TEM 129- Episode 129

Welcome to Episode 129 of The Extra Mile Podcast!

“The sun is up, the sky is blue, it's beautiful, and so are you”

 - The Beatles, Dear Prudence

Lace’em up people! Those miles aren’t gonna run themselves!! But WE will run them with you!

A bit of a “setback” in my training but I WILL keep it in perspective! I’ll share the details… again… with all my Extra Miler Friends.

  

Check out some very cool stuff mentioned in this episode:

• The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION
• The Slow Runners Club
• The Seeker Podcast
• Run Norman Podcast
• Carlos the Running Jackal

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

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Until our next episode, you all enjoy your Extra Mile.