Monday 6 October 2008

IT IS TIME!!!

After months of training, it's time to lace'em up, strap on your Garmin's or Nike+, and head out the door!



Assuming you are downloading this episode before your race, please make sure to listen BEFORE the race. It will make a lot more sense if you have a listen BEFORE the race.








Here's one last SHOUT OUT before the gun goes off!



Enjoy your race everyone.







Send us your comments and audio submissions to:

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week.
Kevin, Chris and Nigel
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.