Tuesday 31 March 2009

TEM - 40 Episode 40


Although I only make small mention of this website on this weeks show, you HAVE to check it out!
Seldom have I seen a site (other than Buckeye Outdoors) that is so functional yet so completely customized to the running community. Please trust me on this one.. CHECK IT OUT!
Lots ot other great stuff jam packed into this episode so hurry up and downlaod it, strap lace up your shoes, and get out there!
other stuff in todays show:
Send us your comments and audio submissions to:

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.
Get the MP3 of this episode here.

Peace....

Thursday 19 March 2009

TEM - 39 Episode 39


I'm So Tired...... But Sleep Is Over Rated!


Rather too tired to run, record, and even type this week so lets just straight away into this weeks show....

In this weeks episode, I will give a quick update as to just why my tongue is dragging these days as well as catch up with some fellow runners and whats going on in their lives.

Some submissions thrown in there about our likes and dislikes of the Garmin GPS Watch as well.

Stuff in this weeks episode:


Joseph's iPhone Review Notes:

Make sure to send us your Spring plans!!

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here.

Peace....


Wednesday 4 March 2009

TEM 38- Episode 38

Welcome Isaac Roy. The newest member of the TEM family!

Does this kid look like he's capable of keeping a house full of adults awake all night or completely turning someone life upside down? Looks can be deceiving! But who would ever say it's not all worth every second of it??
Check out Susan's latest news in this weeks TEM!!
Also, check out a few "Bucket List" submissions. maybe you will hear a few YOU need to add to yours!
I'm also still collecting your submissions for your likes/dislikes/wants for your Garmin GPS. Please weigh in and help the rest of us!
Some stuff in this weeks episode:
And please don't forget to send us your submissions with what you are up to and what your spring plans are. We really wanna know!

Send us your comments and audio submissions to:

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here.
Peace....