TEM 151 - Episode 151

It’s been a while but if you have a long run planned soon, I hope well worth the wait!

Lots of life/training/race updates and even a few first timers!!

Please consider donating to the amazing cause that is so near and dear to fellow Extra Miler David Foss “Beyond the 11th”. Well worth it. You can donate at either of these links:

·         http://www.beyondthe11th.org/

·         Kelly’s Donate Page

Please also take a few minutes to check out the GREAT Extra Milers below while you are visiting.

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!

·                     The Seeker Podcast

·                     The Run Run Live Podcast

·                     The Extra Mile Podcast Facebook page

·                     The Slow Runners Club Facebook Page

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.