TEM 13- Episode 13

HAPPY THANKSGIVING

This weeks episode is a bit longer than usual, but hey, it's time for a LONG run anyway!

We all lost a very good friend recently when Olympic hopeful Ryan Shay collapsed and died just minutes into the time trials in New York. No matter that you may never have heard of Ryan, much less met him, he was a fellow runner striving to be the best he could be, as we all are.

John Ellis was pulled to Central Park in New York with his CUTE family for this weeks update to The Extra Mile Podcast. Not to be missed.

So give a listen to John's very special update during your next long run, then shower and hug someone close to you tightly and remind them how much they mean to you.

Don't forget to leave us your comments or training update on:

THE EXTRA MILE PODCAST COMMENT LINE

Call us at 513-397-0525 and leave a short (2 minute limit) comment or training update.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel and John.

Get the MP3 of this episode here

TEM 12 - Episode 12

Welcome back! Wait, you haven't been gone, WE have!

In this weeks episode we will hear some good updates and some bad ones. But that's life.... and it's all still good.

Our first episode since the running of the second Phedippidations World Wide Half Marathon and "Kick the Couch" 5k. So lets see where we can all take this podcast. Yes, I said WE. I need your help on this one please.

Don't forget to leave us your comments or training update on:

THE EXTRA MILE PODCAST COMMENT LINE

Call us at 513-397-0525 and leave a short (2 minute limit) comment or training update.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel and John.

Get the MP3 of this episode here