Tuesday 21 January 2014

TEM 122- Episode 122

Welcome to episode 122 of The Extra Mile Podcast!

"Life is very short, and there's no time 
For fussing and fighting, my friend."
The Beatles

If you are at all like me, fellow Extra Milers, you look for your inspiration anywhere you can find it! And I hope the submissions in this episode will be right where to look!!

Check out some very cool stuff mentioned in this episode:

Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.




Tuesday 7 January 2014

TEM UNNUMBERED 1-7-2014

Welcome to another UNNUMBERED edition of The Extra Mile Podcast!

This episode will ask the question even yo9u Dopey and Goofy runners can answer!! So plug in your earpods (who made up THAT word???) and lets go for a short run and dream….

Please don’t forget to support our amazing sponsor



Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.


Until our next episode, you all enjoy your Extra Mile.