Wednesday 22 December 2010

TEM 75- Episode 75


How about we wrap up this GREAT year of running the way we started, running together and talking about our passion.

Another episode full of your friends and whats going on in their lives. What could be better?

And from everyone on the VAST staff of The Extra Mile Podcast, we wish you and your family the best and safest Christmas EVER!

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:

206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

Peace....

Wednesday 8 December 2010

The Extra Mile Podcast Experiment- Episode 10


AND IN THE END.......


Well, I promised I'd be shutting this "Experiment" gig down with episode 10, so this must be it!!!! Or is it?????

In the Podcast World, that's called a TEASE. Actually, it's called a tease in EVERY world. And boy will you be mad when you listen and figure out you won't get a heck of a lot more information than you had anyway.

I will, however, close down "The Experiment" in this episode and hint at bigger an better things to come.

As always, some very good submissions also.

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:


or call the comment line at:

206-339-6497

Enjoy the show and have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....