Tuesday 28 July 2009

TEM 48- Episode 48



OVER 450 RUNNERS FROM 25 COUNTRIES!
Are YOU in that number? Well, since I know we have more than 450 listeners, the obvious answer is "maybe not".
The race is quickly approtiong but the good news ios, that is still plenty of time to enter and train for any of the races in this years WWFOR! So have at it and then call the hotline and tell us what your plans are.
More great stuff in this episode but I KNOW it would be better if YOU called and told us YOUR story!
Some of the stuff in this episode include:
Please feel free to send us your submissions to:
or call out comment line at:
513-397-0525
Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.
Peace....

Friday 10 July 2009

TEM - 47 Episode 47





GOTTA STICK AROUND!


If you had the bright idea of downloading this episode and only listening to a few minutes of it, sorry! I don't think you are going to be able to do that!


Lotsa great stuff, including a couple of updates from someof our freinds involved in the TeamPointTwo project. Listen to them discribe the challenge of getting back into marathion shape after having a baby, or trying to BQ!!


Like I said, lotsa other cool stuff from cool runners like:


Chris (Run Run Live)


Gordon


The Crazy Runner


Susan


Nicole


Justin


WWFOR


Please feel free to send us your submissions to:



theextramilepodcast@gmail.com


or call out comment line at:


513-397-0525


Enjoy the show and have a great training week. Kevin, Chris and Nigel.


You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.


Peace....