Tuesday 10 September 2024

TEM 222 - Episode 222

 Welcome to episode 222 of The Extra Mile Podcast!

In this episode, more life/training updates and a nice time appropriate run with good friends and some Bird-In-Hand chat!


Check out some very cool stuff mentioned in this episode:



Please don’t forget to support our amazing sponsor



Check out the Extra Mile SWAG PAGE HERE TOO!   


Thanks again for downloading the show and giving us an hour or so of your time. 


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.


Tuesday 9 July 2024

TEM 221 - Episode 221

 Welcome to episode 221  of The Extra Mile Podcast!

The heat is back and so are we!! 

Give a listen and jump in like SIMON!!


Check out some very cool stuff mentioned in this episode:



Please don’t forget to support our amazing sponsor



Check out the Extra Mile SWAG PAGE HERE TOO!   


Thanks again for downloading the show and giving us an hour or so of your time. 


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.


Tuesday 7 May 2024

TEM 220 - Episode 220

 Welcome to episode 220  of The Extra Mile Podcast!


Welcome back! Where have you been???? Oh, it's me. Never mind.

But I think you will like this one and think it worth the wait!



Check out some very cool stuff mentioned in this episode:




Please don’t forget to support our amazing sponsor



Check out the Extra Mile SWAG PAGE HERE TOO!   


Thanks again for downloading the show and giving us an hour or so of your time. 


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.


Sunday 3 March 2024

TEM 219 - Episode 219

Welcome to Episode 219 of the Extra Mile Podcast

 

It's been a long time Now I'm coming back home I've been away now Oh how I've been alone Wait 'til I come back to your side We'll forget the tears we've cried

The Beatles

It HAS been a long time but maybe that just makes coming back that much better!!

Lets see!!

Check out all the good stuff mentioned in this episode!

 

·         Just Plain Dave’s Podcast

·         Carlos the Running Jackal

·         JD’s “I was just thinking” podcast

·         Run Run Live podcast

·         Adam Tinkoff’s Youtube Page

·         Listen to “The Fun Bus” with Jayne

 

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

 

Thanks again for downloading the show and giving us an hour or so of your time.


We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

 

Until our next episode, you all enjoy your Extra Mile.


Friday 22 December 2023

TEM 218 - Episode 218

Welcome to episode 218  of The Extra Mile Podcast!


Happy Holidays from The Extra Mile and "Merry Christmas ya filthy animal."



Check out some very cool stuff mentioned in this episode:



Please don’t forget to support our amazing sponsor



Check out the Extra Mile SWAG PAGE HERE TOO!   


Thanks again for downloading the show and giving us an hour or so of your time. 


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE


Until our next episode, you all enjoy your Extra Mile.


Thursday 16 November 2023

TEM 217 - Episode 217

Welcome to episode 217  of The Extra Mile Podcast!

No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives.


Lots of great content in this episode you just might want to take along on your Turkey Trot this year!


Check out some very cool stuff mentioned in this episode:



Please don’t forget to support our amazing sponsor



Check out the Extra Mile SWAG PAGE HERE TOO!   


Thanks again for downloading the show and giving us an hour or so of your time. 


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.


Thursday 28 September 2023

TEM 216 - Episode 216

Welcome to Episode 216 of the Extra Mile Podcast

Welcome to any NEW listeners!!! Don’t be a stranger! Record your introduction and introduce yourselves. Especially those who found us through The Run Eat Drink Podcast!

Check out all the good stuff mentioned in this episode!

·         Just Plain Dave’s Podcast

·         Carlos the Running Jackal

·         The Extra Mile Podcast SWAG page!

·         The Run Eat Drink Podcast

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.


We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

 

Until our next episode, you all enjoy your Extra Mile.

Monday 14 August 2023

TEM 215 - Episode 215

 

Welcome to episode 215 of The Extra Mile Podcast!

PERSPECTIVE: “The capacity to view things in their true relations or relative importance” 

In this episode I will make my argument why running is not, and should not be the most important thing in your life.

Bird-In-Hand adverts and updates and more!

Check out some very cool stuff mentioned in this episode:

     Just Plain Dave’s Podcast

     The new Coros Heart Rate Monitor

     The Bird-in-Hand Half Marathon

Please don’t forget to support our amazing sponsor

     sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!   

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

 

 

Friday 14 July 2023

TEM 214 - Episode 214

Welcome to episode 214 of The Extra Mile Podcast!

Summer in full swing here in the northern hemisphere (sorry Australia) and our training proves it!

Don’t believe me? Check out these great life/training updates and don’t leave till you get the TEM Gardening tip!! ;-)

Check out some very cool stuff mentioned in this episode:

Just Plain Dave’s Podcast

Carlos the Running Jackal

Chris Russell’s Marine Corp Marathon Charity Page

Chris Russell’s “After The Apocalypse” Podcast

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Thursday 11 May 2023

TEM 213 - Episode 213

Welcome to episode 213 of The Extra Mile Podcast 


Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!!

Check out some very cool stuff mentioned in this episode:

And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   


Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time. 


We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.