Friday 18 December 2009

TEM - 57 Episode 57


HAPPY HOLIDAYS
FROM YOUR
EXTRA MILE
FAMILY




No matter what holiday you celebrate, your Extra Mile Podcast family hopes it's a very special time of year.

Lets all take the time to stop whatever we are doing, including running, take a deep breath, and thank someone higher than ourselves for every breath and step we take forward, and every loved one who is there for us when we finish.

So how about we all take a short "Holiday Extra Mile" run together and think about what we want the fat man to bring us and our running next year. Lace'em up and lets hit the road.

Please be safe and lets all meet right back her very early in the new year!!

All The Best from Nigel, Marathon Chris, Steve Runner and Kevin

The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

Friday 4 December 2009

TEM - 56 Episode 56



TEM GETS A NEW HOTLINE NUMBER!!!

So sorry for any confusion or inconvenience, but we are changing our hotline number!! PLEASE make a note of it and re-program your cell phones. Oh, and USE IT OFTEN PLEASE!!!
206-339-6497




Please call or email your submissions for our Christmas Run Episode telling us all what you would like Santa to bring you for your 2010 running lives!!
Need them by Dec 14 please.





Another LONG RUN EPISODE chock-full-O great submissions from your fellow RUN NET COMMUNITY friends. So download the show, strap on your running shoes, pop in the ear buds and hit the door!!!

Check out James Staten's very cool fund raising efforts HERE


The music featured in this show is all from music.podshow.com, the podsafe music network :

"Run Away" by Alan Woodall Band

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

206-339-6497

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....