Friday 18 December 2009

TEM - 57 Episode 57


HAPPY HOLIDAYS
FROM YOUR
EXTRA MILE
FAMILY




No matter what holiday you celebrate, your Extra Mile Podcast family hopes it's a very special time of year.

Lets all take the time to stop whatever we are doing, including running, take a deep breath, and thank someone higher than ourselves for every breath and step we take forward, and every loved one who is there for us when we finish.

So how about we all take a short "Holiday Extra Mile" run together and think about what we want the fat man to bring us and our running next year. Lace'em up and lets hit the road.

Please be safe and lets all meet right back her very early in the new year!!

All The Best from Nigel, Marathon Chris, Steve Runner and Kevin

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Friday 4 December 2009

TEM - 56 Episode 56



TEM GETS A NEW HOTLINE NUMBER!!!

So sorry for any confusion or inconvenience, but we are changing our hotline number!! PLEASE make a note of it and re-program your cell phones. Oh, and USE IT OFTEN PLEASE!!!
206-339-6497




Please call or email your submissions for our Christmas Run Episode telling us all what you would like Santa to bring you for your 2010 running lives!!
Need them by Dec 14 please.





Another LONG RUN EPISODE chock-full-O great submissions from your fellow RUN NET COMMUNITY friends. So download the show, strap on your running shoes, pop in the ear buds and hit the door!!!

Check out James Staten's very cool fund raising efforts HERE


The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Tuesday 17 November 2009

TEM - 55 Episode 55


WHAT PERFECT RUNNING WEATHER WE HAVE HERE IN OHIO!!

I could use this weather YEAR round, at least as far as my running goes.

And it sounds like all the BIG fall marathons are enjoying this great weather also. Make sure to check out all the great race reports in this episode.
The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.


Peace....

Monday 26 October 2009

TEM - 54 Episode 54




BEEN CLEANING UP THE MESS!

THAT'S MY STORY ANYWAY


Congratulations to everyone who entered and completed this years 2009 edition of The World Wide Festival Of Races!


Sorry this episode is late but it looks like I was not ONLY the Chief Entry Officer, but somehow I got the job of Sanitation Accumulating Professional, S.A.P. for short and I guess the other Directors have been looking for a "SAP" to clean up the mess left on the race course!
But I digress...
Download, Transfer and get out of the door with this episode for some great submissions....
Enjoy your extra mile...
Please feel free to send us your submissions to:

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Friday 9 October 2009

TEM 53 - Episode 53



IT'S NOT THE MOTTO OF THE "WWFOR" BUT YOU GET THE IDEA!
After months of planning and training, it's finally here! The big weekend of The WWFOR!!
So make sure to download Episode 208 of Phedippidations before you head to your race and on behalf of over 1000 of your closest friends from 45 countries around the "Third Planet" GOOD LUCK AND HAVE A BLAST!!!
Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on
Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Wednesday 23 September 2009

TEM - 52 Episode 52


HANG ON.. HERE WE GO!
Getting SO close isn't it? If you are still waiting to enter the WWFOR, I must ask.. FOR WHAT? Get over to the WWFOR Web Site and enter!!
In addition, PLEASE make sure to send Steve Runner a submission for his upcoming WWFOR Phedippidations (why do I ALWAYS have to look up the spelling on that??!!) episode!! Email it to Steve or feel free to call our hotline and I will forward it to Steve.
Please feel free to send us your submissions to:
or call out comment line at:
513-397-0525
Enjoy the show and have a great training week. Kevin, Chris and Nigel.You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.
Peace....

Friday 11 September 2009

TEM - 51 Episode 51



NO WAY I LOSE THIS CONTEST!!
Been dying to know how the BIGGEST LOSER contest is going? Good News! You are just a few minutes away from finding out! Full details in this episode.
Tons of other great "stuff" to so download the show and get to it!
Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:
513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Friday 28 August 2009

TEM 50- Episode 50




GOT THE MOUSE RIGHT WHERE I WANT HIM!!




I know you are just dying to find out how my BIGGEST LOSER contest is coming along, so I won't disappoint.




In addition, lots of other great submissions in this episode!!




Enjoy...




Links to this episode will be added soon. Please stop back!!


Please feel free to send us your submissions to:




or call out comment line at:


513-397-0525


Enjoy the show and have a great training week. Kevin, Chris and Nigel.


You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Tuesday 11 August 2009

TEM 49- Episode 40



WHO WILL BE THE BIGGEST LOSER??
It may not have anything to do with running, it IS all about defining a challenge, putting it out there for everyone to see, and making the commitment.
So check out my latest "foot in mouth" challenge with a certain mouse loving podcaster and follow along as I begin the process of taking over his podcast for an episode!!
But the best stuff in this episode comes from your fellow runners, like:
Please feel free to send us your submissions to:

theextramilepodcast@gmail.com
or call out comment line at:
513-397-0525
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on
Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.
Peace....

Tuesday 28 July 2009

TEM 48- Episode 48



OVER 450 RUNNERS FROM 25 COUNTRIES!
Are YOU in that number? Well, since I know we have more than 450 listeners, the obvious answer is "maybe not".
The race is quickly approtiong but the good news ios, that is still plenty of time to enter and train for any of the races in this years WWFOR! So have at it and then call the hotline and tell us what your plans are.
More great stuff in this episode but I KNOW it would be better if YOU called and told us YOUR story!
Some of the stuff in this episode include:
Please feel free to send us your submissions to:
or call out comment line at:
513-397-0525
Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.
Peace....

Friday 10 July 2009

TEM - 47 Episode 47





GOTTA STICK AROUND!


If you had the bright idea of downloading this episode and only listening to a few minutes of it, sorry! I don't think you are going to be able to do that!


Lotsa great stuff, including a couple of updates from someof our freinds involved in the TeamPointTwo project. Listen to them discribe the challenge of getting back into marathion shape after having a baby, or trying to BQ!!


Like I said, lotsa other cool stuff from cool runners like:


Chris (Run Run Live)


Gordon


The Crazy Runner


Susan


Nicole


Justin


WWFOR


Please feel free to send us your submissions to:



theextramilepodcast@gmail.com


or call out comment line at:


513-397-0525


Enjoy the show and have a great training week. Kevin, Chris and Nigel.


You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.


Peace....

Friday 26 June 2009

TEM 46- Episode 46



Guess which two podcasters have gotten together to put together a brand new non-running podcast that you will want to add to your iPod?? Suspense killing you? Well download this episode and calm down!!

Besides that exciting tid bit, lots of other very cool sumbissions jammed into the next 42 1/2 minutes so tie your shoes, turn on your Garmin's and head out of the door!! WAIT!! Pants and a shirt too please....

Please feel free to send us your submissions to:


theextramilepodcast@gmail.com


or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Friday 12 June 2009

TEM 45- Episode 45


CALL THE SEARCH OFF! I FOUND HER!!
Well, well, well, look who shows up in this weeks episode. It's none other than my old friend (poorly phrased?) Marathon Chris!!

Check out this weeks episode for some other cool stuff you don't want to miss, or at least I don't WANT you to miss!

Stuff in this episode:

Chris (Run Run Live Podcast)

Marathon Chris

Steve

Gordon

Krister

Kevin

Martin

WORLD WIDE FESTIVAL OF RACES

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Monday 1 June 2009

TEM - 44 Episode 44


Four Months till the big date!





You still have lots of time to train for YOUR WFOR race, whatever distance you choose so what the heck are you waiting for? Get over to the web site and make your commitment NOW so you can concentrate the next few weeks to helping us get the word out to your friends.






Sorry for the delay getting this episode posted but I had a a few computer issues so not only is this episode a tad late, it's a tad long I know. Shorter next time I promise.



Some of the good stuff in this episode can be found at:

Steve Runner

Chris

Kevin Grams NEW Running podcast

WORLDWIDE FESTIVAL OF RACES

Adam

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Thursday 14 May 2009

TEM - 43 Episode 43


If this kid has shown the poorest of judgment by calling The Beatles "horrible", can we really believe he loves puppies???



I ask you, who in their right minds, when comparing The Beatles with Eminem would use a word like "horrible"??



And more importantly, if this is an example of his judgment, should he be trusted with the care of this cute little puppy?



If you agree with me, please click HERE and lets do something about it!!



Tons of good stuff in this episode, including an explanation of the above mentioned digression.



Thanks for downloading the show and giving up an hour of your time!



Please feel free to send us your submissions to:



theextramilepodcast@gmail.com



or call out comment line at:



513-397-0525



Enjoy the show and have a great training week. Kevin, Chris and Nigel.


You can now vote for us over on
Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.


Peace....


Wednesday 29 April 2009

TEM - 42 Episode 42



VERY SKIMPY ADVERTISING BUDGET!!

No, I am not THAT nuts! This is not my car! Besides, a BMW? Hardly!


Check out this episode for some great stuff about everything from cool Garmin features to Boston Marathon updates!



Stuff from this episode:
















Send us your comments and audio submissions to:



or feel free to call our comment line at:


513-397-0525


Enjoy the show and have a great training week. Kevin, Chris and Nigel.


You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....




Monday 13 April 2009

TEM- 41Episode 41

IS THIS PODCAST NOTHING BUT A BUNCH OF MONKEY BUSINESS???

It's a RHETORICAL question folks!!!

But we WILL explain why we have a picture on our web site of a monkey and women in a Tutu. Talk about a TEASER!!

Again, an episode that will challenge your 6th grade geography! So pay attention people!

Some stuff from this episode:

Kevin

Chris

Steve

Susan

Trimoot

Gordon

Terry

Send us your comments and audio submissions to:


theextramilepodcast@gmail.com


or feel free to call our comment line at:


513-397-0525


Enjoy the show and have a great training week. Kevin, Chris and Nigel.


You can now vote for us over on
Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.


Peace....

Tuesday 31 March 2009

TEM - 40 Episode 40


Although I only make small mention of this website on this weeks show, you HAVE to check it out!
Seldom have I seen a site (other than Buckeye Outdoors) that is so functional yet so completely customized to the running community. Please trust me on this one.. CHECK IT OUT!
Lots ot other great stuff jam packed into this episode so hurry up and downlaod it, strap lace up your shoes, and get out there!
other stuff in todays show:
Send us your comments and audio submissions to:

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.
Get the MP3 of this episode here.

Peace....

Thursday 19 March 2009

TEM - 39 Episode 39


I'm So Tired...... But Sleep Is Over Rated!


Rather too tired to run, record, and even type this week so lets just straight away into this weeks show....

In this weeks episode, I will give a quick update as to just why my tongue is dragging these days as well as catch up with some fellow runners and whats going on in their lives.

Some submissions thrown in there about our likes and dislikes of the Garmin GPS Watch as well.

Stuff in this weeks episode:


Joseph's iPhone Review Notes:

Make sure to send us your Spring plans!!

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here.

Peace....


Wednesday 4 March 2009

TEM 38- Episode 38

Welcome Isaac Roy. The newest member of the TEM family!

Does this kid look like he's capable of keeping a house full of adults awake all night or completely turning someone life upside down? Looks can be deceiving! But who would ever say it's not all worth every second of it??
Check out Susan's latest news in this weeks TEM!!
Also, check out a few "Bucket List" submissions. maybe you will hear a few YOU need to add to yours!
I'm also still collecting your submissions for your likes/dislikes/wants for your Garmin GPS. Please weigh in and help the rest of us!
Some stuff in this weeks episode:
And please don't forget to send us your submissions with what you are up to and what your spring plans are. We really wanna know!

Send us your comments and audio submissions to:

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here.
Peace....

Wednesday 25 February 2009

TEM 37- Episode 37




GARMIN ENVY

I bet that, if you are a runner, you either HAVE a Garmin GPS Watch, or WANT a Garmin GPS Watch.

So whats so cool about them?Whats not so cool about them?
If you have one, please share your thoughts and opinions with the rest of us. Good or bad.



This weeks episode is chock full'O good submissions including some of your "Bucket List" submissions. Take us along on your next run and give us a listen


And please don't forget to send us your submissions with what you are up to and what your spring plans are. We really wanna know!


Send us your comments and audio submissions to:


theextramilepodcast@gmail.com

or feel free to call our comment line at:


513-397-0525


Enjoy the show and have a great training week. Kevin, Chris and Nigel.You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here.

Tuesday 10 February 2009

TEM 36- Episode 36


LOVE MEANS NEVER HAVING TO SAY YOU'RE SORRY


Check it out! A new Extra Mile Podcast and it's only been a couple of weeks since our last episode! Am I on a roll or what???


And listen as closely as you want. You won't hear me say "I'm sorry" anywhere! Thanks to Sheila!

More good stuff this week from new members of the TEM family and some great stuff from some old timers too. Enjoy!


I'm still in need of your "RUNNING BUCKET LIST" too. So please stop and ponder that for a while and tell us what you want to do before you cross the ultimate finish line at the Pearly Gates.

Stuff in this weeks episode to check out:

Chris

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:


513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on
Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here.

Tuesday 3 February 2009

TEM 35- Episode 35



WHAT'S YOUR "RUNNING BUCKET LIST"?

Besides having some very interesting updates from fellow runners this week, I would like to pose the question above to each of you.
Running is a passion of ours and whenever we have a passion, I think we all enjoy life more.
But there is always something we wish we could do. Something maybe way in the back of our minds we want, no, we NEED to do one day before we "Kick the Bucket".
So how about sharing that list with your friends? How about sending us a submission, or calling the hot line and telling us all just what it is you have on your Running Bucket List? And if you haven't stopped to give it any thought, maybe it's time you did. Maybe there are things on there you will do this week, this month. Or maybe things so lofty you may not get them done for years, but things you need to accomplish before you make that sprint to the pearly gates.
Check out what's going on all over the place this week with some people you will recognize and some we hope you will get to know better.
Stuff in this weeks episode to check out:
Send us your comments and audio submissions to:

or feel free to call our comment line at:
513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Tuesday 13 January 2009

TEM 34- Episode 34


IT'S JUST GOOFY!!!!!
Some would tell you that running a marathon is plain GOOFY, but if that's the case, what the heck would you call running a half marathon on one day and a full marathon on the following day???


Check out this episode for the names of a couple of your friends who did just that!


Hear one of your freinds even call The Extra Mile DURING the Disney Marathon on his way to finishing his first marathon!


Several "noobies" this episode as well.

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:


513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.


You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Friday 2 January 2009

TEM 33- Episode 33



NO MORE COMPLAINING ABOUT THE COLD WEATHER!
That's my new motto for this winter. Listen to your fellow runners embracing the cold weather, lacing them up and heading out the door to ENJOY the winter!
So no more whining. Winter is just another season to enjoy running in a different way. Give a listen and see how some runners are doing just that!
Send us your comments and audio submissions to:
or feel free to call our comment line at:
513-397-0525
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.