TEM - 11 Episode 11

WE'VE DONE IT!!!!

It was really quit easy! Slip a kid a few lies to get him to lead you to the booty, wrap the "target" up with duct tape, and march right out the front door like you own the place! No worries!!

So, in this weeks episode, see what we have in store for

THE EXTRA MILE

WORLDWIDE HALF MARATHON CHALLENGE

In addition, updates from your fellow runners:

Maritza

Maddy

Jim

Jamie

Richard

Well the time is finally here! The big day! PLEASE make sure to send us your race updates. Email us audio files, call the comment line, post here or send us an email. We really want to hear how things went for you!

Your votes at Podcast Alley are always appreciatted and begged for, as are iTunes reviews.

Enjoy this weeks show and from Chris, Nigel, crazy John and Kevin...

GOOD LUCK!!!!!

Get the MP3 of this episode here

TEM 10- Episode 10

Thanks to Crazy John, The Extra Mile Podcast has a new motto...

GET ON WITH IT

It pretty much says it all when it comes to how we feel about training, and pretty much life in general!

And the picture to the left pretty much says it all when it comes the Phedippidations World Wide Half Marathon and "Kick the Couch" 5K road race!

Thanks to Ivo Danailov for this picture. Ivo is obviously Getting On With It!




In this weeks episode, updates and wisdom GALORE from some of your favorite running buddies.. like:




RICHARD

CHARLIE

ADAM, THE ZEN RUNNER

JIM

Don't forget to leave us your comments or training update on :

THE EXTRA MILE PODCAST COMMENT LINE

Call us at 513-397-0525 and leave a short (2 minute limit) comment or training update. Please make sure to email us a cute picture of your little mug so we can paste it all over the Internet!

You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel.

Get the MP3 of this episode here