TEM 100- Episode 100

Welcome to Episode 100 of The Extra Mile Podcast!

100 episodes and 5 years ago, you and I met! Right? You HAVE been listening all that time, right?  ;-)

Whether or not you have been with us for all that time, you are here now and we are running friends, forever. Don’t leave us now!!!

Check out all this great stuff we talk about in this episode:

• Nigel Runner
• MarathonChris
• Nate from Harrisburg Pa. and his AMAZING cause. Click HERE to help
• Jeff Galloway
• Jeff’s book “RUNNING TILL YOU’RE 100”
• Jeff’s book “100 REASONS TO RUN… NOW!”
• Steve Runner
• Marc and the “Average Marathoner” podcast
• James and the “Runner’s Anonymous… The Podcast”
• Barb and the “Kelownagurl Tris” Podcast
• Peter and the “SPIKES Podcast”

Thanks SO much for the past 5 years, 100 episodes and most off all for running ALL those miles with me! Couldn’t have done them all without YOU!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

TEM- Episode 99

Welcome to Episode 99 of The Extra Mile Podcast!

Episode 99??? Holy cow!! The LAST episode in double digits and not-to-be-missed! Race and training updates as well and a GREAT interview with the FAST runner among us that probably knows more about Galloway RWR other than Jeff himself. Check out our talk with Chris Twiggs, National Program Director of the Galloway Training Programs AND BOSTON MARATHON QUALIFIER USING RWRW!!

Check out all this great stuff we talk about in this episode:

• Chris Twiggs
• Jeff Galloway Training Programs Information

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..