TEM 107 - Episode 107

Welcome to Episode 107 of The Extra Mile Podcast!

Let’s spend the next couple of hours catching up with a few special friends and see how their 2012’s have been and maybe what they hope for in 2013. Maybe some things about Jeff Galloway’s Run/Walk/Run training plan you have never heard before. Or maybe just enjoy each other’s company for a run together.

Don’t miss this very cool stuff from today’s episode:

• Jeff Galloway
• Last minute gift ideas from Jeff Galloway
• Galloway Training Programs
• Debra’s fund raising page
• Run Junkees

As I think ahead to the New Year, I hope you and I will stay healthy and run happy all year long!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 106B - Episode 106B

This episode continues and concludes the Altra Zero Drop Footwear discussion we started in episode 106A. Don’t miss the great talk/tips/advice from Chad on this topic and catch his videos listed below!

And what would another episode of TEM be without checking in with your TEM running friends to see how their training and racing has been going?

Please check out the following stuff from today’s episode:

• Altra Zero Drop Footwear
• Chad’s Altra Footwear Video’s
• Run Run Live 3.0 Podcast

Don’t forget! Episode 107 will be YOUR chance to tell Santa what running gifts/toys you have on your list. Or maybe what 2012 looked like for you and what you HOPE 2013 brings! Be a part of the next episode that will include THE Run/Walk/Run coach!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 106A - Episode 106A

Welcome to Episode 106A of The Extra Mile Podcast!

So which would you rather have,  (2)  hour long episodes back to back or one mammoth 2 hour PLUS episode? I am opting for the first option this time.

I swear episode 106B will be posted SOON. Now of course I get to decide what “soon” means.  ;-)

Please check out the following stuff from today’s episode:

• Derek and his Marathon Journey video
• Altra Zero Drop Footwear
• The Marathon Show Podcast

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 105- Episode 105

Welcome to Episode 105 of The Extra Mile Podcast!

I know, I know. EVERY episode I swear the next one will be shorter!! And when was the last time I followed through on that? Been a while huh? But I ask you, after you listen to this episode, YOU tell me which GREAT submissions I should leave out? Huh?

Right smack dab in the middle of the fall race season, and as you would expect, LOTS of submissions from TEM’ers with their race reports. Color me JEALOUS!

Please check out the following stuff from today’s episode:

• The World Wide Festival of Races
• Derek on the Marathon Show
• Nate’s Blog
• Chris and the RUN RUN LIVE PODCAST
• Stuart and The Quadrathon Blog
• Peter and The Spikes 2 podcast

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 104 - Episode 104

Welcome to Episode 104 of The Extra Mile Podcast!

Remember that part about how this episode would be posted in a week? You don’t? Good, cause it was just a joke! Get it? A week became a month! I know, not funny. But hey, better late than never! Maybe…

So, No interview with my buddy Adam but a GREAT one with Chris Twiggs. I promise, worth the wait. And SO many submissions that it’s another LONG one. So let’s lace them up for a long run one and see what our TEM buds are up top these days.

Please check out the following stuff from today’s episode:

• Galloway Training Programs
• All about Chris Twiggs
• Carlos
• Chris Russell
• Chad and his great videos!
• Derek
• Krister

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 103- Episode 103

Welcome to Episode 103 of The Extra Mile Podcast!

Maybe a bit more “size appropriate” episode this time! Filled with SO many submissions I had to hold back some very cool interviews for episode 104 or risk filling your hard drive!

Don’t forget to check out the 2012 edition of The World Wide Festival of Races! This is the 7th year for this FREE virtual race and includes a 1 mile run/walk, 5k, 10k or half marathon. Don’t miss this chance to run “virtually” with freiknds across the globe! Check out all the details here:

• 2012 World Wide Festival of Races

Thanks again for downloading the show and giving us an hour or so of your time.
We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 102- Episode 102

Welcome to Episode 102 of The Extra Mile Podcast!

Besides some GREAT stuff from your TEM Family, this episode is all about taking care of that small area below your ankles! If you think any other running item is more important than the shoes you buy, listen to what the experts say and see if you still think that way.

Please check out the following stuff from today’s episode:

• JeffGalloway.com resources:
• How To Buy Shoes #1
• How To Buy Shoes #2
• Running Stores/Where to shop
• The Extra Mile Podcast Experiment
• Stitcher Radio
• Stuart and his Quadrathon Podcast
• Derek and his GPS accuracy test
• Kevin Bonks

And DON’T forget to check out our favorite running coach DOING THE GALLOWAY!!! Put on your dancing shoes and click HERE

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

God Bless...

TEM 101- Episode 101

Welcome to Episode ONE ZERO ONE of The Extra Mile Podcast!

Thanks SO much for the great feedback from episode 100. Sorry about the LLLOOONNNGGG episode but who was gonna tell me what great stuff I should keep out? This one is a tad more “length appropriate” but still filled with great stuff.

Check out all this great stuff we talk about in this episode:

• The Mizuno Mezamashii Run Project

Don’t forget to search in the iTunes Podcast store for the NEW Spikes 2 running podcast. Good stuff folks.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

TEM 100- Episode 100

Welcome to Episode 100 of The Extra Mile Podcast!

100 episodes and 5 years ago, you and I met! Right? You HAVE been listening all that time, right?  ;-)

Whether or not you have been with us for all that time, you are here now and we are running friends, forever. Don’t leave us now!!!

Check out all this great stuff we talk about in this episode:

• Nigel Runner
• MarathonChris
• Nate from Harrisburg Pa. and his AMAZING cause. Click HERE to help
• Jeff Galloway
• Jeff’s book “RUNNING TILL YOU’RE 100”
• Jeff’s book “100 REASONS TO RUN… NOW!”
• Steve Runner
• Marc and the “Average Marathoner” podcast
• James and the “Runner’s Anonymous… The Podcast”
• Barb and the “Kelownagurl Tris” Podcast
• Peter and the “SPIKES Podcast”

Thanks SO much for the past 5 years, 100 episodes and most off all for running ALL those miles with me! Couldn’t have done them all without YOU!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

TEM- Episode 99

Welcome to Episode 99 of The Extra Mile Podcast!

Episode 99??? Holy cow!! The LAST episode in double digits and not-to-be-missed! Race and training updates as well and a GREAT interview with the FAST runner among us that probably knows more about Galloway RWR other than Jeff himself. Check out our talk with Chris Twiggs, National Program Director of the Galloway Training Programs AND BOSTON MARATHON QUALIFIER USING RWRW!!

Check out all this great stuff we talk about in this episode:

• Chris Twiggs
• Jeff Galloway Training Programs Information

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

TEM - 98 Episode 98

Welcome to Episode 98 of The Extra Mile Podcast!

Everyone is running races these days, including even your host! Check them out!

Check out all this great stuff we talk about in this episode:

• Mela-Know-More.org
• Just Norm and his Blog and Podcast
• Peter and Spikes Podcast

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

TEM 97- Episode 97

Welcome to Episode 97 of The Extra Mile Podcast!

Another great 90 minutes with your closest running buddies.

Check out all this great stuff we talk about in this episode:

• Carlos “The Running Jackal” and his YouTube Page
• Chris Twiggs and the Galloway Run/Walk/Run Training Programs
• Run Run Live Podcast

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

TEM 96- Episode 96

Welcome to Episode 96 of The Extra Mile Podcast!

Once again, sorry for the length of this episode but PLEASE don’t ask me to hold any of this great stuff out! I CAN’T DO IT!!

Ready for a special guest? I think you will like….

Check out all this great stuff we talk about in this episode:

• Jeff Galloway’s NEW book “100 Reasons To Run… NOW”

Please consider making a donation to Jennifer's run. An amazing cause. Click HERE to donate.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE

God Bless…..

TEM 95- Episode 95

Welcome to Episode 95 of The Extra Mile Podcast!

Please get over to our Facebook page at http://www.facebook.com/TheExtraMilePodcast and “LIKE” us. Then post your races along with the date, your goals, and maybe the race website so we can follow you on the big day!

More great stuff from your running buddies!

Check out all this great stuff we talk about in this episode:

• Our Facebook page
• Kit Palmer’s great running cause
• Dr. Pod
• Our buddy Derek and his YouTube video's

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

TEM 94- Episode 94

Welcome to Episode 94 of The Extra Mile Podcast!

More great stuff from your running buddies!

Check out all this great stuff we talk about in this episode:

• Roger Wright and his amazing story
• Steve Chopper and his GREAT new podcast
• Chris Russell’s RUN RUN LIVE Podcast
• Watch HERE for word on the NEW Runners Anonymous – The Podcast!

 We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

TEM 93- Episode 93

Welcome to Episode 93 of The Extra Mile Podcast!

Another longer version of TEM just in time for your LLOONNG weekend run.

Check out all this great stuff we talk about in this episode:

• Runner’s Anonymous Blog
• Running Podcasts.org Website
• The Average Marathoner
• Carol’s Fund raising Page (Please give something for this great cause)

Please also consider contributing a few dollars to The Extra Mile Podcast To Finish Breast Cancer Fund. Please click HERE and don’t forget to send me your address to I can send you a pink Marathon Bracelet too.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..