TEM 187 - Episode 187

Welcome to episode 187 of The Extra Mile Podcast!

As another trip around the sun with my favorite Lovable Extra Milers comes to a close, it’s time for one last episode for the year! Let’s catch up with of friends and what’s been going on in their lives. Race results, training updates, and some JG 13.1 chat!

Thanks for everything you have each done for me this past year. YOU re the reason we all do this!

And don’t forget!! On February 29, 2020 we are holding our first ever Extra Mile Podcast Virtual! It’s our way of showing how giving this community really is as you pick whatever distance you want and then DO THE EXTRA MILE ON THE EXTRA DAY! ALL proceeds will be donated to The Donna Foundation to help put an end to breast cancer!

CLICK HERE FOR DETAILS!!

Check out some very cool stuff mentioned in this episode:

●     The RUN/TALK/RUN PODCAST

●     Just Plain Dave’s Podcast

Please don’t forget to support our amazing sponsor

●     sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 186 - Episode 186

 Welcome to Episode of 186 of The Extra Mile Podcast

It’s fall and the BEST time of the year to run, and you can certainly tell from the submissions in this episode! Training updates, life updates, race updates from all over the planet, and a special favor from ME!

On February 29, 2020 we are holding our first ever Extra Mile Podcast Virtual! It’s our way of showing how giving this community really is as you pick whatever distance you want and then DO THE EXTRA MILE ON THE EXTRA DAY! ALL proceeds will be donated to The Donna Foundation to help put an end to breast cancer!

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         PLEASE ENTER THE EXTRA MILE VIRTUAL HERE

·         The Donna Foundation

·         sQoosh Bands

o   CLICK HERE  to order YOUR sQoosh and get the 20% Extra Mile DISCOUNT!! Use TEMP20 at checkout!

·         Check out The Extra Mile Podcast SWAG page

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 185 - Episode 185

Welcome to Episode of 185 of The Extra Mile Podcast

I’m not sure we have ever had such diversity in our submissions! So whether you are an Ironman, want to run 100 miles in less than 24 hrs, or if you are a horse, there is something in this episode!

Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:

·         The RUN TALK RUN Podcast

·         Carlos The Running Jackal

·         Steve Hailstone’s Runs with Heart Podcast

·         Just Plain Dave

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

o   CLICK HERE  to order YOUR sQoosh and get the 20% Extra Mile DISCOUNT!! Use TEMP20 at checkout!

·         Check out The Extra Mile Podcast SWAG page

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 184 - Episode 184 PART 2

Welcome to Episode of 184 PART TWO of The Extra Mile Podcast

TWO PARTS ARE BETTER THAN ONE!

Yep, TOO much good stuff to cram into one episode so here’s part 2.

Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:

·         The RUN TALK RUN Podcast

·         Carlos The Running Jackal

·         Steve Hailstone’s Runs with Heart Podcast

·         Just Plain Dave

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

o   CLICK HERE  to order YOUR sQoosh and get the 20% Extra Mile DISCOUNT!! Use TEMP20 at checkout!

·         Check out The Extra Mile Podcast SWAG page

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 184 - Episode 184 PART 1

Welcome to Episode of 184 PART ONE of The Extra Mile Podcast

TWO PARTS ARE BETTER THAN ONE!

Yep, TOO much good stuff to cram into one episode so here’s part 1. Stay tuned shortly for part 2!   

Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:

·         The RUN TALK RUN Podcast

·         Carlos The Running Jackal

·         Steve Hailstone’s Runs with Heart Podcast

·         Just Plain Dave

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

o   CLICK HERE  to order YOUR sQoosh and get the 20% Extra Mile DISCOUNT!! Use TEMP20 at checkout!

·         Check out The Extra Mile Podcast SWAG page

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 183 - Episode 183

Welcome to Episode of 183 of The Extra Mile Podcast

Somehow, through the magic of this whole “Internet” thing, we bring you this latest episode of The Extra Mile while your humble host is out of touch with the internet on a cruise ship somewhere! So enjoy more life, race and training updates from your friends and I guess I will have to listen when I get back!

Don’t forget to check out our amazing sponsor and the best little running item ever:

·       sQoosh Bands

o   CLICK HERE  to order YOUR sQoosh and get the 20% Extra Mile DISCOUNT!! Use TEMP20 at checkout!

·       Check out The Extra Mile Podcast SWAG page

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 182 - Episode 182

Welcome to Episode of 182 of The Extra Mile Podcast

Thought it might be fun to “pull the curtain back” a bit as I run with a good friend you may all know.

And let’s get caught up with lots of pother Lovable Extra Milers as well!

Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:

·         The RUN TALK RUN Podcast

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

o   CLICK HERE  to order YOUR sQoosh and get the 20% Extra Mile DISCOUNT!! Use TEMP20 at checkout!

·         Check out The Extra Mile Podcast SWAG page

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 181 - Episode 181

Welcome to Episode of 181 The Extra Mile Podcast

We're playing those mind games together
Pushing the barriers planting seeds
Playing the mind guerrilla
Chanting the Mantra peace on earth
We all been playing those mind games forever
Some kinda druid dudes lifting the veil
Doing the mind guerrilla
Some call it magic the search for the grail

                                                                                      John Lennon

Old Man Winter has moved to the southern hemisphere and those of us in the north are left with some PERFECT spring running weather! And perfect running weather means longer runs on the roads!

Need some “Mind Games” to help you help the miles go by without playing games with YOUR mind? Check out what some lovable Extra Milers try. Some may work for you!

All that and more training/life updates in this LONG RUN EPISODE.

Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:

·         Carlos The Running Jackal

·         The RUN TALK RUN Podcast

·         JD’s Blog – Little Rock Marathon Thoughts

·         Steve Hailstone’s Runs With Heart Podcast

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

o   CLICK HERE  to order YOUR sQoosh and get the 20% Extra Mile DISCOUNT!! Use TEMP20 at checkout!

·         Check out The Extra Mile Podcast SWAG page

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 180 - Episode 180

Welcome to Episode of 180 The Extra Mile Podcast

Who trusts a ground hog from Pennsylvania anyway???!!! This cold weather cannot hold on much longer!

But cold weather be damned! You Lovable Extra Milers are STILL getting out there and getting your miles in.

So give a listen to how some of them are doing it!

Check out some GOOD stuff from some of the lovable Extra Milers who submitted in this episode:

·         Carlos The Running Jackal

·         The RUN TALK RUN Podcast

·         The Run Run Live Podcast

·         Steve Hailstone’s Runs With Heart Podcast

Don’t forget to check out our amazing sponsor and the best little running item ever:

·         sQoosh Bands

o   CLICK HERE  to order YOUR sQoosh and get the 20% Extra Mile DISCOUNT!! Use TEMP20 at checkout!

·         Check out The Extra Mile Podcast SWAG page

Enjoy!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com .We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.