The Extra Mile Podcast: December 2012

Friday, 21 December 2012

TEM 107 - Episode 107

Welcome to Episode 107 of The Extra Mile Podcast!

Let’s spend the next couple of hours catching up with a few special friends and see how their 2012’s have been and maybe what they hope for in 2013. Maybe some things about Jeff Galloway’s Run/Walk/Run training plan you have never heard before. Or maybe just enjoy each other’s company for a run together.

Don’t miss this very cool stuff from today’s episode:

As I think ahead to the New Year, I hope you and I will stay healthy and run happy all year long!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Sunday, 9 December 2012

TEM 106B - Episode 106B

This episode continues and concludes the Altra Zero Drop Footwear discussion we started in episode 106A. Don’t miss the great talk/tips/advice from Chad on this topic and catch his videos listed below!

And what would another episode of TEM be without checking in with your TEM running friends to see how their training and racing has been going?

Please check out the following stuff from today’s episode:

Don’t forget! Episode 107 will be YOUR chance to tell Santa what running gifts/toys you have on your list. Or maybe what 2012 looked like for you and what you HOPE 2013 brings! Be a part of the next episode that will include THE Run/Walk/Run coach!