HOW TO RUN FASTER!!!
Looks like a headline out of Runners World, huh?Well I don't mean to imply you will actually get an ANSWER to this question by listening to the episode, just that we have a friend asking the question of YOU.
There are as many answers to this question as there are listeners to this podcast, but I invite you to throw your hat into the ring and let David know what you think. Listen to the show and you will know what I'm rambling about.
Lots of race reports this episode, especially for winter!!!
The music featured in this show is from music.podshow.com, the podsafe music network:
"Run Away" by Alan Woodall Band
Enjoy YOUR Extra Mile...Please feel free to send us your submissions to:
theextramilepodcast@gmail.com
or call the comment line at:
206-339-6497
Enjoy the showand have a GREAT training week! Kevin, Chris and NigelYou can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.
Peace....