Thursday 22 September 2011

TEM 88- Episode 88

Welcome to Episode 88 of The Extra Mile Podcast!

Race reports, training updates, and, although he’s no Jim Cantore, we even have a hurricane update from our Extra Mile Weather man on the scene!

Please check out the following stuff from today’s episode:


It’s that time of year! MARATHON SEASON! Please let us all know how yours turned out and what you learned while training for it.

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Monday 12 September 2011

The Extra Mile Podcast- UNNUMBERED EDITION- THE BIGGEST PODCAST LOSER UPDATE

Welcome to another Extra Mile Podcast- UNNUMBERED EDITION for Monday, September 12, 2011

Just a short update on “The Plan” (wink, wink) and how the other 2 losers and me are doing after our first weigh-in.

If you haven’t had your fill of comedy relief for the day, check out their updates as well:

The Steve Runner Comedy Act and Propaganda Machine!
Nigel and his “Running From the INEVITABLE” Podcast!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Thursday 8 September 2011

The Extra Mile Podcast- UNNUMBERED EDITION

Welcome to another Extra Mile Podcast- UNNUMBERED EDITION

If a close friend of yours had WORLD DOMINATION on his mind, don’t you think he would owe it to YOU, his loyal friend, to share those thoughts and plans?

Me Too!

So, here ya go, my faithful friends……

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.