside where it may be warmer, but Jim the Drill Instructor isn't about to let us slack off any! If you are a biker, or the least bit interested in what it might take to add biking to your crosstraining regiment, let Jim put you through the paces of his indoor biking boot camp.

Thanks to Jim for this submission.

Spring is quickly approaching, THANK GOD, and talk of training and racing starts anew. So lets hear what your plans are and how you plan on getting there!

Back to our "regular" format with our next episode, so get me your audio submissions.

As always, send us your comments and audio submissions to theextramilepodcast@gmail.com or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.

Kevin, Chris, Nigel and John

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here