TEM#9 - Episode 9

TIME IS FLYING!!!!

Can you believe it????

It's less than 4 weeks till the big day! No matter which weekend you plan on running your race, there isn't a lot of time left! Rather exciting, isn't it?

So we better check in on a couple of our old friends this week to see just how their training is going, and maybe see how things are going with a few "noobies" as well.

In this weeks episode, We hear from your fellow Phedippidations World Wide Half Marathon and "Kick the Couch" 5K friends:

Steve

Maritza (Our Hard Core Running Chica!!)

















Marci
















Michael the Noob Runner



















John (Minister of Mayhem, TEM Sports, The Worldwide Leader in Worldwide Half Marathon podcasting)















Don't forget to leave us your comments or training update on

THE EXTRA MILE PODCAST COMMENT LINE

Call us at 513-397-0525 and leave a short (2 minute limit) comment or training update. Please make sure to email us a cute picture of your little mug so we can paste it all over the Internet!


You can now vote for us over on Podcast Alley, or subscribe with iTunes

Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel.

Get the MP3 of this episode here

TEM#8 - Episode 8

Welcome back MOJO! Yeah Baby!!!

In this episode, we welcome our MOJO back! And none too soon!! Just a few weeks left before the Phedippidations World Wide Half Marathon!!

Listen to your fellow runners describe how their training is going and how they are preparing for their upcoming races, especially now that they have their favorite running partners back.



Updates this week from these fellow runners and listeners:

Susan (Our very special St. Jude Heroe)

Charles

Petra (with her FULL bottle of MOJO!)

Thoughts from Jim (He's a runner)

Melisa












And if you have been dying to get involved with this podcast but, well... lets see how Maritza describes it when she was called out for NOT sending us anything:

"Um...because we have no idea how to do it! I tried to check if my phone had some sort of option, since I heard someone doing that on one episode, but I don't think I do. Also, I don't have any of the recording thingies I've heard mentioned....help! I would love to participate if I could!"





Well no more Maritza!! The Extra Mile Podcast proudly announces the addition of:

THE EXTRA MILE PODCAST COMMENT LINE

So get to the phone right now and call us at 513-397-0525 and leave a short (2 minute limit) comment or training update. Please make sure to email us a cute picture of your little mug so we can paste it all over the Internet!

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Back To New York" by The Stone Coyotes

"Run Away" by Alan Woodall Band

You can now vote for us over on Podcast Alley, or subscribe with iTunes

Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel.

Get the MP3 of this episode here