Wednesday, 22 December 2010

TEM 75- Episode 75


How about we wrap up this GREAT year of running the way we started, running together and talking about our passion.

Another episode full of your friends and whats going on in their lives. What could be better?

And from everyone on the VAST staff of The Extra Mile Podcast, we wish you and your family the best and safest Christmas EVER!

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

Peace....

Wednesday, 8 December 2010

The Extra Mile Podcast Experiment- Episode 10


AND IN THE END.......


Well, I promised I'd be shutting this "Experiment" gig down with episode 10, so this must be it!!!! Or is it?????

In the Podcast World, that's called a TEASE. Actually, it's called a tease in EVERY world. And boy will you be mad when you listen and figure out you won't get a heck of a lot more information than you had anyway.

I will, however, close down "The Experiment" in this episode and hint at bigger an better things to come.

As always, some very good submissions also.

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:


or call the comment line at:

206-339-6497

Enjoy the show and have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Tuesday, 16 November 2010

TEM 74- Episode 74

GOT ME ONE!!
Did you ever doubt I would? Come on, tell the truth! I doubted it!!

Besides some very cool submissions about race reports and advise, check out the story of MY Indianapolis Monumental Marathon! Not that you have been sitting around WAITING for that!


The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

Peace....



Wednesday, 3 November 2010

The Extra Mile Podcast Experiment- Episode 9


ANYONE FEEL LIKE WE HAVE BEEN HERE BEFORE?
As one of my close friends reminds me:
Failure is simply the opportunity to begin again more intelligently. --Henry Ford


So I can either view my trip to Chicago as an opportunity or I can jump off a building..... Guess you need to download this episode and listen to find out which I choose!!!

Besides my race report from Chicago, more great updates from your buds as well as probably our last discussion with Jeff Galloway.

Make sure to check out this stuff from this episode and support Jeff for all his FREE help in this podcast!!

Jeff Galloway
Jeff's Training Programs

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Thursday, 21 October 2010

TEM- 73 Episode 73

IT'S ALL GOOD


Seriously now, in what other sport could you see one of the top 5 athletes EVER and be able to walk up to them, talk for a few minutes, get an autograph and picture?? Not a one that I can think of!!!

And while we are on the subject of amazing people, check out all the amazing people in this episode!!

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Thursday, 7 October 2010

The Extra Mile Podcast Experiment- Episode 8

TIME TO FISH OR CUT BAIT!!!

First of all, I have to apologize for the length of this episode!! It's LLLLLLOOOOOONNNNNNGGGGG!! But I had SO much I needed to get into this episode, before I put this "EXPERIMENT" to the test in a few days, that I had little choice. Sorry....

I have to say that, except for the length, and being a guy I believe size doesn't matter, ;-) I am more pleased with the content of this TEME episode than the previous 7. Give a listen and tell me if you agree or not.

Good stuff from this episode you need to check out:
Bart Yasso
Hammer Nutrition
Jeff Galloway
SpiBelt


Lastly, it anyone is interested in tracking me, or any of the other 44,999 runners in Chicago this weekend, my bib number is: 14621 and the web site is:
http://www.textinterface.com/pls/text/TF_BACM_DT

Finish or DNF, I'd like to thank everyone who has downloaded and followed this experiment. the thought that you would give me an hour or more every month of your time is very humbling and I sincerely hope that you have each enjoyed, and more importantly, come away with something that you can use to help you "RUN TILL YOU'RE 100".

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:
theextramilepodcast@gmail.com
or call out comment line at:
206-339-6497
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on
Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Tuesday, 28 September 2010

TEM - 72 Episode 72

ANYONE ELSE GETTING NERVOUS??? OR IS IT JUST ME?


Less than 2 weeks for MY big day and I bet not much more until YOUR big day!! No worries.


Check out some training updates from some buds in this episode and see where THEY stand, including fellow poetaster CHRIS who's podcast " Out Running" can be found at: http://www.outrunningpodcast.blogspot.com/

The music featured in this show is all from music.podshow.com, the podsafe music network :


"Run Away" by Alan Woodall Band


Enjoy your extra mile...Please feel free to send us your submissions to:


theextramilepodcast@gmail.com


or call out comment line at:


206-339-6497


Enjoy the show and have a great training week. Kevin, Chris and Nigel.You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.


Peace....

Thursday, 9 September 2010

TEM- 71 Episode 71



WHO DO YOU RUN FOR???


Lets chat again, for a few minutes, about one of the most important reasons we do this whole "running thing". I mean, come on, without a VERY good reason or two, why would anyone do this when there is a soft couch right there in the family room???

In addition, it's almost fall, which of course to all of us means IT'S MARATHON SEASON!!!

Several GREAT updates from listeners on their marathon training progress as well as updates from some regulars and newbies. Check it out!!

Other cool links from today's show:

WWFOR

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan
Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on
Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Thursday, 2 September 2010

The Extra Mile Podcast Experiment- Episode 7

TIME TO START BITING YOUR FINGERNAILS????

While you are kicking your butt, training hard to make sure you are ready for the BIG day, that is RIGHT AROUND THE CORNER, don't forget to exercise your brain as well! I mean, unless you plan on leaving it at home for the race!!

Check out what Jeff has to say about this and some other not-to-be-missed stuff in this episode of The Extra Mile Podcast Experiment.

Submissions from our Guinea Pigs too!!!

Stuff to keep you busy on the internet until our next episode:

Jeff Galloway

Jeff's Book: Boston Marathon: How To Qualify

Enjoy Your Extra Mile

Please feel free to send your submissions to:

theextramilepodcast@gmail.com

or call our comment line at:

206-339-6497

Enjoy the show and have a GREAT week!! Kevin, Chris and Nigel

Please subcribe to the show in iTunes or get an MP3 version of the show HERE.

Peace.....

Tuesday, 17 August 2010

TEM- 70 Episode 70

MEET SOME NEW MEMBERS OF
THE EXTRA MILE PODCAST
FAMILY
(INCLUDING ASHBY)






It's always a GOOD thing when we hear from some "NOOBIE'S" and that means this episode has some GOOD stuff in it!! Hope you agree.

Lots of cool stuff from some "regular" friends too!

Other links from todays show:


The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan
Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on
Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

Peace....

Wednesday, 28 July 2010

The Extra Mile Podcast Experiment- Episode 6

HE'S BACK...........
After an episode without our mentor, Jeff Galloway once again joins us this episode for a discussion on SPEED. Not to be missed!

In addition, lets drop in on an old
friend John Ellis. Well, John's not old but he's been a friend for a long time. Well, maybe he's kinda old. ;-)

A few submissions from some other cool folks and mentions about this stuff as well:

Jeff Galloway
Jeff's Magic Mile Race Prediction Formulas

Hear Zen Run
John Ellis speaks with Bill Rodgers!!!

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on
Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....
..

Wednesday, 14 July 2010

The Extra Mile Podcast Experiment- Episode 5

BABY IT'S HOT OUTSIDE...



Obviously there's NO way we are going to STOP running in this heat, but there MUST be some things we can do to help up get the job done and stay upright!

In this episode, we talk about a few things that can do just that!

If you have other items or suggestions, SHARE!!!!!

Stuff mentioned in this episode:

Jeff Galloway

Hammer Nutrition

The Endurance Athlete's Guide to Success

Headsweats

Enjoy your extra mile...
Please feel free to send us your submissions to:
theextramilepodcast@gmail.com
or call out comment line at:
206-339-6497
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on
Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Thursday, 8 July 2010

TEM 69- Episode 69


ANOTHER MARATHON UNDER THE BELT
How the heck can someone run 26.2 miles and smile like THIS after? Well, it ain't easy but man is it worth it!!!

Whether you are training for a marathon, or your "marathon" is a 5k, let us know how it's going!

In this episode, training updates, questions and answers, and of course lots of my begging for submissions....

Links from this episode:

James:
WWFOR:

Enjoy your extra mile...

Please feel free to send us your submissions to:
or call out comment line at:
206-339-6497
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Thursday, 24 June 2010

The Extra Mile Podcast Experiment- Episode 4


ANOTHER "FIRE SIDE CHAT" WITH JEFF

Man is time flying!!! If you are training along with the rest of us for a fall marathon, you are probably 4-6 weeks into your Galloway Schedule already and are watching your long runs grow to the 10-15 mile range.

The good news is that there is still plenty of time before we tow the line. The bad news might be we are only about half way to that magic mileage of 26.2.

Hang in there and let us all know how goes it!!!

Lots of good stuff this episode, including another conversation with Jeff Galloway AND a special guest who you may recognize.

Other good stuff mentioned in this episode:
Jeff Galloway
Jeff's Book "Run Till You're 100
Steve Runner, Phedippidations and Intervals

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....


Wednesday, 9 June 2010

TEM- 68 Episode 68


HOW ABOUT A LITTLE HELP HERE?

Come on, I don't ask for a lot, do I?

Is it SO much to ask for a little help from time to time? Huh?

Check out this episode and hear Kevin ask for some help with "things" you have tried that just might make this whole marathon thing doable! Know what I mean?

Whats your favorite hydration? Why? How about your fuel belt? Like it? What about clothing for HOT weather long runs?

SHARE PEOPLE!!!

LOTS of really good submissions this episode so lets lace'm and go!

Don't forget to register for The 2010 Edition of

THE WORLD WIDE FESTIVAL OF RACES

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Tuesday, 25 May 2010

The Extra Mile Podcast Experiment- Episode 3

"IT IS TIME"


Suppose there is a way to discuss this whole Galloway RUN/WALK/RUN deal and mention chocolate chip cookies? Listen closely or you will miss the point!!~ ;-)

And if you have been running around aimlessly looking for a role model, listen up and you are welcome for the help.

But this one isn't JUST all about cookies and role models, it's CRAMMED full of great stuff including another talk with JEFF GALLOWAY!!!

Other stuff mentioned in today's episode:

Jeff Galloway

Jeff's Book "Run Till You're 100

Jeff's Marathon Training DVD

Buckeye Outdoors

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Tuesday, 18 May 2010

TEM - 67 Episode 67

SEE ZEN RUN


Does this look like a guy who has been walking during his race? THAT'S the point man!!!!! "What if".... by inserting a few walk breaks to your race, YOU could finish looking like this?

Check out my conversation with Adam Tickoff of the HEAR ZEN RUN podcast to see what he is doing that helps him finish like this!

A whole plethora (I had to look it up!) of good stuff crammed into this episode so download, transfer, and head out the door!!!!

If you are interested in the cool "toy" Adam mentions, Check out these sites:
http://www.gymboss.com/
http://www.jeffgalloway.com/detail.aspx?ID=49


Don't forget to register for The 2010 Edition of

THE WORLD WIDE FESTIVAL OF RACES

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Wednesday, 5 May 2010

TEM - 66 Episode 66



HOW COOL IS THIS "RUN NET COMMUNITY???"

Like the name "Run Net Community" or not, by virtue of the fact that you are looking at this web site and (hopefully) listening to this podcast, YOU are part of this community. Call it what you like.

It's on the NET, it's about RUNNING, and if you don't believe it's a COMMUNITY, have a listen to this episode.

Check out this episode and make sure you dig deeper into the other RUN NET COMMUNITY items below:

Gordon "Running To Disney"

Kevin "Just Finish"

Eddie Marathon "Shock Of The News"

Mark "BamaRunner"

Doug "Sweetdaddyd69"

Rich Davey

Don't forget to register for The 2010 Edition of

THE WORLD WIDE FESTIVAL OF RACES

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....




Tuesday, 20 April 2010

The Extra Mile Podcast Experiment- Episode 2



DIGGING DEEPER INTO THE JEFF GALLOWAY RUN/WALK/RUN METHOD



So how is it going my little Guinea Pigs? Hopefully you are digesting everything you can get your little claws on and beginning to know enough about this deal to decide if this might be what you are looking for.

So lets dig a little deeper, with the help of Jeff Galloway, answer some Guinea Pig questions, and decide where to go from here!

Check it out and please also make sure to look deeper into the stuff Jeff mentions in this episode. More details about that can be found at:

Jeff Galloway

Keychain Trainer

Running a Year Round Plan Book

Marathonguide.com

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Tuesday, 13 April 2010

TEM 65- Episode 65

So, are you a MotivaTOR or a

MotivaTEE??


I bet, if you stop and think about it, you will see that you are actually BOTH.

So lets talk about this "motivation" stuff a bit and see where that takes us during our run today.



Stuff from today's episode you need to check out:

GROTON ROAD RACE

THE EXTRA MILE PODCAST EXPERIMENT VIDEO EDITION

JEFF GALLOWAY


The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Friday, 2 April 2010

The Extra Mile Podcast Experiment- Episode 1


CHECK IT OUT AND DIVE IN WITH BOTH FEET!!!

Welcome to episode one!!! Lets dive in and see what all the talk is about The Jeff Galloway RUN/WALK/RUN training method and see if maybe, just maybe this thing is all it's cracked up to be!!

Your homework this week is to check out Jeff's web site at:

and then maybe fork over a few bucks to buy his book:

GALLOWAY TRAINING PROGRAMS

Read it cover to cover, and be ready to talk about it right here, on

THE EXTRA MILE PODCAST EXPERIMENT
Click HERE for this week's episode

Wednesday, 24 March 2010

TEM 64- Episode 64


HAPPY EASTER!!!

Since will will probably be the last episode before Easter, we all hope the Bunny is good to you and yours.


More good stuff from your fellow runners and maybe an attempt at something new. Whatcha think?

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Tuesday, 23 March 2010

THE EXTRA MILE PODCAST EXPERIMENT


It's time to make the announcement I've been "teasing" you with for the last few episodes. More on it on my next post, but I wanted to get this "Promo" posted to let you have a taste!

Please click HERE to download the promo.
Click HERE to visit Jeff's website for more information!!!

Peace.....

Thursday, 11 March 2010

TEM - 63 Episode 63



THE EXTRA MILE PODCAST
EXPERIMENT



I know I'm just teasing a little by talking about this "experiment" in a few episodes without actually giving the details, but I will be ready to spill my guts VERY soon. I'll mention a few more details about it in this episode so hang in there please.

I can't do this without you!!!

Also, I mention a new video blog I have started where I will post some video's of my marathon training from time to time. You are welcome to check it out at:

http://www.temexperiment.blogspot.com/

Feel free to follow along!!

Lots more great submissions so thanks for checking us out and taking us along!!

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Wednesday, 24 February 2010

TEM - 62 Episode 62



KEEP THOSE SUBMISSIONS
COMING!!

Check this out! Another episode posted and it's been just over a week since the last episode! Very cool!

I'm getting a lot of GREAT submissions so PLEASE keep them up!!!

The stretches that Adam mentions in this episode can be found at:

http://www.mckinley.illinois.edu/Handouts/list%20by%20topics.html#Injury

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on
Podcast Alley, or subscribe with iTunes
.Get the MP3 of this episode here.

Peace....

Tuesday, 16 February 2010

TEM - 61 Episode 61

SCREAMING
"UNCLE"!!

If you are somewhere other than the snow-covered 2/3rds of the planet these days, count your blessings! I, for one, am exercising my right to bitch and moan about all the nasty white stuff we have had around here in the past few weeks. Setting records (with respect to snow fall) is OVER-RATED!!

There.. I feel better...

So, weather permitting, lace'em up and lets head out and try to remember spring is right around the corner!!!

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Monday, 1 February 2010

TEM - 60 Episode 60





YIKES!! WHAT HAVE I DONE NOW??


Too late to change my mind now! I bit the bullet and registered for The Chicago Marathon in October but (and this one is important so put that cookie down and pay atterntion!!) I AM NOT DOING THIS ALONE!


Hear me? I am talking to YOU!!! More on that to come but don't you go anywhere!

A few more cool things mentioned in this episode not to be missed:

James from EARLY MORNING CRUZIN

MixMeister BPM Analyzer

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Thursday, 21 January 2010

TEM - 59 Episode 59



ANOTHER TEM CHOCK FULL'O GREAT SUBMISSIONS!!


Including the "Run For Phil" project that we are asking all of our listeners to take part in.

Please make sure to check out this very worthy project at:

http://www.justgiving.com/CSCRunForPhil

Also, I mentioned an episode of the very cool "RUN DIGGER RUN" podcast where Matt talks about winter running. That is Episode 35 of that podcast and can be found by clicking HERE.

We are getting closer to discussing the details of "THE EXTRA MILE PODCAST PROJECT" that you will be required to take part in. No options. I know, I'm a thug!! I will mention a little bit more about that project in this episode as well.

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....


Wednesday, 6 January 2010

TEM - 58 Episode 58

LOOKS LIKE IT'S THAT TIME OF YEAR AGAIN!!

How time flies when you are having fun! Looks like it's time to make those lists of New years Resolutions and plans of how to keep them at least until spring!!! How about filling US in on your running related resolutions, how you plan on keeping them, and how they are progressing?

Sorry for some of the "dated" submissions this episode but they still ROCK!!

Make sure to check out Adam Tinkoff's new podcast:
BURNING 2010
at http://www.burning2010.com/

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....