TEM 15 -Episode 15

Click here for a very special Christmas wish JUST FOR YOU

MERRY CHRISTMAS AND HAPPY HOLIDAYS FROM THE EXTRA MILE PODCAST ELVES!!

In this weeks special Holiday episode, we ask some of our friends the all important question:

WHAT DO YOU WANT FOR CHRISTMAS??

We have all had a lot of fun putting this one together, and we all hope you enjoy the show.

As always, send us your comments and audio submissions to theextramile2007@gmail.com or feel free to call our comment line at: 513-397-0525.

And most importantly, from all of us at The Extra Mile Podcast and our families, we would like to wish you and your families the happiest and safest holiday season.

Kevin, Chris, Nigel and John

You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here

TEM 14- Episode 14

Another long Extra Mile episode, so suck it up and don't stop running until this episode is over!

In this weeks episode, we hear updates from some old friends and also hear from a VERY special guest, Dr. Monte from Fitness Rocks!

In addition, we catch up on some topics from I guess another VERY popular podcast in the "health" category over at Podcastalley.com.

Don't forget to leave us your comments or training update on:

THE EXTRA MILE PODCAST COMMENT LINE

Call us at 513-397-0525 and leave a short (2 minute limit) comment or training update.


You can now vote for us over on Podcast Alley, or subscribe with iTunes.


Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel and John.


Get the MP3 of this episode here