TEM 144 - Episode 144

Welcome to Episode 144 of The Extra Mile Podcast!

Perseverance: [pur-suh-veer-uh ns] : noun

steady persistence in a course of action, a purpose, a state, etc.,especially in spite of difficulties, obstacles, or discouragement.

See The Extra Mike Podcast – Episode 144 for examples

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!

·                     The Seeker Podcast

·                      The Slow Runners Club

·                     Carlos, The Running Jackal

·                     Jayne and Liz’s AMAZING run from Twickenham to Millennium Stadium

·                     Chris Russell- RUN RUN LIVE PODCAST

·                     Mark Sand’s GREAT Youtube page!

Please don't leave until you check out these 2 GREAT links!!

• Chris Darling and his amazing blog about his journey to health
• Lizzie's Fund Raising Page.. Help a fellow runner out!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

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Until our next episode, you all enjoy your Extra Mile.