TEM 118- Episode 118

Welcome to Episode 118 of The Extra Mile Podcast!

Life is what happens while you are busy making other plans.

John Lennon

If you don’t have a LLLOOONNNGGG run scheduled soon, NOW might be the time to schedule one! I’ve been a tad busy with that “other” podcast and some life issues, that I will discuss it this episode. So, another time-challenged episode for your long run.

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!

That “other” Podcast:

·                     The Extra Mile Podcast- GALLOWAY Edition web page

·                     The Extra Mile Podcast- GALLOWAY Edition facebook page

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 117- Episode 117

Welcome to Episode 117 of The Extra Mile Podcast!

Where ya been TEM’ers?? Oh, I get it.. you are playing the “It’s not you it’s me” card huh? Well, no biggie, we are back and you are gonna love this one!

As if it’s not cool enough we all get together from time to time here on this podcast, check out a very cool submission this time about some of you actually scrapping this whole virtual thing and getting together for real at a race.

LOTS of other GREAT stuff so let’s get to it…….

Check out a few people who help this podcast continue and deserve your clicks:

• Running Conversations Podcast
• sQoosh Bands.. MORE than a sweatband!
• The Extra Mile Podcast- GALLOWAY Edition web page
• The Extra Mile Podcast- GALLOWAY Edition facebook page

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.