TEM 143 - Episode 143

Welcome to Episode 143 of The Extra Mile Podcast!

THE big event in my running year is in the rear-view mirror and nothing in front of me except the jolly old fat guy! So I thought I’d spend a few minutes dissecting my JG 13.1. I could use your help.

Race/training/life reports as usual as well….

So grab your sQoosh Bands and lets head out!

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!

·                     The Seeker Podcast

·                     The Podcast Panel from the JG 13.1

·                     The Slow Runners Club

·                     Krister and his Running The Narrow Path Podcast

·                     Carlos, The Running Jackal

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 142- Episode 142

Welcome to Episode 142 of The Extra Mile Podcast

Before we get too far along here.. HAPPY THANKSGIVING!! We all hope you have MORE than enough great things in your life (like running) to be thankful for.

Check out some very cool stuff mentioned in this episode:

·         The Seeker Podcast

·         The Girl’s Got Soul

·         The Run Run Live Podcast

·         The Running Jackal Podcast

·         Mark Sands YouTube Page

·         The Slow Runners Club Virtual Turkey Trot

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 141 - Episode 141

Welcome to Episode 141 of The Extra Mile Podcast!

Please stop back SOON for the show notes to this episode!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 140 - Episode 140

Welcome to Episode 140 of The Extra Mile Podcast!

It's been a long time
Now I'm coming back home
I've been away now
Oh how, I've been alone

“Wait”

The Beatles

Heard this before haven't you??? So sorry again! Been a rather busy and somewhat lazy podcaster. So shoot me! ;-)

But the good news is YOU all haven't been lazy and I have a plethora (look it up J.D) of GREAT submissions!

So grab your sQoosh Bands and lets head out!

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

• sQoosh Bands.. MORE than a sweatband!
• James and The Seeker Podcast

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 139- Episode 139

Welcome to episode 139 of The Extra Mile Podcast!

It's been a long time
Now I'm coming back home
I've been away now
Oh how, I've been alone

“Wait” The Beatles

Lots of busyness her at TEM and obviously with all of you too! But we are back again and ready for that hour of endorphin sharing with friends.

Check out some very cool stuff mentioned in this episode:

• Carlos The Running Jackal’s YouTube page
• Run Run Live Podcast
• Marathon BQ Book by Chris Russell
• Marathon Journey, The Broadcast
• Ron from The Lost Trail Runner Podcast

And most importantly, PLEASE check out our Extra Mile Every Day Hero and support his amazing cause.. please..

• Chris Russell

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 138- Episode 138

Welcome to Episode 138 of The Extra Mile Podcast!

Shorter episodes huh? Well, good thing size doesn't matter!!

So any of you heading out for a LONG run might be happy but those of you who were looking forward to “More frequent and shorter” episodes might not. But you should at least listen long enough to find out why!

So grab your sQoosh Bands and lets head out!

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

• sQoosh Bands.. MORE than a sweatband!

• Run Run Live Podcast
• The Girl’s Got Sole blog
• The Seeker Podcast
• Run Norman Podcast
• Carlos the Running Jackal

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE

.

Until our next episode, you all enjoy your Extra Mile.

TEM - Phedippidations

Welcome to another of The Extra Mile Podcast!

This is just a short episode asking for some help for everyone’s favorite Podcaster! Check it out and lend a hand if you are so inclined.

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your  Extra Mile.

TEM 137- Episode 137

Welcome to Episode 137 of The Extra Mile Podcast!

As promised, a tad shorter, so if you are going out for a LONG run, just listen twice! Glad to help  ;-)

More training/race/LIFE updates from your best friends…. Good stuff!

So grab your sQoosh Bands and lets head out!

Enjoy!!!

Check out a few people who help this podcast continue and deserve your clicks:

·                     sQoosh Bands.. MORE than a sweatband!

That “other” Podcast:

·                     Jeff Galloway 13.1 Hotel Reservations

·                     Marathon Journey- The Broadcast

·                     Carlos The Running Jackal

·                     Dr. Amanda

·                     Steve Hailstone

·                     The Seeker Podcast

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM- Episode 136

Welcome to episode 136 of The Extra Mile Podcast!

Boy, you're going to carry that weight,
Carry that weight a long time
Boy, you're going to carry that weight
Carry that weight a long time

“Carry That Weight” The Beatles

If life sometimes feels like a weight on your shoulders, is running part of the weight or is it that one thing that you look to for help carrying that weight? Either way, Extra Milers are not immune to the weight. Maybe we just have the silver bullet.

Another episode brought to you by your fellow Extra Milers who just wanna run with you.

Check out some very cool stuff mentioned in this episode:

• Carlos The Running Jackal’s YouTube page
• Run Run Live Podcast
• Marathon BQ Book by Chris Russell
• Groton Road Race- Virtual Edition (Use EXTRA for your discount)
• Marathon Journey, The Broadcast
• Mark Sands and his GREAT Blog

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 135- Episode 135

Welcome to episode 135 of The Extra Mile Podcast!

Listen
Do you want to know a secret
Do you promise not to tell, whoa oh, oh
Closer
Let me whisper in your ear –

“Do You Want to Know a Secret” The Beatles

OK, so it’s no secret! But you may not have heard about The Extra Mile Podcast Community Calendar yet! So NOW you have and you owe me YOUR events or goals right now!  ;-)  Scary when I get in this mood huh?

Click HERE to check it out!

Another episode brought to you by your fellow Extra Milers who just wanna run with you.

Check out some very cool stuff mentioned in this episode:

• Girls Got Sole
• Carlos The Running Jackal’s YouTube page
• Jim’s Central Park Marathon Update
• Run Run Live Podcast
• Marathon BQ Book by Chris Russell
• Groton Road Race- Virtual Edition (Use EXTRA for your discount)

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Special EXTRA MILE PODCAST ANNOUNCEMENT

Life is very short, and there's no time 

For fussing and fighting, my friend

 - The Beatles, We Can Work It Out

We have been working on this one for a while and although it may change going forward, we are rather excited to announce:

THE EXTRA MILE PODCAST COMMUNITY CALENDAR

The idea here is to add YOUR events and or goals to the calendar as all your fellow Extra Milers can see what YOU have planned!

Our thinking is that this will help in a few ways.

First, it REALLY puts your goals out there for the world to see!

Got a race coming up? Add it and you better get the training in because we are all going to be asking how things are going!

Have a goal in mind? Trying to PR for a certain event? Wanna lose a few pounds by a certain date?  Add it and you better put down the donut!!

The Extra Mile Podcast Community Calendar can be found at the page tab above or  by clicking

HERE

Just send us am email with the following information and WE will do the rest:

What: i.e. Kevin Gwin is running the Boston Marathon!  (stop laughing)

When:  April 20, 2015

Where:  http://www.baa.org/races/boston-marathon.aspx

Description: BREIFLY tell us all here what you are doing. Is there a way we can follow the race and your training? Do you have a blog/facebook/Twitter page? Use this area as you wish.

Send your email to: theextramilepodcast@gmail.com

Try it! We ALL want to know what you have planned!

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right.

Until our next episode, you all enjoy your Extra Mile.

TEM 134- Episode 134

Welcome to episode 134 of The Extra Mile Podcast!

One thing I can tell you is we got to be free.

 - The Beatles, Come Together

Trying to get out of the door during this nasty winter? Maybe WE can help! Download this latest episode and let’s do this!

Check out some very cool stuff mentioned in this episode:

• Girls Got Sole
• Marathon Journey.. The Broadcast!
• Run Norman Podcast
• Carlos The Running Jackal’s YouTube page
• Jim’s Calloway Gardens Marathon Update
• Run Run Live Podcast
• Steve Hailstone’s Spreaker Podcast

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.