Wednesday 24 March 2010

TEM 64- Episode 64


HAPPY EASTER!!!

Since will will probably be the last episode before Easter, we all hope the Bunny is good to you and yours.


More good stuff from your fellow runners and maybe an attempt at something new. Whatcha think?

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Tuesday 23 March 2010

THE EXTRA MILE PODCAST EXPERIMENT


It's time to make the announcement I've been "teasing" you with for the last few episodes. More on it on my next post, but I wanted to get this "Promo" posted to let you have a taste!

Please click HERE to download the promo.
Click HERE to visit Jeff's website for more information!!!

Peace.....

Thursday 11 March 2010

TEM - 63 Episode 63



THE EXTRA MILE PODCAST
EXPERIMENT



I know I'm just teasing a little by talking about this "experiment" in a few episodes without actually giving the details, but I will be ready to spill my guts VERY soon. I'll mention a few more details about it in this episode so hang in there please.

I can't do this without you!!!

Also, I mention a new video blog I have started where I will post some video's of my marathon training from time to time. You are welcome to check it out at:

http://www.temexperiment.blogspot.com/

Feel free to follow along!!

Lots more great submissions so thanks for checking us out and taking us along!!

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....