Does this look like a guy who has been walking during his race? THAT'S the point man!!!!! "What if".... by inserting a few walk breaks to your race, YOU could finish looking like this?
Check out my conversation with Adam Tickoff of the HEAR ZEN RUN podcast to see what he is doing that helps him finish like this!
A whole plethora (I had to look it up!) of good stuff crammed into this episode so download, transfer, and head out the door!!!!
If you are interested in the cool "toy" Adam mentions, Check out these sites:
Don't forget to register for The 2010 Edition of
THE WORLD WIDE FESTIVAL OF RACES
The music featured in this show is all from music.podshow.com, the podsafe music network :
"Run Away" by Alan Woodall Band
Enjoy your extra mile...
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or call out comment line at:
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.