tag:blogger.com,1999:blog-87940014471314665072024-03-10T20:23:19.383-07:00The Extra Mile PodcastThe Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.The Extra Mile Podcasterhttp://www.blogger.com/profile/10353481788795236358noreply@blogger.comBlogger279125tag:blogger.com,1999:blog-8794001447131466507.post-87098005203106807812024-03-03T11:18:00.000-08:002024-03-03T11:18:38.007-08:00TEM 219 - Episode 219<p></p><p class="MsoNoSpacing"><span style="background: white; color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt;">Welcome to Episode 219 of the Extra Mile
Podcast<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11.0pt;"><o:p> </o:p></span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #202124; font-family: "Arial","sans-serif"; font-size: 10.5pt;">It's been a
long time</span></i></b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #202124; font-family: "Arial","sans-serif"; font-size: 10.5pt;"><br aria-hidden="true" style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;" />
<span style="background: white;"><span jsname="YS01Ge" style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;">Now I'm coming back home</span></span><br aria-hidden="true" style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;" />
<span style="background: white;"><span jsname="YS01Ge" style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;">I've been away now</span></span><br aria-hidden="true" style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;" />
<span style="background: white;"><span jsname="YS01Ge" style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;">Oh how I've been alone</span></span><br aria-hidden="true" style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;" />
<span style="background: white;"><span jsname="YS01Ge" style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;">Wait 'til I come back to your side</span></span><br aria-hidden="true" style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;" />
<span style="background: white;"><span jsname="YS01Ge" style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;">We'll forget the tears we've cried</span><o:p></o:p></span></span></i></b></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #202124; font-family: "Arial","sans-serif"; font-size: 10.5pt;">The Beatles</span></i></b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></i></b></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">It
HAS been a long time but maybe that just makes coming back that much better!!</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Lets
see!!<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Check
out all the good stuff mentioned in this episode!</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="https://anchor.fm/dave191/episodes/054--The-Brown-Dogs-Tale-Tail-e9rf9j"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Just Plain Dave’s Podcast</span></a><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="https://www.spreaker.com/show/the_running_jackal"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Carlos the Running Jackal</span></a><span class="MsoHyperlink"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://podcasters.spotify.com/pod/show/i-was-just-thinking">JD’s “I was
just thinking” podcast</a><span class="MsoHyperlink"><span style="color: #222222; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://runrunlive.com/">Run Run Live podcast</a><span style="color: #222222;"><o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://www.youtube.com/@adamtinkoff">Adam Tinkoff’s Youtube Page</a><span style="color: #222222;"><o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://www.radioglamorgan.com/schedule/">Listen to “The Fun Bus” with
Jayne</a><span style="color: #222222;"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p> </o:p></span></p><p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Please
don’t forget to support our amazing sponsor</span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a
sweatband!</span></a><span style="color: #222222; font-size: 11.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p> </o:p></span></p><p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Thanks
again for downloading the show and giving us an hour or so of your time.</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><br />
We invite your comments, questions, and training updates either in a 4-5 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!<br />
<br />
Please subscribe in iTunes using the link to the right or download the show by
clicking <a href="https://ia600202.us.archive.org/4/items/tem-219-episode-219/TEM%20219%20-%20Episode%20219.mp3" target="_blank">HERE.</a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Until
our next episode, you all enjoy your Extra Mile.<o:p></o:p></span></p><br /><p></p>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-56936637601359786422023-12-22T13:40:00.000-08:002023-12-24T08:49:07.051-08:00TEM 218 - Episode 218<p><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;">Welcome to episode 218 of The Extra Mile Podcast!</span></p><span id="docs-internal-guid-a02bd912-7fff-65cd-6fbc-b14d0f1746b8"><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Happy Holidays from The Extra Mile and "Merry Christmas ya filthy animal."</span></p><br /><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Check out some very cool stuff mentioned in this episode:</span></p><br /><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://anchor.fm/dave191/" style="text-decoration-line: none; text-decoration: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-decoration: underline; text-wrap: wrap; vertical-align: baseline;">Just Plain Dave’s Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.spreaker.com/show/the_running_jackal" style="text-decoration-line: none; text-decoration: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-decoration: underline; text-wrap: wrap; vertical-align: baseline;">Carlos the Running Jackal</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://runrunlive.com/" style="text-decoration-line: none; text-decoration: none;"><span style="color: #1155cc; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-decoration: underline; text-wrap: wrap; vertical-align: baseline;">Run Run Live Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://podcasters.spotify.com/pod/show/i-was-just-thinking" style="text-decoration-line: none; text-decoration: none;"><span style="color: #1155cc; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-decoration: underline; text-wrap: wrap; vertical-align: baseline;">JD’s I Was Just Thinking Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://podcasts.apple.com/us/podcast/phedippidations/id76776428" style="text-decoration-line: none; text-decoration: none;"><span style="color: #1155cc; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-decoration: underline; text-wrap: wrap; vertical-align: baseline;">Phidippidations</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please don’t forget to support our amazing sponsor</span></p><br /><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.sqooshbands.com/" style="text-decoration-line: none; text-decoration: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-decoration: underline; text-wrap: wrap; vertical-align: baseline;">sQoosh Bands.. MORE than a sweatband!</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Check out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html" style="text-decoration-line: none; text-decoration: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space-collapse: preserve;">SWAG PAGE HERE TOO!</span></a><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Thanks again for downloading the show and giving us an hour or so of your time. </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!</span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please subscrib</span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; white-space-collapse: preserve;">e in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking <a href="https://ia601206.us.archive.org/3/items/tem-218-episode-218/TEM%20218%20-%20Episode%20218.mp3">HERE</a></span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Until our next episode, you all enjoy your Extra Mile.</span></p><br /></span>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-58080830884371238302023-11-16T07:41:00.000-08:002023-11-17T07:49:18.920-08:00TEM 217 - Episode 217<p><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;">Welcome to episode 217 of The Extra Mile Podcast!</span></p><span id="docs-internal-guid-0cde6a77-7fff-be2a-072b-76cb8da02222"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Lots of great content in this episode you just might want to take along on your Turkey Trot this year!</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Check out some very cool stuff mentioned in this episode:</span></p><br /><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://anchor.fm/dave191/" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">Just Plain Dave’s Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.spreaker.com/show/the_running_jackal" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">Carlos the Running Jackal</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://runrunlive.com/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">The Run Run Live Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://podcasters.spotify.com/pod/show/i-was-just-thinking" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">JD’s “I was Just Thinking Podcast”</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please don’t forget to support our amazing sponsor</span></p><br /><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.sqooshbands.com/" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">sQoosh Bands.. MORE than a sweatband!</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Check out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">SWAG PAGE HERE TOO!</span></a><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Thanks again for downloading the show and giving us an hour or so of your time. </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!</span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking <a href="https://ia600500.us.archive.org/17/items/tem-217-episode-217/TEM%20217%20Episode%20217.mp3">HERE.</a></span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Until our next episode, you all enjoy your Extra Mile.</span></p><div><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></div></span>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-67942258280901649752023-09-28T12:49:00.002-07:002023-09-28T12:49:57.991-07:00TEM 216 - Episode 216<p><span style="background-color: white; color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Welcome to Episode 216 of the Extra Mile
Podcast</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Welcome
to any NEW listeners!!! Don’t be a stranger! Record your introduction and
introduce yourselves. Especially those who found us through </span><a href="https://www.runeatdrink.net/" style="font-family: Georgia, "serif"; font-size: 11pt;">The Run Eat Drink Podcast</a><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">!</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Check
out all the good stuff mentioned in this episode!</span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="https://anchor.fm/dave191/episodes/054--The-Brown-Dogs-Tale-Tail-e9rf9j"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Just Plain Dave’s Podcast</span></a><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="https://www.spreaker.com/show/the_running_jackal"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Carlos the Running Jackal</span></a><span class="MsoHyperlink"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="http://theextramilepodcast.blogspot.com/p/contributors.html"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">The Extra Mile Podcast SWAG page!</span></a><span class="MsoHyperlink"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://www.runeatdrink.net/">The Run
Eat Drink Podcast</a></span></span><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Please
don’t forget to support our amazing sponsor</span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a
sweatband!</span></a></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Thanks
again for downloading the show and giving us an hour or so of your time. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><br />
We invite your comments, questions, and training updates either in a 4-5 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!<br />
<br />
Please subscribe in iTunes using the link to the right or download the show by
clicking <a href="https://ia600504.us.archive.org/35/items/tem-216-episode-216/TEM%20216%20-%20Episode%20216.mp3" target="_blank">HERE.</a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Until
our next episode, you all enjoy your Extra Mile.<o:p></o:p></span></p>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-88174829863729881662023-08-14T13:28:00.001-07:002023-08-14T13:28:54.344-07:00TEM 215 - Episode 215<p> </p><p class="MsoNoSpacing"><span style="mso-fareast-font-family: Georgia;">Welcome to
episode 215 of The Extra Mile Podcast!</span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">PERSPECTIVE</span></b><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">: “The capacity to view
things in their true relations or relative importance”</span><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt; text-align: left;"> </span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">In
this episode I will make my argument why running is not, and should not be the
most important thing in your life.</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Bird-In-Hand
adverts and updates and more!</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Check
out some very cool stuff mentioned in this episode:</span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: windowtext; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="https://anchor.fm/dave191/"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Just Plain Dave’s Podcast</span></a><span class="MsoHyperlink"><span style="color: windowtext; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: windowtext; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://coros.com/heart-rate-monitor">The new Coros Heart Rate Monitor</a></span></span><span class="MsoHyperlink"><span style="color: windowtext; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: windowtext; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://www.bihhalfmarathon.com/">The
Bird-in-Hand Half Marathon</a></span></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Please
don’t forget to support our amazing sponsor</span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a
sweatband!</span></a></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Check
out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">SWAG PAGE HERE TOO!</span></a><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"> <span style="color: #222222;"> </span></span></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Thanks
again for downloading the show and giving us an hour or so of your time.</span></p><p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">
We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!<br />
<br />
Please subscribe in Apple Podcasts and everywhere else podcasts are available,
or download the show by clicking <a href="https://ia800509.us.archive.org/7/items/tem-215-episode-215_202308/TEM%20215%20-%20Episode%20215.mp3">HERE.</a></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Until
our next episode, you all enjoy your Extra Mile.<o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-14455882966783912832023-07-14T10:52:00.000-07:002023-07-14T10:52:08.789-07:00TEM 214 - Episode 214<p><span id="E231" is="qowt-word-run" qowt-eid="E231">Welcome to episode </span><span id="E233" is="qowt-word-run" qowt-eid="E233">214 </span><span id="E234" is="qowt-word-run" qowt-eid="E234"> of</span><span id="E236" is="qowt-word-run" qowt-eid="E236"> The Extra Mile Podcast!</span></p><p><span class="qowt-font6-Georgia" id="E239" is="qowt-word-run" qowt-eid="E239" style="color: #222222; font-size: 11pt;">Summer i</span><span class="qowt-font6-Georgia" id="E240" is="qowt-word-run" qowt-eid="E240" style="color: #222222; font-size: 11pt;">n </span><span class="qowt-font6-Georgia" id="E241" is="qowt-word-run" qowt-eid="E241" style="color: #222222; font-size: 11pt;">full swing here in the northern hemisphere (sorry Australia) and our training </span><span class="qowt-font6-Georgia" id="E242" is="qowt-word-run" qowt-eid="E242" style="color: #222222; font-size: 11pt;">proves it!</span></p><p class="x-scope qowt-word-para-1" id="E243" is="qowt-word-para" qowt-eid="E243" qowt-entry="undefined" qowt-lvl="undefined"><span style="color: #222222; font-size: 11pt;">Don’t believe me? Check out these great life/training updates and don’t leave till you get the TEM Gardening tip!! ;-)</span></p><p class="x-scope qowt-word-para-1" id="E246" is="qowt-word-para" qowt-eid="E246" qowt-entry="undefined" qowt-lvl="undefined"><span style="color: #222222; font-size: 11pt;">Check out some very cool stuff mentioned in this episode:</span></p><p class="x-scope qowt-word-para-2" id="E249" is="qowt-word-para" qowt-eid="E249" qowt-entry="undefined" qowt-lvl="undefined">
</p><p aria-roledescription="Bullet" class="qowt-li-0_0 qowt-list x-scope qowt-word-para-3" id="E250" is="qowt-word-para" qowt-eid="E250" qowt-entry="2" qowt-list-type="b" qowt-lvl="0" qowt-template="0" role="listitem"><a contenteditable="false" href="https://anchor.fm/dave191/" id="E251" is="qowt-hyperlink" qowt-eid="E251" target="_blank"><span class="qowt-font6-Georgia qowt-stl-Hyperlink" id="E252" is="qowt-word-run" qowt-eid="E252" style="font-size: 11pt;">Just Plain Dave’s Podcast</span></a>
</p><p aria-roledescription="Bullet" class="qowt-li-0_0 qowt-list x-scope qowt-word-para-4" id="E253" is="qowt-word-para" qowt-eid="E253" qowt-entry="2" qowt-list-type="b" qowt-lvl="0" qowt-template="0" role="listitem"><a contenteditable="false" href="https://www.spreaker.com/show/the_running_jackal" id="E254" is="qowt-hyperlink" qowt-eid="E254" target="_blank"><span class="qowt-font6-Georgia qowt-stl-Hyperlink" id="E255" is="qowt-word-run" qowt-eid="E255" style="font-size: 11pt;">Carlos the Running Jackal</span></a>
</p><p aria-roledescription="Bullet" class="qowt-li-0_0 qowt-list x-scope qowt-word-para-0" id="E256" is="qowt-word-para" qowt-eid="E256" qowt-entry="2" qowt-list-type="b" qowt-lvl="0" qowt-template="0" role="listitem"><a contenteditable="false" href="https://fundraisers.hakuapp.com/christopher-russell?referral_source=FBK&fbclid=IwAR1-C0sTrbjw5QDU9yb4em7Jt6xda-1z7pQoPCd6Sw47qQ8KQ2F7Gb4xtec" id="E257" is="qowt-hyperlink" qowt-eid="E257" target="_blank"><span class="qowt-font6-Georgia qowt-stl-Hyperlink" id="E258" is="qowt-word-run" qowt-eid="E258" style="font-size: 11pt;">Chris Russell’s Marine Corp Marathon Charity Page</span></a>
</p><p aria-roledescription="Bullet" class="qowt-li-0_0 qowt-list x-scope qowt-word-para-0" id="E259" is="qowt-word-para" qowt-eid="E259" qowt-entry="2" qowt-list-type="b" qowt-lvl="0" qowt-template="0" role="listitem"><a contenteditable="false" href="https://plus.acast.com/s/after-the-apocalypse" id="E260" is="qowt-hyperlink" qowt-eid="E260" target="_blank"><span class="qowt-font6-Georgia qowt-stl-Hyperlink" id="E261" is="qowt-word-run" qowt-eid="E261" style="font-size: 11pt;">Chris Russell’s “After The Apocalypse” Podcast</span></a><span class="qowt-font6-Georgia" id="E264" is="qowt-word-run" qowt-eid="E264" style="font-size: 11pt;"> </span>
</p><p class="x-scope qowt-word-para-3" id="E265" is="qowt-word-para" qowt-eid="E265" qowt-entry="undefined" qowt-lvl="undefined"><span style="color: #222222; font-size: 11pt;">Please don’t forget to support our amazing sponsor</span></p><p class="x-scope qowt-word-para-1" id="E268" is="qowt-word-para" qowt-eid="E268" qowt-entry="undefined" qowt-lvl="undefined">
</p><p aria-roledescription="Bullet" class="qowt-li-2_0 qowt-list x-scope qowt-word-para-5" id="E269" is="qowt-word-para" qowt-eid="E269" qowt-entry="1" qowt-list-type="b" qowt-lvl="0" qowt-template="2" role="listitem"><a contenteditable="false" href="http://www.sqooshbands.com/" id="E270" is="qowt-hyperlink" qowt-eid="E270" target="_blank"><span class="qowt-font6-Georgia" id="E273" is="qowt-word-run" qowt-eid="E273" style="color: blue; font-size: 11pt;">sQoosh</span><span class="qowt-font6-Georgia" id="E276" is="qowt-word-run" qowt-eid="E276" style="color: blue; font-size: 11pt;"> Bands.. MORE than a sweatband!</span></a>
</p><p class="x-scope qowt-word-para-1" id="E278" is="qowt-word-para" qowt-eid="E278" qowt-entry="undefined" qowt-lvl="undefined"><span class="qowt-font6-Georgia" id="E279" is="qowt-word-run" qowt-eid="E279" style="color: #222222; font-size: 11pt;">Check out the Extra Mile </span><a contenteditable="false" href="http://theextramilepodcast.blogspot.com/p/contributors.html" id="E280" is="qowt-hyperlink" qowt-eid="E280" target="_blank"><span class="qowt-font6-Georgia qowt-stl-Hyperlink" id="E281" is="qowt-word-run" qowt-eid="E281" style="font-size: 11pt;">SWAG PAGE HERE TOO!</span></a><span class="qowt-font6-Georgia qowt-stl-Hyperlink" id="E282" is="qowt-word-run" qowt-eid="E282" style="font-size: 11pt;"> </span>
</p><p class="x-scope qowt-word-para-1" id="E285" is="qowt-word-para" qowt-eid="E285" qowt-entry="undefined" qowt-lvl="undefined"><span style="color: #222222; font-size: 11pt;">Thanks again for downloading the show and giving us an hour or so of your time.</span></p><p class="x-scope qowt-word-para-1" id="E288" is="qowt-word-para" qowt-eid="E288" qowt-entry="undefined" qowt-lvl="undefined"><span class="qowt-font6-Georgia" id="E291" is="qowt-word-run" qowt-eid="E291" style="color: #222222; font-size: 11pt;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next epis</span><span class="qowt-font6-Georgia" id="E292" is="qowt-word-run" qowt-eid="E292" style="color: #222222; font-size: 11pt;">ode!</span><span class="qowt-font6-Georgia" id="E294" is="qowt-line-break" qowt-eid="E294" style="color: #222222; font-size: 11pt;"><br /></span><span class="qowt-font6-Georgia" id="E296" is="qowt-line-break" qowt-eid="E296" style="color: #222222; font-size: 11pt;"><br /></span><span class="qowt-font6-Georgia" id="E297" is="qowt-word-run" qowt-eid="E297" style="color: #222222; font-size: 11pt;">Please subscribe in Apple Podcasts</span><span class="qowt-font6-Georgia" id="E298" is="qowt-word-run" qowt-eid="E298" style="color: #222222; font-size: 11pt;"> and everywhere else podcasts are available</span><span class="qowt-font6-Georgia" id="E299" is="qowt-word-run" qowt-eid="E299" style="color: #222222; font-size: 11pt;">, or</span><span class="qowt-font6-Georgia" id="E300" is="qowt-word-run" qowt-eid="E300" style="color: #222222; font-size: 11pt;"> download the show by clicking <a href="https://ia902604.us.archive.org/23/items/tem-214-episode-214/TEM%20214%20-%20Episode%20214.mp3" target="_blank">HERE.</a></span>
</p><p class="x-scope qowt-word-para-6" id="E301" is="qowt-word-para" qowt-eid="E301" qowt-entry="undefined" qowt-lvl="undefined"><span style="color: #222222; font-size: 11pt;">Until our next episode, you all enjoy your Extra Mile.</span></p>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-15054545932445977602023-05-11T17:44:00.002-07:002023-05-12T05:36:24.480-07:00TEM 213 - Episode 213<p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Welcome to episode 213 of The Extra Mile Podcast </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; white-space: pre-wrap;">Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!!</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; white-space: pre-wrap;">Check out some very cool stuff mentioned in this episode:</span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: #222222; font-family: 'Noto Sans Symbols',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://podcasters.spotify.com/pod/show/dave191/episodes/054--The-Brown-Dogs-Tale-Tail-e9rf9j" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">JP Dave</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://open.spotify.com/show/1XQq9BHRKDWDLqnRb6Qg3d" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">JD’s Big Fat Running Journal Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.68; margin-bottom: 3pt; margin-top: 0pt;"><a href="http://www.jeffgalloway.com/training/customized-training/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chris Twiggs Customized Training Program</span></a></p></li></ul><p><span style="color: #222222; font-family: Georgia; font-size: 11pt; white-space: pre-wrap;">And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!! </span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: #222222; font-family: 'Noto Sans Symbols',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://purecreativeapparel.com/collections/the-extra-mile-podcast" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">EXTRA MILE PODCAST APPAREL STORE</span></a></p></li></ul><div><br /></div><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Please don’t forget to support our amazing sponsor</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><br /></span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: #222222; font-family: 'Noto Sans Symbols',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.sqooshbands.com/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: blue; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">sQoosh Bands.. MORE than a sweatband!</span></a></p></li></ul><div><span style="color: #222222; font-family: Noto Sans Symbols, sans-serif;"><span style="font-size: 14.6667px; white-space: pre;"><br /></span></span></div><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Thanks again for downloading the show and giving us an hour or so of your time. </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><br /></span><span style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!</span><span style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><br /></span><span style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><br /></span><span style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Please subscribe in iTunes using the link to the right or download the show by clicking <a href="https://ia902608.us.archive.org/7/items/tem-213-episode-213/TEM%20213%20-%20Episode%20213.mp3" target="_blank">HERE.</a></span></p><p><br /></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Until our next episode, you all enjoy your Extra Mile.</span></p>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-1947622808177670622023-04-07T09:25:00.002-07:002023-04-07T11:35:48.721-07:00TEM 212 - Episode 212<span id="docs-internal-guid-8a556d31-7fff-787c-a786-2af46eaf1274"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Welcome to episode 212 of The Extra Mile Podcast!</span></p><br /><br /><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 9pt 0pt; text-align: center;"><span style="background-color: transparent; color: #202124; font-family: Roboto, sans-serif; font-size: 10.5pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">What would you think if I sang out of tune?</span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 9pt 0pt; text-align: center;"><span style="background-color: transparent; color: #202124; font-family: Roboto, sans-serif; font-size: 10.5pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Would you stand up and walk out on me?</span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 9pt 0pt; text-align: center;"><span style="background-color: transparent; color: #202124; font-family: Roboto, sans-serif; font-size: 10.5pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Lend me your ears and I'll sing you a song</span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 9pt 0pt; text-align: center;"><span style="background-color: transparent; color: #202124; font-family: Roboto, sans-serif; font-size: 10.5pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">And I'll try not to sing out of key</span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 9pt 0pt; text-align: center;"><span style="background-color: transparent; color: #202124; font-family: Roboto, sans-serif; font-size: 14.5pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Oh, I get by with a little help from my friends</span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 9pt 0pt; text-align: center;"><br /></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Since this is our first episode since more that 50 Lovable Extra Milers met in Atlanta for the Jeff Galloway 13.1 Race Weekend, not surprisingly many submissions about that amazing weekend. Check them out and do NOT miss your chance to join us next year!!</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Check out some very cool stuff mentioned in this episode:</span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://anchor.fm/dave191/episodes/054--The-Brown-Dogs-Tale-Tail-e9rf9j" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">JP Dave’s Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.spreaker.com/show/the_running_jackal" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Carlos the Running Jackal’s Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://open.spotify.com/show/1XQq9BHRKDWDLqnRb6Qg3d" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">JD’s Big Fat Running Journal Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.jeffgalloway.com/training/customized-training/" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Chris Twiggs Customized Training Program</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://riseandrunpodcast.com/" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">The Rise and Run Podcast</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Please don’t forget to support our amazing sponsor</span></p><br /><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.sqooshbands.com/" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">sQoosh Bands.. MORE than a sweatband!</span></a></p></li></ul><br /><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Thanks again for downloading the show and giving us an hour or so of your time. </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!</span><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Please subscribe in iTunes using the link to the right or download the show by clicking HERE.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Until our next episode, you all enjoy your Extra Mile.</span></p><br /></span><p> </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"> </div><br /><p><br /></p>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-32064960463512757012023-02-13T15:15:00.000-08:002023-02-13T15:15:51.909-08:00TEM 211 - Episode 211<p>Welcome to
episode 211 of The Extra Mile Podcast!</p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Welcome
to the first episode of 2023! And many of us find ourselves just 5 weeks away from
the Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready?</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Maybe
you can get some last minute tips from some other Lovable Extra Milers in this
episode.</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Check
out some very cool stuff mentioned in this episode:</span><span style="font-family: Georgia, "serif";"> </span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="https://anchor.fm/dave191/"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Just Plain Dave’s Podcast</span></a><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="https://www.spreaker.com/show/the_running_jackal"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Carlos the Running Jackal</span></a><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/training/customized-training/"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Chris Twiggs Customized Training Program</span></a></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Please
don’t forget to support our amazing sponsor</span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a
sweatband!</span></a><span style="color: #222222; font-size: 11.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Check
out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">SWAG PAGE HERE TOO!</span></a><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"> </span></span><span style="color: #222222;">Make sure to use the discount code “JGHALF” from now
through the end of March for a 15% discount!</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Thanks
again for downloading the show and giving us an hour or so of your time.</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!<br />
<br />
Please subscribe in Apple Podcasts and everywhere else podcasts are available,
or download the show by clicking <a href="https://ia601602.us.archive.org/16/items/tem-211-episode-211/TEM%20211%20Episode%20211.mp3">HERE</a>.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Until
our next episode, you all enjoy your Extra Mile.</span></p>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-827094151277810792022-12-19T12:41:00.007-08:002022-12-19T17:09:26.467-08:00TEM 210 - Episode 210<p> </p><p class="MsoNoSpacing"><span style="mso-fareast-font-family: Georgia;">Welcome to
episode 210 of The Extra Mile Podcast!<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">As
we say goodbye to another year and look forward to a new one, let’s all stop
for an hour or so and think about this community. It’s an important part of my
life and I’d like to thank each of you for being a part of it!</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Merry
Christmas, Happy Holidays and Happy New Year to each of you!!!</span></p><p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;"><br /></span></p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiPXxBJVpJ1YT-pbXMcez8b2rWXALsfMqf5J7yzrYLKjMsgn7Q5Cforqa5Sz8gPFLljmuQmYkgGEBzaT_KEYE2Q7vUxX7oHaSjgVcVsw-b-ACT9px8Jhuz0db6OW86WrSMmfRPstyJi1WQOrMcoK6NYalLtjHqzt0mAQFPSAJG4QHluqEvLV5zuKil/s262/santa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="193" data-original-width="262" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiPXxBJVpJ1YT-pbXMcez8b2rWXALsfMqf5J7yzrYLKjMsgn7Q5Cforqa5Sz8gPFLljmuQmYkgGEBzaT_KEYE2Q7vUxX7oHaSjgVcVsw-b-ACT9px8Jhuz0db6OW86WrSMmfRPstyJi1WQOrMcoK6NYalLtjHqzt0mAQFPSAJG4QHluqEvLV5zuKil/s1600/santa.jpg" width="262" /></a></div><br /><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;"><br /></span><p></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Check
out some very cool stuff mentioned in this episode:</span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="https://anchor.fm/dave191/"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Just Plain Dave’s Podcast</span></a><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="https://www.spreaker.com/show/the_running_jackal"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Carlos the Running Jackal</span></a><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/training/customized-training/"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Chris Twiggs Customized Training Program</span></a><o:p></o:p></p>
<p class="MsoNormal"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Please
don’t forget to support our amazing sponsor<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a
sweatband!</span></a><span style="color: #222222; font-size: 11.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Check
out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">SWAG PAGE HERE TOO!</span></a><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Thanks
again for downloading the show and giving us an hour or so of your time.</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!<br />
<br />
Please subscribe in Apple Podcasts and everywhere else podcasts are available,
or download the show by clicking <a href="https://anchor.fm/dashboard/episode/e1sffsr">HERE.</a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Until
our next episode, you all enjoy your Extra Mile.<o:p></o:p></span></p>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-17683502507451588392022-11-07T07:53:00.002-08:002022-11-07T07:53:41.487-08:00The Extra Mile Podcast NEW FEED!!<p> We are being forced to move the podcast. Please search wherever you get your podcasts for</p><p style="text-align: center;"><b><span style="font-size: x-large;">THE EXTRA MILE PODCAST 2.0!!</span></b></p><p style="text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></p><p style="text-align: center;"><b></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE5yrlJ8Ma7q267D115WdVvpNWLyEdzv__NTD3I5OZ1fJel8LB5N4LL0pm8vkLXsTYJi5uBGbHYo0uF2fYa6V7272I9nagUu5t6-gNGdyFtmikqt74zXYh-2D6pEz8K-GJmCfkAdXQIdBlDcltG9IUc9zFEk4NiC59-kEC0uvXL0lrWisgoKirZzGu/s1280/TEM%202.0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE5yrlJ8Ma7q267D115WdVvpNWLyEdzv__NTD3I5OZ1fJel8LB5N4LL0pm8vkLXsTYJi5uBGbHYo0uF2fYa6V7272I9nagUu5t6-gNGdyFtmikqt74zXYh-2D6pEz8K-GJmCfkAdXQIdBlDcltG9IUc9zFEk4NiC59-kEC0uvXL0lrWisgoKirZzGu/w540-h304/TEM%202.0.jpg" width="540" /></a></b></div><b><br /><span style="font-size: x-large;"><br /></span></b><p></p>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-3035742769617155402022-11-02T14:49:00.004-07:002022-11-04T08:36:30.882-07:00TEM 209 - Episode 209<p> </p><p class="MsoNoSpacing"><span style="mso-fareast-font-family: Georgia;">Welcome to
episode 209 of The Extra Mile Podcast!<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p> </o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhns8PFnPhmO3V2NxRFtw484GBTW1Nf-lMyPNLx1wIPU4ciiWtWjPY7hqt7HEBs7wtnhO0drZGmwq-XggdWobcZ8u_Sk6kqP0qawvwM8R1DwHCEdpCqLYh7iSYelFbDUVYH6c1hHUzM84IA2eKwZylZENyr1ek4G-oM8En3_Sv--XddPf2RL6s2CWvV/s1069/SnipImage.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="454" data-original-width="1069" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhns8PFnPhmO3V2NxRFtw484GBTW1Nf-lMyPNLx1wIPU4ciiWtWjPY7hqt7HEBs7wtnhO0drZGmwq-XggdWobcZ8u_Sk6kqP0qawvwM8R1DwHCEdpCqLYh7iSYelFbDUVYH6c1hHUzM84IA2eKwZylZENyr1ek4G-oM8En3_Sv--XddPf2RL6s2CWvV/w413-h176/SnipImage.JPG" width="413" /></a></div><br /><p></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; mso-no-proof: yes;"><v:shapetype coordsize="21600,21600" filled="f" id="_x0000_t75" o:preferrelative="t" o:spt="75" path="m@4@5l@4@11@9@11@9@5xe" stroked="f">
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<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Check
out all the GREAT Bird-In-Hand updates in this episode and make damn (oops..
sorry) you make it next year and to the Jeff Galloway Race Weekend next March!<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Check
out some very cool stuff mentioned in this episode:</span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="https://anchor.fm/dave191/"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Just Plain Dave’s Podcast</span></a><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span color="windowtext" face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="https://www.spreaker.com/show/the_running_jackal"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Carlos the Running Jackal</span></a><span class="MsoHyperlink"><span color="windowtext" style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/training/customized-training/"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Chris Twiggs Customized Training Program</span></a><o:p></o:p></p>
<p class="MsoNormal"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p> </o:p></span><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Please
don’t forget to support our amazing sponsor</span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo1; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="color: #222222; font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a
sweatband!</span></a></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Check
out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">SWAG PAGE HERE TOO!</span></a></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Thanks
again for downloading the show and giving us an hour or so of your time.</span></p><p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">
We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode! <br />
<br />
Please subscribe in Apple Podcasts and everywhere else podcasts are available,
or download the show by clicking <a href="https://ia601501.us.archive.org/7/items/tem-209-episode-209/TEM%20209%20-%20Episode%20209.mp3">HERE.</a></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Until
our next episode, you all enjoy your Extra Mile.<o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-12143597768890873872022-09-29T15:39:00.002-07:002022-09-29T15:39:22.995-07:00TEMJG Episode 9.4<p> Posting The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.4 here for technical reasons. </p>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-23180195992809708052022-08-26T14:30:00.000-07:002022-08-26T14:30:08.805-07:00TEM 208 - Episode 208 CORRECTED!<p>Welcome to episode 208 of The Extra Mile Podcast!</p><p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Just 2 short weeks before the BIRD-IN-HAND Half Marathon TEM Meet-up and there is STILL TIME! Check out all the great running/training updates as well as our last BIH update. </span><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;"> </span></p><p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Check out some very cool stuff mentioned in this episode:</span><span style="font-family: Georgia, "serif";"> </span></p><p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span><!--[endif]--><a href="https://anchor.fm/dave191/"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Just Plain Dave’s Podcast</span></a><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p><p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span color="windowtext" face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span></span><!--[endif]--><a href="https://www.spreaker.com/show/the_running_jackal"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Carlos the Running Jackal</span></a><span class="MsoHyperlink"><span color="windowtext" style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-underline: none;"><o:p></o:p></span></span></p><p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span color="windowtext" face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span></span><!--[endif]--><a href="https://jdsbigrun.blogspot.com/"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">JD’s Big Fat Running Journal Podcast</span></a><span class="MsoHyperlink"><span color="windowtext" style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-underline: none;"><o:p></o:p></span></span></p><p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/training/customized-training/"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Chris Twiggs Customized Training Program</span></a><o:p></o:p></p><p class="MsoNormal"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://onemoremile.net/collections/the-extra-mile-podcasts"><span color="windowtext" style="text-decoration-line: none; text-underline: none;"><o:p></o:p></span></a></span></p><p class="MsoNormal"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">BIRD-IN-HAND Discounts:<o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Please support our great Podcast friends offering Extra Mile SWAG until September 15, 2022!<o:p></o:p></span></p><p class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo3; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://onemoremile.net/collections/the-extra-mile-podcasts">Extra Mile SWAG discount: Use TEMBIH at checkout for your 15% discount!</a><o:p></o:p></span></p><p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo3; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://turtletowels.com/?fbclid=IwAR0caHVQUW2K-csJMD4-Q-kFxr_3H0DUXn31VRZEtTQxEmGEUXJZmVR9VgA">Turtle Towel: Use TEMBIH at checkout for your 15% discount!</a><o:p></o:p></span></p><p class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo3; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 11pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://www.etsy.com/shop/sQoosh?coupon=TEMBIH&fbclid=IwAR2vbgmVo5X28Ldz_GeCoEb703yCxHFd2jUVFBtoSAFiodp74SrjOfJZWpY">sQoosh Bands- Click HERE to be taken to the sQoosh 15% discount page!</a><o:p></o:p></span></p><p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Please don’t forget to support our amazing sponsor</span></p><p class="MsoNormal" style="margin-left: 0.5in; mso-list: l2 level1 lfo1; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="color: #222222; font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a sweatband!</span></a><span style="color: #222222; font-size: 11pt;"><o:p></o:p></span></p><p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Check out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">SWAG PAGE HERE TOO!</span></a></p><p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Thanks again for downloading the show and giving us an hour or so of your time.<o:p></o:p></span></p><p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><br />We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!<br /><br />Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking<a href="https://ia601505.us.archive.org/24/items/tem-208-episode-208_202208/TEM%20208%20Episode%20208.mp3" target="_blank"> HERE.</a><o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 11pt;"> </span></p><p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Until our next episode, you all enjoy your Extra Mile.</span></p>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-70439849580969646562022-07-13T13:42:00.001-07:002022-07-13T13:42:30.320-07:00TEM 207 - Episode 207<p> </p><p class="MsoNoSpacing"><span style="mso-fareast-font-family: Georgia;">Welcome to
episode 207 of The Extra Mile Podcast!<o:p></o:p></span></p>
<p class="MsoNormal"><strong><i><span style="background: white; color: #555555; font-family: "Georgia","serif"; font-size: 13.5pt;">“But tomorrow may rain, so I’ll follow the
sun.” – The Beatles</span></i></strong></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Back
for another episode just in time for your next run! Take us alone please?
Pretty please?</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Check
out some very cool stuff mentioned in this episode:</span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="https://anchor.fm/dave191/"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Just Plain Dave’s Podcast</span></a><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: windowtext; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="https://www.spreaker.com/show/the_running_jackal"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Carlos the Running Jackal</span></a><span class="MsoHyperlink"><span style="color: windowtext; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: windowtext; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="https://jdsbigrun.blogspot.com/"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">JD’s Big Fat Running Journal Podcast</span></a><span class="MsoHyperlink"><span style="color: windowtext; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/training/customized-training/"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Chris Twiggs Customized Training Program</span></a><o:p></o:p></p>
<p class="MsoNormal"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://onemoremile.net/collections/the-extra-mile-podcasts"><span style="color: windowtext; text-decoration: none; text-underline: none;"><o:p></o:p></span></a></span></p>
<p class="MsoNormal"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Please
don’t forget to support our amazing sponsor</span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a
sweatband!</span></a></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Check
out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">SWAG PAGE HERE TOO!</span></a><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p>T</o:p></span><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">hanks
again for downloading the show and giving us an hour or so of your time.</span></p><p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">
We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!<br />
<br />
Please subscribe in Apple Podcasts and everywhere else podcasts are available,
or download the show by clicking <a href="https://ia601408.us.archive.org/25/items/tem-207-episode-207/TEM%20207%20-%20Episode%20207.mp3" target="_blank">HERE</a>.</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Until
our next episode, you all enjoy your Extra Mile.<o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-75464493588237135982022-05-17T07:14:00.006-07:002022-05-18T12:11:45.183-07:00TEM 206 - Episode 206<p>Welcome to
episode 206 of The Extra Mile Podcast!</p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">We’re
BBBAAACCCKKK along with some race/training/life updates from our Lovable Extra
Milers!</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Check
out some very cool stuff mentioned in this episode:</span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";"> </span></span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="mso-fareast-font-family: Georgia;"><a href="https://anchor.fm/james-daly5" target="_blank">TheRUN/TALK/RUN PODCAST</a></span></span><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="https://anchor.fm/dave191/"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Just Plain Dave’s Podcast</span></a><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span color="windowtext" face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="https://www.spreaker.com/show/the_running_jackal"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Carlos the Running Jackal</span></a><span class="MsoHyperlink"><span color="windowtext" style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span color="windowtext" face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://jdsbigrun.blogspot.com/">JD’s
Big Fat Running Journey Podcast</a></span></span><span class="MsoHyperlink"><span color="windowtext" style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="http://www.jeffgalloway.com/training/customized-training/">Chris Twiggs
Customized Training Program</a></span></span><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="http://runrunlive.com/">The RUN RUN LIVE Podcast<o:p></o:p></a></span></p>
<p class="MsoNormal"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://onemoremile.net/collections/the-extra-mile-podcasts"><span color="windowtext" style="text-decoration: none; text-underline: none;"><o:p></o:p></span></a></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Please
don’t forget to support our amazing sponsor</span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo1; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="color: #222222; font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a
sweatband!</span></a><span style="color: #222222; font-size: 11pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Check
out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">SWAG PAGE HERE TOO!</span></a></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Thanks
again for downloading the show and giving us an hour or so of your time.</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!<br />
<br />
Please subscribe in Apple Podcasts and everywhere else podcasts are available,
or download the show by clicking <a href="https://ia902506.us.archive.org/16/items/tem-206-episode-206/TEM%20206%20-%20Episode%20206.mp3" target="_blank">HERE</a>.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Until
our next episode, you all enjoy your Extra Mile.</span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-35670627526494289992022-03-23T11:31:00.000-07:002022-03-23T11:31:15.660-07:00TEM 205 - Episode 205<p> <span style="color: #222222; font-family: Georgia; font-size: 11pt; white-space: pre-wrap;">Welcome to episode 205 of The Extra Mile Podcast!</span></p><span id="docs-internal-guid-b71f7887-7fff-d0a2-de9f-d0243105dedc"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">“</span><a href="https://www.azquotes.com/quote/298630" style="text-decoration-line: none;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">It's not the size of the dog in the fight, it's the size of the fight in the dog</span></a><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">”</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Mark Twain</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Check out some very cool stuff mentioned in this episode:</span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://anchor.fm/dave191/episodes/054--The-Brown-Dogs-Tale-Tail-e9rf9j" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">JP Dave’s Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://runrunlive.com/" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Chris and The Run Run Live Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://jdsbigrun.blogspot.com/" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">JD’s Big Fat Running Journal Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.jeffgalloway.com/training/customized-training/" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Chris Twiggs Customized Training Program</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Please don’t forget to support our amazing sponsor</span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: Arial; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.sqooshbands.com/" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">sQoosh Bands.. MORE than a sweatband!</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Thanks again for downloading the show and giving us an hour or so of your time. </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!</span><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Please subscribe in iTunes using the link to the right or download the show by clicking <a href="https://ia601508.us.archive.org/29/items/tem-205-episode-205/TEM%20205%20-%20Episode%20205.mp3" target="_blank">HERE.</a></span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Until our next episode, you all enjoy your Extra Mile.</span></p><div><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div></span>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-73697627531210136042022-02-14T12:34:00.000-08:002022-02-14T12:34:05.760-08:00TEM 204 - Episode 204<p>Welcome to
episode 204 of The Extra Mile Podcast!</p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="mso-fareast-font-family: Georgia;">Little darling, I feel that ice is slowly melting</span><br style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;" />
<span jsname="YS01Ge" style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;">Little darling, it seems like years since it's been clear</span><o:p></o:p></i></b></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="mso-fareast-font-family: Georgia;">The Beatles<o:p></o:p></span></i></b></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia",serif; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p> </o:p></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">It’s
not spring yet but I think I can see it from where I’m running today!!</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia",serif; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p> </o:p></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Warming
temps on the way, in-person races back, and before you know it, we will all be
breaking out the sQoosh Bands! And this episode proves it with all the great
submissions!</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia",serif; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p> </o:p></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Check
out some very cool stuff mentioned in this episode:</span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial",sans-serif" style="font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="https://anchor.fm/dave191/"><span style="font-family: "Georgia",serif; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Just Plain Dave’s Podcast</span></a><span style="font-family: "Georgia",serif; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial",sans-serif" style="mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="https://www.spreaker.com/show/the_running_jackal"><span style="font-family: "Georgia",serif; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Carlos the Running Jackal</span></a><o:p></o:p></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial",sans-serif" style="mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Georgia",serif; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://jdsbigrun.blogspot.com/">JD’s Big Fat Running Adventure Podcast</a></span><o:p></o:p></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial",sans-serif" style="mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Georgia",serif; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="http://runrunlive.com/">The Run Run Live Podcast</a></span><o:p></o:p></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial",sans-serif" style="mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Georgia",serif; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://www.bihhalfmarathon.com/">Bird-In-Hand Race Weekend</a></span><o:p></o:p></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial",sans-serif" style="mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Georgia",serif; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://runsignup.com/Race/GA/AnyState/PhidippidesChallenge">Jeff
Galloway and Dean Karnazes Present The Phidippides Challenge! </a><span style="mso-spacerun: yes;"> </span></span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-family: "Georgia",serif; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p> </o:p></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Please
don’t forget to support our amazing sponsor</span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo1; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial",sans-serif" style="color: #222222; font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: "Georgia",serif; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a
sweatband!</span></a><span style="color: #222222; font-size: 11pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia",serif; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p> </o:p></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Check
out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html"><span style="font-family: "Georgia",serif; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">SWAG PAGE HERE TOO!</span></a></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia",serif; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p> </o:p></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Thanks
again for downloading the show and giving us an hour or so of your time.</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia",serif; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!<br />
<br />
Please subscribe in Apple Podcasts using the link to the right or download the
show by clicking <a href="https://ia601501.us.archive.org/2/items/tem-204-episode-204-final_202202/TEM%20204%20Episode%20204%20Final.mp3">HERE.</a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Until
our next episode, you all enjoy your Extra Mile.</span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-67512287349907850762021-12-13T11:04:00.003-08:002021-12-13T11:04:48.571-08:00TEM 203 - Episode 203<p><span style="background-color: white; color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Welcome to Episode 203 of the Extra Mile
Podcast</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Merry
Christmas, Happy Hanukkah. or whatever you celebrate! Thanks for spending
another year with us, no matter how BAD that year may have been! YOU made it
better for us all!</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Check
out all the good stuff mentioned in this episode!</span></p>
<p class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="https://anchor.fm/dave191/episodes/054--The-Brown-Dogs-Tale-Tail-e9rf9j"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Just Plain Dave’s Podcast</span></a><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://anchor.fm/james-daly5">The Run/Talk/Run Podcast<span style="mso-tab-count: 1;"> </span><o:p></o:p></a></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="https://anchor.fm/dave191/"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Just Plain Dave</span></a><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"> </span></span><span class="MsoHyperlink"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><a href="https://www.spreaker.com/show/the_running_jackal"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Carlos the Running Jackal</span></a><span class="MsoHyperlink"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://anchor.fm/i-was-just-thinking">JD’s Big Fat Announcement</a></span></span><span class="MsoHyperlink"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="http://gallowayextramile.blogspot.com/2021/05/the-extra-mile-podcast-jeff-galloway.html">The
Extra Mile Podcast – Jeff Galloway Edition Episode 8.3</a></span></span><span class="MsoHyperlink"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="http://theextramilepodcast.blogspot.com/p/contributors.html">The Extra
Mile Podcast SWAG page!</a></span></span><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p> </o:p></span><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Please
don’t forget to support our amazing sponsor</span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a
sweatband!</span></a><span style="color: #222222; font-size: 11.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Thanks
again for downloading the show and giving us an hour or so of your time.</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!<br />
<br />
Please subscribe in iTunes using the link to the right or download the show by
clicking <a href="https://ia601400.us.archive.org/18/items/tem-203-episode-203/TEM%20203%20-%20Episode%20203.mp3" target="_blank">HERE</a>.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Until
our next episode, you all enjoy your Extra Mile.</span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-12633243719670127192021-11-08T07:35:00.007-08:002021-11-08T07:41:12.116-08:00TEM 202 - Episode 202<p>Welcome to
episode 202 of The Extra Mile Podcast!</p><p><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">It’s
THAT time again! Lots of virtual race updates, a few in person updates and even
some College Football SMACK TALK!</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p> </o:p></span><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Check
out some very cool stuff mentioned in this episode:</span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";"> </span></span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="mso-fareast-font-family: Georgia;"><a href="https://anchor.fm/james-daly5" target="_blank">TheRUN/TALK/RUN PODCAST</a></span></span><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="https://anchor.fm/dave191/"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Just Plain Dave’s Podcast</span></a><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="https://www.spreaker.com/show/the_running_jackal"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Carlos the Running Jackal</span></a><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";"> <a href="http://girlsgotsole.com/blog/" target="_blank">
</a></span></span></span></span><a href="http://girlsgotsole.com/blog/" target="_blank"><!--[endif]--></a><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="http://girlsgotsole.com/blog/" target="_blank">Girls Got Sole Blog</a><a href="http://girlsgotsole.com/"><o:p></o:p></a></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="http://girlsgotsole.com/blog/product-review-night-runner-270/" target="_blank">Girls Got Sole
Night Runner 270 review<span color="windowtext" style="text-decoration: none; text-underline: none;"><span style="mso-field-code: "HYPERLINK \0022http\:\/\/girlsgotsole\.com\/\0022";"><u><span style="color: blue; mso-themecolor: hyperlink;"><o:p></o:p></span></u></span></span>
</a></span></p><p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><a href="https://www.youtube.com/watch?v=pjY5d7zupVY" target="_blank"><span color="windowtext" face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span color="windowtext" style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-decoration: none; text-underline: none;">BAA CPR Video<o:p></o:p></span></a></p><a href="https://onemoremile.net/collections/the-extra-mile-podcasts">
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<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-decoration: none; text-underline: none;">Please don’t forget to support our
amazing sponsor</span></p>
</a><p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo1; text-indent: -0.25in;"><a href="https://onemoremile.net/collections/the-extra-mile-podcasts"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="color: #222222; font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span color="windowtext" style="text-decoration: none; text-underline: none;"></span></a><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a
sweatband!</span></a></p><p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo1; text-indent: -0.25in;"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Check out the Extra Mile </span><span color="windowtext"><a href="http://theextramilepodcast.blogspot.com/p/contributors.html"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">SWAG PAGE HERE TOO!</span></a></span></p><p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Thanks again for downloading the show
and giving us an hour or so of your time.</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-decoration: none; text-underline: none;">We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!<br />
<br />
Please subscribe in Apple Podcasts using the link to the right or download the
show by clicking<a href="https://ia601406.us.archive.org/7/items/tem-202-episode-202/TEM%20202%20Episode%20202.mp3" target="_blank"> HERE</a>.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, "serif"; font-size: 11pt;">Until our next episode, you all enjoy
your Extra Mile.</span></p>
<p></p>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-74165010576523453162021-09-28T08:53:00.001-07:002021-09-28T08:54:26.784-07:00TEM 201 - Episode 201<p>Welcome to
episode 201 of The Extra Mile Podcast!</p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Well
hello there! Where ya been? Huh? Me? I’ve been in Pennsylvania!!! What a blast
at the Bird-In-Hand Half Marathon. Plenty of more on that in this episode. And
more!!! Check it all out and thanks for the download!</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Check
out some very cool stuff mentioned in this episode:<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";"> </span></span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="mso-fareast-font-family: Georgia;"><a href="https://anchor.fm/james-daly5" target="_blank">TheRUN/TALK/RUN PODCAST</a></span></span><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="https://anchor.fm/dave191/"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Just Plain Dave’s Podcast</span></a><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="https://www.spreaker.com/show/the_running_jackal"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Carlos the Running Jackal</span></a><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://shows.acast.com/after-the-apocalypse">After The Apocalypse
Podcast<o:p></o:p></a></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://anchor.fm/james-daly5">Run Talk Run Podcast</a><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://turtletowels.com/">Turtle Towels<o:p></o:p></a></span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://charlestonheel.wordpress.com/author/chrisdar79/">Chris Darling’s
Bird-In-Hand blog post</a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: Georgia, serif; font-size: 11pt;">PLEASE consider
giving something to Chris Russell and his Boston Marathon 2021 fund to fight
Prostate Cancer at:</span></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Georgia, serif;"><a href="http://support.zerocancer.org/goto/Stupid_Disease" target="_blank"><span color="windowtext" style="text-decoration: none;"><span style="font-size: medium;">http://support.zerocancer.org/goto/Stupid_Disease</span></span></a><span style="font-size: 16pt;"><o:p></o:p></span></span></b></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Please
don’t forget to support our amazing sponsor</span></p>
<p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo1; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="color: #222222; font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a
sweatband!</span></a></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Check
out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">SWAG PAGE HERE TOO!</span></a></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Thanks
again for downloading the show and giving us an hour or so of your time.</span></p><p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">
We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!<br />
<br />
Please subscribe in Apple Podcasts using the link to the right or download the
show by clicking <a href="https://ia601406.us.archive.org/27/items/tem-201-episode-201/TEM%20201%20-%20%20Episode%20201.mp3" target="_blank">HERE.</a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Until
our next episode, you all enjoy your Extra Mile.<o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-65661055001347199312021-08-04T15:15:00.000-07:002021-08-04T15:15:05.871-07:00TEM 200 - Episode 200<p>Welcome to episode 200 of The Extra Mile Podcast!</p><p class="MsoNormal"><span style="color: #222222; font-family: Georgia, serif;"><span style="font-size: 14.6667px;">More great stuff from your friends! Suitable for your next long run!</span></span></p><p class="MsoNormal"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Check out some very cool stuff mentioned in this episode:</span></p><p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="mso-fareast-font-family: Arial; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span></span><!--[endif]--><span class="MsoHyperlink"><a href="https://anchor.fm/james-daly5" target="_blank">The RUN/TALK/RUN PODCAST</a></span><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></span></p><p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span><!--[endif]--><a href="https://anchor.fm/dave191/"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Just Plain Dave’s Podcast</span></a><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p><p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span><!--[endif]--><a href="https://www.spreaker.com/show/the_running_jackal"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Carlos the Running Jackal</span></a><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p><p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span><!--[endif]--><a href="https://www.bihhalfmarathon.com/"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Bird-In-Hand Half Marathon</span></a></p><p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span face=""Arial","sans-serif"" style="font-size: 11pt; mso-fareast-font-family: Arial; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span></span><!--[endif]--><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://shows.acast.com/after-the-apocalypse">After The Apocalypse Podcast</a></span></p><p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><span class="MsoHyperlink" style="text-indent: -24px;"><span face=""Arial","sans-serif"" style="mso-fareast-font-family: Arial; text-underline: none;"><span style="mso-list: Ignore;"><span style="font-size: 11pt;">●</span><span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span><span style="font-family: Georgia, serif; font-size: 14.6667px; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"><a href="http://runrunlive.com/" target="_blank">Run Run Live Podcast</a></span></span></span></span></p><p class="MsoNormal"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">If you are joining us for The Bird-In-Hand Half Marathon on September 11, 2021, PLEASE email your contact information to J.D at:</span></p><p class="MsoNormal"><b style="text-align: center;"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 14pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="mailto:cus766@hotmail.com" target="_blank"><span style="color: #222222; text-decoration-line: none;">cus766@hotmail.com</span></a></span></b></p><p class="MsoNormal"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Please don’t forget to support our amazing sponsor</span></p><p class="MsoNormal"><span face="Arial, sans-serif" style="color: #222222; font-size: 11pt; text-indent: -0.25in;">●<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><a href="http://www.sqooshbands.com/" style="text-indent: -0.25in;"><span style="color: blue; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a sweatband!</span></a></p><p class="MsoNormal"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Check out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html"><span style="font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">SWAG PAGE HERE TOO!</span></a></p><p class="MsoNormal"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Thanks again for downloading the show and giving us an hour or so of your time.</span></p><p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!<br /><br />Please subscribe in Apple Podcasts using the link to the right or download the show by clicking<a href="https://ia601504.us.archive.org/21/items/tem-200-episode-200/TEM%20200%20Episode%20200.mp3" target="_blank"> HERE.</a><o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 11pt;"> </span></p><p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Until our next episode, you all enjoy your Extra Mile.</span></p>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-16912071352193598292021-07-05T12:26:00.003-07:002021-07-05T12:26:59.359-07:00TEM 199 - Episode 199<p>Welcome to
episode 199 of The Extra Mile Podcast!</p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, serif;"><span style="font-size: 11pt;">It's summer! Beautiful running weather, although hot and live races! So it's time to catch up with how Lovables are training for </span><span style="font-size: 14.6667px;">these</span><span style="font-size: 11pt;"> events, of just life!</span></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Check
out some very cool stuff mentioned in this episode:</span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";"> </span></span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="mso-fareast-font-family: Georgia;">The
RUN/TALK/RUN PODCAST</span></span><span class="MsoHyperlink"><span style="font-family: "Georgia","serif"; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="https://anchor.fm/dave191/"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Just Plain Dave’s Podcast</span></a><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="https://www.spreaker.com/show/the_running_jackal"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Carlos the Running Jackal</span></a><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><a href="https://www.bihhalfmarathon.com/"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Bird-In-Hand Half Marathon</span></a><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://www.goodreads.com/book/show/24945404-the-obesity-code">Dr. Jason
Fung – The Obesity Code</a><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]--><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w">Dr. Jason Fung –
YouTube Page</a><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="http://gallowayextramile.blogspot.com/2021/05/the-extra-mile-podcast-jeff-galloway.html">The
Extra Mile Podcast – Jeff Galloway Edition – Episode 8.3<o:p></o:p></a></span></p>
<p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt "Times New Roman";">
</span></span></span></span><!--[endif]--><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://shows.acast.com/after-the-apocalypse">After The Apocalypse
Podcast<o:p></o:p></a></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">If
you are joining us for The Bird-In-Hand Half Marathon on September 11, 2021,
PLEASE email your contact information to J.D at:</span></p>
<p class="MsoNormal"><b style="text-align: center;"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 14.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="mailto:cus766@hotmail.com" target="_blank"><span style="color: #222222; text-decoration-line: none;">cus766@hotmail.com</span></a></span></b></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Please
don’t forget to support our amazing sponsor</span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Arial, sans-serif; font-size: 11pt; text-indent: -0.25in;">●<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><a href="http://www.sqooshbands.com/" style="text-indent: -0.25in;"><span style="color: blue; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a
sweatband!</span></a></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Check
out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html"><span style="font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">SWAG PAGE HERE TOO!</span></a></p>
<p class="MsoNormal"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt;">Thanks
again for downloading the show and giving us an hour or so of your time.</span></p><p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">
We invite your comments, questions, and training updates either in a 1-2 minute
audio submission to theextramilepodcast@gmail.com. We would love to add your
voice to the next episode!<br />
<br />
Please subscribe in Apple Podcasts using the link to the right or download the
show by clicking <a href="https://ia601401.us.archive.org/16/items/tem-199-episode-199/TEM%20199%20-%20Episode%20199.mp3" target="_blank">HERE</a>.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 11.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="color: #222222; font-family: "Georgia","serif"; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Until
our next episode, you all enjoy your Extra Mile.<o:p></o:p></span></p>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-62552520191928784032021-04-24T04:55:00.000-07:002021-04-24T04:55:06.563-07:00TEM 198 - Episode 198 Corrected Version<p> Sorry for the mix up folks! My Bad!</p><p><br /></p><p>Click <a href="https://ia601401.us.archive.org/6/items/tem-198-episode-198/TEM%20198%20-%20Episode%20198.mp3">HERE </a>to download the REAL version</p>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0tag:blogger.com,1999:blog-8794001447131466507.post-5267621999663980922021-04-23T14:26:00.003-07:002021-04-24T04:55:28.798-07:00TEM 198 - Episode 198<p class="qowt-stl-NoSpacing x-scope qowt-word-para-0" id="E173" is="qowt-word-para" qowt-eid="E173" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span id="E174" is="qowt-word-run" qowt-eid="E174" style="display: inline; white-space: pre-wrap;">Welcome to episode </span><span id="E175" is="qowt-word-run" qowt-eid="E175" style="display: inline; white-space: pre-wrap;">198</span><span id="E176" is="qowt-word-run" qowt-eid="E176" style="display: inline; white-space: pre-wrap;"> of The Extra Mile Podcast!</span></p><p class="x-scope qowt-word-para-1" id="E177" is="qowt-word-para" qowt-eid="E177" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font3-Georgia" is="qowt-word-run" qowt-teid="T7" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;"><br /></span></p><p class="x-scope qowt-word-para-1" id="E178" is="qowt-word-para" qowt-eid="E178" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font3-Georgia" id="E179" is="qowt-word-run" qowt-eid="E179" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">I’m continually inspired by what struggles each of you fight through almost daily! I try to use that inspiration to help me in my training as well, and I thank you each for that! Have a listen to some amazing Extra Milers living life!!!</span></p><p class="x-scope qowt-word-para-1" id="E180" is="qowt-word-para" qowt-eid="E180" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font3-Georgia" is="qowt-word-run" qowt-teid="T8" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;"><br /></span></p><p class="x-scope qowt-word-para-1" id="E181" is="qowt-word-para" qowt-eid="E181" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font3-Georgia" id="E182" is="qowt-word-run" qowt-eid="E182" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">Check out some very cool stuff mentioned in this episode:</span></p><p class="qowt-li-0_0 qowt-list x-scope qowt-word-para-2" id="E183" is="qowt-word-para" qowt-eid="E183" qowt-entry="2" qowt-list-type="b" qowt-lvl="0" qowt-template="0" style="background-color: white; border-style: none; counter-increment: lc-2-0 1; counter-reset: lc-2-1 0 lc-2-2 0 lc-2-3 0 lc-2-4 0 lc-2-5 0 lc-2-6 0 lc-2-7 0 lc-2-8 0; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px 0px 0px 36pt; padding: 0px; position: relative;"><span class="qowt-stl-Hyperlink" id="E184" is="qowt-word-run" qowt-eid="E184" style="color: blue; display: inline; text-decoration-line: underline; white-space: pre-wrap;">The RUN/TALK/RUN PODCAST</span></p><p class="qowt-li-0_0 qowt-list x-scope qowt-word-para-3" id="E185" is="qowt-word-para" qowt-eid="E185" qowt-entry="2" qowt-list-type="b" qowt-lvl="0" qowt-template="0" style="background-color: white; border-style: none; counter-increment: lc-2-0 1; counter-reset: lc-2-1 0 lc-2-2 0 lc-2-3 0 lc-2-4 0 lc-2-5 0 lc-2-6 0 lc-2-7 0 lc-2-8 0; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px 0px 0px 36pt; padding: 0px; position: relative;"><a contenteditable="false" href="https://anchor.fm/dave191/" id="E186" is="qowt-hyperlink" qowt-eid="E186" target="_blank"><span class="qowt-font3-Georgia qowt-stl-Hyperlink" id="E187" is="qowt-word-run" qowt-eid="E187" style="color: blue; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">Just Plain Dave’s Podcast</span></a></p><p class="qowt-li-0_0 qowt-list x-scope qowt-word-para-3" id="E188" is="qowt-word-para" qowt-eid="E188" qowt-entry="2" qowt-list-type="b" qowt-lvl="0" qowt-template="0" style="background-color: white; border-style: none; counter-increment: lc-2-0 1; counter-reset: lc-2-1 0 lc-2-2 0 lc-2-3 0 lc-2-4 0 lc-2-5 0 lc-2-6 0 lc-2-7 0 lc-2-8 0; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px 0px 0px 36pt; padding: 0px; position: relative;"><a contenteditable="false" href="https://www.spreaker.com/show/the_running_jackal" id="E189" is="qowt-hyperlink" qowt-eid="E189" target="_blank"><span class="qowt-font3-Georgia qowt-stl-Hyperlink" id="E190" is="qowt-word-run" qowt-eid="E190" style="color: blue; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">Carlos the Running Jackal</span></a></p><p class="qowt-li-0_0 qowt-list x-scope qowt-word-para-3" id="E191" is="qowt-word-para" qowt-eid="E191" qowt-entry="2" qowt-list-type="b" qowt-lvl="0" qowt-template="0" style="background-color: white; border-style: none; counter-increment: lc-2-0 1; counter-reset: lc-2-1 0 lc-2-2 0 lc-2-3 0 lc-2-4 0 lc-2-5 0 lc-2-6 0 lc-2-7 0 lc-2-8 0; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px 0px 0px 36pt; padding: 0px; position: relative;"><a contenteditable="false" href="https://www.bihhalfmarathon.com/" id="E192" is="qowt-hyperlink" qowt-eid="E192" target="_blank"><span class="qowt-font3-Georgia qowt-stl-Hyperlink" id="E193" is="qowt-word-run" qowt-eid="E193" style="color: blue; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">Bird-In-Hand Half Marathon</span></a></p><p class="qowt-li-0_0 qowt-list x-scope qowt-word-para-3" id="E194" is="qowt-word-para" qowt-eid="E194" qowt-entry="2" qowt-list-type="b" qowt-lvl="0" qowt-template="0" style="background-color: white; border-style: none; counter-increment: lc-2-0 1; counter-reset: lc-2-1 0 lc-2-2 0 lc-2-3 0 lc-2-4 0 lc-2-5 0 lc-2-6 0 lc-2-7 0 lc-2-8 0; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px 0px 0px 36pt; padding: 0px; position: relative;"><a contenteditable="false" href="https://bolderathleticwear.com/" id="E195" is="qowt-hyperlink" qowt-eid="E195" target="_blank"><span class="qowt-font3-Georgia qowt-stl-Hyperlink" id="E196" is="qowt-word-run" qowt-eid="E196" style="color: blue; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">Bolder Active Wear</span></a></p><p class="qowt-li-0_0 qowt-list x-scope qowt-word-para-3" id="E197" is="qowt-word-para" qowt-eid="E197" qowt-entry="2" qowt-list-type="b" qowt-lvl="0" qowt-template="0" style="background-color: white; border-style: none; counter-increment: lc-2-0 1; counter-reset: lc-2-1 0 lc-2-2 0 lc-2-3 0 lc-2-4 0 lc-2-5 0 lc-2-6 0 lc-2-7 0 lc-2-8 0; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px 0px 0px 36pt; padding: 0px; position: relative;"><a contenteditable="false" href="https://ia800500.us.archive.org/0/items/FitnessRocksFullVersion/FitnessRocksPodcast145.mp3" id="E198" is="qowt-hyperlink" qowt-eid="E198" target="_blank"><span class="qowt-font3-Georgia qowt-stl-Hyperlink" id="E199" is="qowt-word-run" qowt-eid="E199" style="color: blue; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">Fitness Rocks FULL EPISODE</span></a></p><p class="x-scope qowt-word-para-1" id="E202" is="qowt-word-para" qowt-eid="E202" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font3-Georgia" is="qowt-word-run" qowt-teid="T9" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;"><br /></span></p><p class="x-scope qowt-word-para-1" id="E203" is="qowt-word-para" qowt-eid="E203" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font3-Georgia" id="E204" is="qowt-word-run" qowt-eid="E204" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">Please don’t forget to support our amazing sponsor</span></p><p class="x-scope qowt-word-para-1" id="E205" is="qowt-word-para" qowt-eid="E205" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font3-Georgia" is="qowt-word-run" qowt-teid="T10" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;"><br /></span></p><p class="qowt-li-1_0 qowt-list x-scope qowt-word-para-4" id="E206" is="qowt-word-para" qowt-eid="E206" qowt-entry="1" qowt-list-type="b" qowt-lvl="0" qowt-template="1" style="background-color: white; border-style: none; counter-increment: lc-1-0 1; counter-reset: lc-1-1 0 lc-1-2 0 lc-1-3 0 lc-1-4 0 lc-1-5 0 lc-1-6 0 lc-1-7 0 lc-1-8 0; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px 0px 0px 36pt; padding: 0px; position: relative;"><a contenteditable="false" href="http://www.sqooshbands.com/" id="E207" is="qowt-hyperlink" qowt-eid="E207" target="_blank"><span class="qowt-font3-Georgia" id="E210" is="qowt-word-run" qowt-eid="E210" style="color: blue; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">sQoosh</span><span class="qowt-font3-Georgia" id="E213" is="qowt-word-run" qowt-eid="E213" style="color: blue; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;"> Bands.. MORE than a sweatband!</span></a></p><p class="x-scope qowt-word-para-1" id="E214" is="qowt-word-para" qowt-eid="E214" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font3-Georgia" is="qowt-word-run" qowt-teid="T11" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;"><br /></span></p><p class="x-scope qowt-word-para-1" id="E215" is="qowt-word-para" qowt-eid="E215" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font3-Georgia" id="E216" is="qowt-word-run" qowt-eid="E216" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">Check out the Extra Mile </span><a contenteditable="false" href="http://theextramilepodcast.blogspot.com/p/contributors.html" id="E217" is="qowt-hyperlink" qowt-eid="E217" target="_blank"><span class="qowt-font3-Georgia qowt-stl-Hyperlink" id="E218" is="qowt-word-run" qowt-eid="E218" style="color: blue; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">SWAG PAGE HERE TOO!</span></a></p><p class="x-scope qowt-word-para-1" id="E219" is="qowt-word-para" qowt-eid="E219" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font3-Georgia" is="qowt-word-run" qowt-teid="T12" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;"><br /></span></p><p class="x-scope qowt-word-para-1" id="E220" is="qowt-word-para" qowt-eid="E220" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font3-Georgia" id="E221" is="qowt-word-run" qowt-eid="E221" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">Thanks again for downloading the show and giving us an hour or so of your time. </span></p><p class="x-scope qowt-word-para-1" id="E222" is="qowt-word-para" qowt-eid="E222" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font3-Georgia" id="E224" is="qowt-line-break" qowt-eid="E224" style="color: #222222; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt;"><br /></span><span class="qowt-font3-Georgia" id="E225" is="qowt-word-run" qowt-eid="E225" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next epis</span><span class="qowt-font3-Georgia" id="E226" is="qowt-word-run" qowt-eid="E226" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">ode!</span><span class="qowt-font3-Georgia" id="E228" is="qowt-line-break" qowt-eid="E228" style="color: #222222; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt;"><br /></span><span class="qowt-font3-Georgia" id="E230" is="qowt-line-break" qowt-eid="E230" style="color: #222222; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt;"><br /></span><span class="qowt-font3-Georgia" id="E231" is="qowt-word-run" qowt-eid="E231" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">Please subscribe in Apple Podcasts</span><span class="qowt-font3-Georgia" id="E232" is="qowt-word-run" qowt-eid="E232" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;"> using the link to the right or download the show by clicking <a href="https://ia601401.us.archive.org/6/items/tem-198-episode-198/TEM%20198%20-%20Episode%20198.mp3">HERE</a>.</span></p><p class="x-scope qowt-word-para-5" id="E233" is="qowt-word-para" qowt-eid="E233" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span is="qowt-word-run" qowt-teid="T13" style="display: inline; font-size: 11pt; white-space: pre-wrap;"><br /></span></p><p class="x-scope qowt-word-para-1" id="E234" is="qowt-word-para" qowt-eid="E234" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><span class="qowt-font3-Georgia" id="E235" is="qowt-word-run" qowt-eid="E235" style="color: #222222; display: inline; font-family: Georgia, "Book Antiqua", serif !important; font-size: 11pt; white-space: pre-wrap;">Until our next episode, you all enjoy your Extra Mile.</span></p><p class="x-scope qowt-word-para-0" id="E236" is="qowt-word-para" qowt-eid="E236" qowt-entry="undefined" qowt-lvl="undefined" style="background-color: white; border-style: none; font-family: "Times New Roman", Tinos, "Baskerville Old Face", "Bell MT", serif; font-size: 16px; list-style-type: none; margin: 0px; padding: 0px;"><br /></p><p><br /></p><p><br /></p>Kevinhttp://www.blogger.com/profile/00788647021074792884noreply@blogger.com0