This weeks episode is a bit longer than usual, but hey, it's time for a LONG run anyway!
We all lost a very good friend recently when Olympic hopeful Ryan Shay collapsed and died just minutes into the time trials in New York. No matter that you may never have heard of Ryan, much less met him, he was a fellow runner striving to be the best he could be, as we all are.
John Ellis was pulled to Central Park in New York with his CUTE family for this weeks update to The Extra Mile Podcast. Not to be missed.
So give a listen to John's very special update during your next long run, then shower and hug someone close to you tightly and remind them how much they mean to you.
Don't forget to leave us your comments or training update on:
THE EXTRA MILE PODCAST COMMENT LINE
Call us at 513-397-0525 and leave a short (2 minute limit) comment or training update.
Enjoy the show and have a GREAT training week.Chris, Kevin and Nigel and John.
Get the MP3 of this episode here