Tuesday, 16 November 2010

TEM 74- Episode 74

GOT ME ONE!!
Did you ever doubt I would? Come on, tell the truth! I doubted it!!

Besides some very cool submissions about race reports and advise, check out the story of MY Indianapolis Monumental Marathon! Not that you have been sitting around WAITING for that!


The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

Peace....



Wednesday, 3 November 2010

The Extra Mile Podcast Experiment- Episode 9


ANYONE FEEL LIKE WE HAVE BEEN HERE BEFORE?
As one of my close friends reminds me:
Failure is simply the opportunity to begin again more intelligently. --Henry Ford


So I can either view my trip to Chicago as an opportunity or I can jump off a building..... Guess you need to download this episode and listen to find out which I choose!!!

Besides my race report from Chicago, more great updates from your buds as well as probably our last discussion with Jeff Galloway.

Make sure to check out this stuff from this episode and support Jeff for all his FREE help in this podcast!!

Jeff Galloway
Jeff's Training Programs

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....