TEM 77- Episode 77

CHECKING THE OLD BUCKET LIST

From time to time we all need to stop long enough to check out our Bucket Lists and see if there are items to add and/or subtract. I had a pretty good weekend with mine so I thought I would check a few items off.

Again some newbies in this episode as well as some race reports and more "Nigel Talk".

Some stuff mentioned in this episode:
JEFF

STUART

CHRIS

RUNNINGPODCASTS.ORG

The music featured in this show is from music.podshow.com, the podsafe music network:
"Run Away" by Alan Woodall Band
Enjoy YOUR Extra Mile...
Please feel free to send us your submissions to:theextramilepodcast@gmail.comor call the comment line at:
206-339-6497
Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel
You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

Peace....

TEM- UNNUMBERED

ONE OF MY BEST FRIENDS LEAVE ME AND ONE THAT NEVER WILL

Not the "usual episode. Just something I needed to say....

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

Peace....

TEM 76- Episode 76

PODCASTING THE EASY WAY

No podcast will live forever, as you will hear a bit about in this episode, but with the barriers to entry almost nil, why not throw in YOUR voice?

And maybe start right here on THIS podcast!

Check out this weeks "abbreviated" version for some cool updates and some begging from the host.. again.

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.