THINK SPRING!!!From the looks of the pictures Nigel took recently, I'd say it's a safe bet HE is!
Lets all take a ssllooww Extra Mile today and make sure we all take time to smell the flowers that are FINALLY blooming!
If you are running and training in an area where Mother Nature has been pounding you all winter, she should be in a much better mood very soon and you will LOVE the effect her good mood has on your running.
As always, send us your comments and audio submissions to theextramilepodcast@gmail.com or feel free to call our comment line at:
513-397-0525
Enjoy the show and have a great training week. Kevin, Chris, Nigel and John
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