Wednesday 28 July 2010

The Extra Mile Podcast Experiment- Episode 6

HE'S BACK...........
After an episode without our mentor, Jeff Galloway once again joins us this episode for a discussion on SPEED. Not to be missed!

In addition, lets drop in on an old
friend John Ellis. Well, John's not old but he's been a friend for a long time. Well, maybe he's kinda old. ;-)

A few submissions from some other cool folks and mentions about this stuff as well:

Jeff Galloway
Jeff's Magic Mile Race Prediction Formulas

Hear Zen Run
John Ellis speaks with Bill Rodgers!!!

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on
Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....
..

Wednesday 14 July 2010

The Extra Mile Podcast Experiment- Episode 5

BABY IT'S HOT OUTSIDE...



Obviously there's NO way we are going to STOP running in this heat, but there MUST be some things we can do to help up get the job done and stay upright!

In this episode, we talk about a few things that can do just that!

If you have other items or suggestions, SHARE!!!!!

Stuff mentioned in this episode:

Jeff Galloway

Hammer Nutrition

The Endurance Athlete's Guide to Success

Headsweats

Enjoy your extra mile...
Please feel free to send us your submissions to:
theextramilepodcast@gmail.com
or call out comment line at:
206-339-6497
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on
Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Thursday 8 July 2010

TEM 69- Episode 69


ANOTHER MARATHON UNDER THE BELT
How the heck can someone run 26.2 miles and smile like THIS after? Well, it ain't easy but man is it worth it!!!

Whether you are training for a marathon, or your "marathon" is a 5k, let us know how it's going!

In this episode, training updates, questions and answers, and of course lots of my begging for submissions....

Links from this episode:

James:
WWFOR:

Enjoy your extra mile...

Please feel free to send us your submissions to:
or call out comment line at:
206-339-6497
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....