TEM 128- Episode 128

Welcome to episode 128 of The Extra Mile Podcast

It's been a hard day's night
And I've been working like a dog
It's been a hard day's night
I should be sleeping like a log
- The Beatles-

Been a while huh?

Better late than never right? Right?? ;-)

As always happens when it’s been a while, another lllooonnnggg episode so lace ’m up and prepare for a Forrest Gump kinda run!

Check out some very cool stuff mentioned in this episode:

• The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITION
• Jeff Galloway 13.1 Road Race
• Run Run Live Podcast
• The Seeker Podcast
• Marathon Journey
• 5 More Miles Podcast
• The Running Jackal Podcast

Please don’t forget to support our amazing sponsors

• sQoosh Bands.. MORE than a sweatband!
• Galloway R/W/R GymBoss Interval Timer

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.